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Power Plate training can have a number of benefits for your health and fitness! Next time you are @ an Xcite Gym book an Xcite Option to be shown a range of exercises to your workout.

Benefits:

  • Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate helps build muscle in a short period of time.
  • It can help build bone density and is effective for reducing the risk of osteoporosis
  • Whole-body vibration training improves flexibility, even in elite athletes

Visit an Xcite Gym and try out a Power Plate! 


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