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Been inspired by Tiger Woods recent Masters come back? It’s never too late to enjoy the game! Research has shown that playing golf improves the general well-being for people of all ages. The low impact sociable sport doesn’t stress or strain muscles even though with every swing it involves using your arms, legs, back and abdomen. Golf can help keep the mind alert and it can be a great part of a fitness programme. Playing golf is also likely to improve cardiovascular, respiratory and metabolic health too.

Get your steps in at one of our two golf course, Balbardie Park of Peace at Xcite Bathgate or Polkemmet Golf and Driving Range. The 9 hole courses are suitable for beginners as well as experienced players. Equipment hire is available.