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Updated 7/7/20
Following Scottish Government Guidelines, our outdoor sports facilities will be made available for sports club use from 13 July. Read more here. 
 
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All other venues remain closed at this time in line with Scottish Government Guidelines. Check out our latest news section and FAQs for updates on all our venues and services...read more here!
Polkemmet Driving RangePolkemmet Driving Range will be closed on Monday 6th and Tuesday 7th July due to essential maintenance being carried out. There will be no bookings taken at this time.

 

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Graham Day @ Xcite Armadale!

Graham joined Xcite in July after a visit to the doctors, he was told he had type 2 diabetes through his poor lifestyle choices and he was also on medication for water retention.

Graham attended a Welcome Meeting where an individual gym programme was created by Karen. Graham knew it was time for a change! He started eating a healthy balanced diet and working hard in the gym with the tailored exercise programme which suited all of his fitness needs. Every 6 weeks, Karen booked Graham in for a programme review so small adjustments could be made by slightly increasing the intensity. 

Due to Grahams hard work and determination, he has managed to lose 3 stone, reverse his type 2 diabetes and is no longer on medication!

Well done Graham!