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March is National Bed Month which means it is even more acceptable to have a lie in on days off!

Still feeling tired? Read on for the benefits a good nights sleep can have....

  1. Sleep boosts immunity – If you always seem to be catching the cold make sure you are getting enough shut eye to help fend off bugs
  2. Sleep boosts mental wellbeing – Not getting enough sleep can lead you to being grumpy and irritable and no amount of coffee can fix it! Make sure you get enough sleep at night to make sure you have a clear head daily
  3. When you are tired you tend to make poor food choices so getting enough sleep is a must if you are trying to be healthy!

Find out more about National Bed Month


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Volunteering in our Communities On Wednesday 22nd May PSYV West Lothian were at @XciteLeisure Craigswood assisting… twitter.com/i/web/status/1…

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West Lothian Police

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Check out the Xcite Voucher Booklet, it's packed with offers and rewards from sportswear to wellness products! 😃…twitter.com/i/web/status/1…o

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Xcite Leisure

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Class cancellation @ Xcite Broxburn. Xcite Fit @ 19.00 tonight is cancelled for this week only.

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Xcite Leisure

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Join our Summer Shred Challenge! Throughout the month of May, we are running a special ‘Summer Shred’ gym challeng… twitter.com/i/web/status/1…

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Xcite Leisure

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Class cancellation @ Xcite Broxburn Sports Centre: Body Combat @ 18:00 is cancelled tonight for this week only.

22h
Xcite Leisure

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The athletics track @ Xcite Craigswood will be closed from 07:30 - 16:00 on Thursday 23 May due to the Primary School Athletics Competition.

22 May
Xcite Leisure

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Please note, due to an event, the athletics track @ Xcite Craigswood is closed all day on Saturday 25 May.

21 May
Xcite Leisure

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GREAT news – fitness classes on our WLL Xcite app are now available to book at the same time as online! This mean… twitter.com/i/web/status/1…

21 May
Xcite Leisure

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Come along to our brand NEW Weekly Buddy Swimming sessions @ Xcite Whitburn! Every Tuesday @ 19.00 - 20.00. Eve… twitter.com/i/web/status/1…

20 May
Xcite Leisure

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The swimming pool @ Xcite Bathgate will have restricted access on Monday 20 May from 20:00 - 21:00. The sauna and… twitter.com/i/web/status/1…

19 May
Xcite Leisure