Xcite are proud to be celebrating National Fitness Day 2023 on Wednesday 20th September!
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. Our venues are putting together a jam-packed timetable of FREE events so you can take part and help us make National Fitness Day the most active day of the year!
Events include:
- Beat the trainer challenges
- ‘Bring a friend for free’ fitness classes
- FREE Tanita Fitness Testing
- FREE badminton sessions!
- FREE swimming sessions!
AND more!
Take a look at our timetable below so you can get involved!
Please note, some activities require booking online or via the WLL Xcite app
| Venue | Activities | Time | Notes |
| Bathgate | Skill row challenge - fastest 500m time | All day | No need to book. Ask a member of staff for details. |
| Golf simulator challenge - closest to the pin | All day | No need to book. Ask a member of staff for details. | |
| Free HIIT classes in Exert Studio | 18:05 - 18:50 and 19:00 - 19:45 | Book online or via the Xcite WLL App | |
| Treadmill challenge - 1K | All day | No need to book. Ask a member of staff for details. | |
| Tanita and fitness testing - Treadmill | All day | No need to book. Ask a member of staff for details. | |
| Broxburn | Tanita testing | All day | No need to book. Ask a member of staff for details. |
| Beat the trainer - dead hang challenge | All day | No need to book. Ask a member of staff for details. | |
| Beat the trainer - skill row 500m challenge | All day | No need to book. Ask a member of staff for details. | |
| Test your grip strength | All day | No need to book. Ask a member of staff for details. | |
| Bring a friend for free - Xcite Cycle class | 10:00 - 10:45 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. | |
| Bring a friend for free - Body Combat class | 18:00 - 18:45 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. | |
| Craigswood | Bring a friend for free - Xcite Yoga - Vinyasa classes | 09:30 - 10:30 and 18:00 - 19:00 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. |
| Skill row challenge - fastest 500m time | All day | No need to book. Ask a member of staff for details. | |
| East Calder | Free badminton | 13:00 - 16:00 | Book via Reception. Spaces will be allocated on a first come, first served basis. Subject to availability. |
| Bring a friend for free - Zumba class | 10:00 - 10:55 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. | |
| Bring a friend for free - Xcite Easy Line class | 11:15 - 12:00 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. | |
| Bring a friend for free - Xcite Stretch and Tone class | 12:05 - 12:50 | Member can book in advance online or via the Xcite WLL App. Free friend will need to book via reception. Spaces will be allocated on a first come, first served basis. | |
| Tanita and fitness testing - Treadmill | All day | No need to book. Ask a member of staff for details. | |
| Linlithgow | Tanita testing | All day | No need to book. Ask a member of staff for details. |
| Cycle Power Threshold test | 18:30 - 19:00 | Ask a member of staff for details. | |
| Schiehallion Mini Munro Challenge - Treadmill | All day | No need to book. Ask a member of staff for details. | |
| Beat the boss challenge | All day | No need to book. Ask a member of staff for details. | |
| Martial Arts fitness demo | 19:15 - 20:00 | Contact reception for further information | |
| Guess the calories | All day | No need to book. Ask a member of staff for details. | |
| Whitburn | Tanita testing | All day | No need to book. Ask a member of staff for details. |
| Beat the trainer - skill row 500m challenge | All day | No need to book. Ask a member of staff for details. | |
| Beat the trainer - 1K run | All day | No need to book. Ask a member of staff for details. | |
| Beat the trainer - Squat jumps for 1 minute | All day | No need to book. Ask a member of staff for details. | |
| Beat the trainer - Press ups for 30 seconds | All day | No need to book. Ask a member of staff for details. | |
| Beat the trainer - Complete the circuit | All day | No need to book. Ask a member of staff for details. | |
| Free public swimming | 12:00 - 14:00 | Spaces will be allocated on a first come, first served basis. Subject to availability. | |
| Winchburgh | Tanita and fitness testing - Treadmill | 09:15 - 09:45 | Ask a member of staff for details. |
| Outdoor bootcamp | 09:45 - 10:15 | Ask a member of staff for details. |