Skip to main content

When Rikky joined Xcite, he realised taking part in regular physical exercise wasn't only going to improve his physical health but also his mental health. Three of his main goals were to loose weight, reduce his high blood pressure and improve his mental wellbeing. 

At the start of his journey, Rikky booked in for a FEEL WELL appointment where Karen @ Xcite Armadale created a personalised programme filled with cardio and resistance training. Since September 2018, Rikky has lost 10kg (22 pounds) due to his hard work and determination!

To ensure Rikky is on track, he regularly books in for a programme review so adjustments can be made and so Karen can advise him on nutrition. It is important for your gym instructor to know how you are feeling about your journey and so it continues to be challenging, fun and motivating for you!

Well done to Rikky!

Are you needing some extra support to improve your skills, technique or do you want to learn new training options in the gym? Then the quickest and easiest way to book a FEEL WELL appointment is via the WLL Xcite App. Download the FREE app here!


Latest tweets

Get 40% OFF selected lines of Zoggs swimwear @ Xcite Livingston – there’s something for every member of the family!… twitter.com/i/web/status/1…

18h
Xcite Leisure

Latest tweets

❓ Do you want to develop your athletic skills or try a new event? ✴️ We're holding a Combined Events Summer Camp fo… twitter.com/i/web/status/1…

14 Jul
Livingston AC

Retweeted by @XciteLeisure

Latest tweets

Customer notice - Xcite Bathgate Please note that supervised soft play will be unavailable from 1 July - 16 Augus… twitter.com/i/web/status/1…

14 Jul
Xcite Leisure

Latest tweets

Just to remind customers that during the summer holidays, Xcite Aqua @ 09.45 every Monday will start at an earlier… twitter.com/i/web/status/1…

13 Jul
Xcite Leisure

Latest tweets

NO JOINING FEE for TEENS! Make the most of the Summer Holidays with our EXTENDED Teentone hours – get access to Gy… twitter.com/i/web/status/1…

13 Jul
Xcite Leisure

Latest tweets

Come on down to Xcite Linlithgow on Saturday 27 July from 16:45 – 18:45 to enjoy our Summer Pool Disco! For childr… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Wimbledon 2019 is in full swing! To celebrate this, the cafes @ Xcite Bathgate, Linlithgow and Livingston will be… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Customer notice - Deans Community High School. Please note that the Gym and Sauna will be unavailable today (Frid… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Linlithgow: Body Attack @ 18:10 is cancelled tonight (Thursday 11 July) for this week only.

11 Jul
Xcite Leisure

Latest tweets

Xcite Livingston are currently experiencing technical issues with incoming calls. Sorry for any inconvenience cause… twitter.com/i/web/status/1…

11 Jul
Xcite Leisure