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Graham Day @ Xcite Armadale!

Graham joined Xcite in July after a visit to the doctors, he was told he had type 2 diabetes through his poor lifestyle choices and he was also on medication for water retention.

Graham attended a Welcome Meeting where an individual gym programme was created by Karen. Graham knew it was time for a change! He started eating a healthy balanced diet and working hard in the gym with the tailored exercise programme which suited all of his fitness needs. Every 6 weeks, Karen booked Graham in for a programme review so small adjustments could be made by slightly increasing the intensity. 

Due to Graham's hard work and determination, he has managed to lose 3 stone, reverse his type 2 diabetes and is no longer on medication!

Well done Graham!