This week in National Hydration and Nutrition week so I am sharing with you some tips to ensure you stay hydrated throughout the day.
- Always carry a water bottle! It is an easy way to make sure you are you are drinking enough during the day
- Bored of plain water? Mix it up with different fruit and herb mixes like strawberry and mint, frozen berries or sliced oranges and lemons – try anything you fancy!
- Switch up fizzy juice for sparking water with diluting or fruit juice
- At our cafes you can get diluting juice, fruit juice cartons and bottles of water to keep you hydrated all day long!
What are your tips for drinking more water? Share them with us!