With Spring approaching why not refresh your workouts and try a new class @ Xcite! Haven't been to an indoor cycling class before? Here are some benefits of indoor bike classes:
- Team Spirit – In a group cycle class you become part of the team and draw on the groups’ energy to get you through!
- Cardio routine with a difference – Try a different kind of cardio training with Xcite Cycle or SPRINT to push your cycling boundaries
- Indoor cycle classes can help you build lean muscle, burn calories and train your body to burn fat!