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As the days draw in and the temperature drops it is very tempting to hang up the gym gear and hibernate for the rest of the year. Don’t! If you stay active throughout the Autumn and Winter months it will help beat those seasonal blues and make you feel on top of the world!


Regular exercise will help make you feel more energetic and research has shown, it can help improve your immune system which can decrease the chance of getting coughs and colds. It is also very tempting to eat more during the colder months so exercising will help to manage weight and body shape!


Swimming is a great all round exercise. It is ideal if you want to stay active and healthy no matter your age or ability! Swimming regularly doesn’t only help boost your mood and help keep your weight under control but it helps reduce the risk of illnesses such as heart disease, type 2 diabetes and stoke.


From the 1 October 2017, adults can join Xcite for only £10 - that includes your joining fee and first payment!* 


PLUS as an Xcite Adult Member you'll benefit from a Welcome session and your own Personalised Gym Programme designed by a fully qualified member of the Xcite Team!


The Xcite team is ready to help you reach your potential whatever your aims and goals are. It is more than just a gym and a membership so come and get active with Xcite!


JOIN ONLINE or @ any Xcite Venue! Offer ends Friday 20 October 2017


https://www.westlothianleisure.com/join-us/membership-options/


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*Offer is only valid from Monday 1 October – Friday 20 October 2017 on Adult monthly Memberships. Offer does not include junior membership. Join for £10.00 includes joining fee and first payment. Normal monthly payments thereafter depend on Membership Option type. Join online or at an Xcite venue.


Xcite is closed on 25 & 26 December and 1 & 2 January.


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Class cancellation @ Xcite Broxburn Sports Centre: Yoga on Wednesday 24 July @ 11.00 will be cancelled this week only.

4h
Xcite Leisure

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From Monday 22 July, Xcite Armadale will have adults only swimming sessions on: - Monday from 19:45 - 21:00 - Thur… twitter.com/i/web/status/1…

11h
Xcite Leisure

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Get 40% OFF selected lines of Zoggs swimwear @ Xcite Livingston – there’s something for every member of the family!… twitter.com/i/web/status/1…

17h
Xcite Leisure

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NO JOINING FEE for TEENS! Make the most of the Summer Holidays with our EXTENDED Teentone hours – get access to Gy… twitter.com/i/web/status/1…

23h
Xcite Leisure

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To avoid disappointment when visiting us this weekend, please check out our weekend availability on our website: westlothianleisure.com/venues/weekend…

19 Jul
Xcite Leisure

Latest tweets

From Monday 22 July, Xcite Armadale will have adults only swimming sessions on: - Monday from 19:45 - 21:00 - Thur… twitter.com/i/web/status/1…

18 Jul
Xcite Leisure

Latest tweets

The swimming pool at Inveralmond Community High School will be closed until 16.00 today (Thursday 18 July). Pleas… twitter.com/i/web/status/1…

18 Jul
Xcite Leisure

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The gym at Deans Community High School will not be open until 12.30 today (Thursday 18 July).

18 Jul
Xcite Leisure

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Come on down to Xcite Linlithgow on Saturday 27 July from 16:45 – 18:45 to enjoy our Summer Pool Disco! For childr… twitter.com/i/web/status/1…

17 Jul
Xcite Leisure

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@kstone29572 Hi Kevin, Xcite Livingston opens at 09:30 today. Thank you :)

17 Jul
Xcite Leisure