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Les Mills Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday. The class incorporates classic ballet positions with modern music, it is a combination of cardio and strength in one! There are high reps of small motion movements using very light weights as supporting your body stability and strength is the focus.

If you fancy a fitness class with a difference, Les Mills Barre is for you! It may look beautiful, but please don’t underestimate the burn!

Fancy giving it go? Keep your eyes peeled for the release of the NEW Fitness Timetables in October.

 


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Class change @ Xcite Bathgate: Les Mills Sprint @ 07:00 tomorrow (Tuesday 22 February) will run as a 30min cardio class for this week only.

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Bums, Tums and Mums @ Xcite Linlithgow!* There are FREE taster sessions taking place on Wednesday 23 & 30 January… twitter.com/i/web/status/1…

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Come along and try out a P90x class @ Xcite Livingston! Every Sunday from 11.45 – 12.45. Check out our website f… twitter.com/i/web/status/1…

20 Jan
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The NEW Les Mills fitness routines have landed! Check out the pictures from Xcite Craigswood! Fancy giving it a g… twitter.com/i/web/status/1…

18 Jan
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To avoid disappointment this weekend, please check out our weekend availability via our website: westlothianleisure.com/venues/weekend…

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‼️New and exciting classes for 3-5 year old's at Low Port Centre ran by @wlyf4football started last week. Details b… twitter.com/i/web/status/1…

14 Jan
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Class change @ Xcite Livingston: Gentle Exercise on Monday 21 January @ 09.15 will run as Paracise for this week only.

18 Jan
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Bums, Tums and Mums @ Xcite Linlithgow!* There are FREE taster sessions taking place on Wednesday 23 & 30 January… twitter.com/i/web/status/1…

17 Jan
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