Skip to main content

Graham Day @ Xcite Armadale!

Graham joined Xcite in July after a visit to the doctors, he was told he had type 2 diabetes through his poor lifestyle choices and he was also on medication for water retention.

Graham attended a Welcome Meeting where an individual gym programme was created by Karen. Graham knew it was time for a change! He started eating a healthy balanced diet and working hard in the gym with the tailored exercise programme which suited all of his fitness needs. Every 6 weeks, Karen booked Graham in for a programme review so small adjustments could be made by slightly increasing the intensity. 

Due to Graham's hard work and determination, he has managed to lose 3 stone, reverse his type 2 diabetes and is no longer on medication!

Well done Graham!

                    

 

 

Latest tweets

Come along to the Xcite Outdoor Holiday Programme this October! 🤩 We have a range of exciting outdoors activities…twitter.com/i/web/status/1…A

1h
Xcite Leisure

Latest tweets

Do you want a strong and firm core? Then Xcite Core is the class for you! 💪 Your CORE area will be targeted, all a…twitter.com/i/web/status/1…1

3h
Xcite Leisure

Latest tweets

Bring your kids to the Xcite October Holiday multi-activity camps! 🥳 Taking place Monday 10th - Thursday 12th Octo…twitter.com/i/web/status/1…c

18h
Xcite Leisure

Latest tweets

❗Customer Notice - Xcite Whitburn❗ Please note, all virtual spin classes @ Xcite Whitburn are till further notice… twitter.com/i/web/status/1…

20h
Xcite Leisure

Latest tweets

Join Xcite Online! 🤩 Join our highly experienced fitness instructors in LIVE and on-demand classes! With Xcite On…twitter.com/i/web/status/1…A

22h
Xcite Leisure

Latest tweets

Come along to the opening of the Winchburgh Sports & Wellbeing Hub 💪 The hub is open for community clubs and the L…twitter.com/i/web/status/1…V

27 Sep
Xcite Leisure

Latest tweets

Come along to Body Attack @ Xcite Livingston! 💪 The ultimate cardiovascular challenge, pushing you to reach your l…twitter.com/i/web/status/1…q

27 Sep
Xcite Leisure

Latest tweets

❗Customer Notice - Xcite Livingston❗ Please note, the Kettlercise class scheduled for 26-Sept at 7.20pm is cancell… twitter.com/i/web/status/1…

26 Sep
Xcite Leisure

Latest tweets

NEW Paracise Class @ Xcite East Calder! 🧘‍♂️ Gentle on the joints yet effective, Paracise flows smoothly through m…twitter.com/i/web/status/1…O

26 Sep
Xcite Leisure

Latest tweets

We WON Learn 2 Swim Provider of the year 2022! We are delighted to announce that Xcite West Lothian Leisure has wo… twitter.com/i/web/status/1…

26 Sep
Xcite Leisure