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Anne Cross has been a member of Xcite for 3 years now and attends a range of venues! She first started her fitness journey to help improve her mental health.

By visiting Xcite daily and carrying out other meaningful lifestyle changes, Anne felt her stress and anxiety hormones had decreased! To mark the change in Anne’s health, she decided to write a book about her journey – From Stressed to Blessed: Overcoming Anxiety and Low Mood with Minor Lifestyle Changes.

She wanted to promote how small changes in life such as diet and physical exercise helped her mentally and increased her overall health and wellbeing. By interacting with others and the social aspect that comes with attending the gym and fitness classes Anne saw an incredible change!

Want to read more about Anne’s story, buy her book here! https://www.amazon.co.uk/Stressed-Blessed-Overcoming-Anxiety-Lifestyle/product-reviews/1979984255/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews


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Class change @ Xcite Craigswood: Body Balance @ 18.30 on Friday 22 February will run as PiYo for this week only.

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Xcite Leisure

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Class cancellation @ Xcite Craigswood: RPM @ 09:30 is cancelled tomorrow (Thursday 21 February) for this week only.

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Xcite Leisure

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JOIN OUR TEAM! Check out our website for our various job vacancies. Apply online now – we would love to hear from… twitter.com/i/web/status/1…

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You may remember that in December we held a collection for @TheSchoolBankWL. Since this collection we have became… twitter.com/i/web/status/1…

15 Feb
WLYF

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Giving young players the best start in football 🤠⚽️ Tall & Tiny today 4-5pm@XciteLeisuree East Calder https://t.co/4MBMijDn5l

19 Feb
Tall & Tiny Footballers

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Our booking system is now working. The quickest and easiest way to book an Xcite Activity is via the Xcite WLL Ap… twitter.com/i/web/status/1…

19 Feb
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We are currently experiencing technical issues with our booking system. We will update our social media platforms w… twitter.com/i/web/status/1…

19 Feb
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@KTLenor Hi, we are experiencing some technical issues at the moment. We should be back up and running shortly. Thanks.

19 Feb
Xcite Leisure

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British Cycling Mountain Bike Leadership courses for 2019 @ The Low Port Centre! Find out more about the course –… twitter.com/i/web/status/1…

18 Feb
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Class change @ Xcite Armadale: Xcite Aqua on Tuesday mornings will now run from 09:30 - 10:30 instead of 10:30 - 1… twitter.com/i/web/status/1…

18 Feb
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