Latest News

Beyond Level 0 is here: Click here for more info on all things Xcite including soft play, sauna & steam rooms, gym screens, fitness classes and much more.

Close
Skip to main content

Graham Day @ Xcite Armadale!

Graham joined Xcite in July after a visit to the doctors, he was told he had type 2 diabetes through his poor lifestyle choices and he was also on medication for water retention.

Graham attended a Welcome Meeting where an individual gym programme was created by Karen. Graham knew it was time for a change! He started eating a healthy balanced diet and working hard in the gym with the tailored exercise programme which suited all of his fitness needs. Every 6 weeks, Karen booked Graham in for a programme review so small adjustments could be made by slightly increasing the intensity. 

Due to Graham's hard work and determination, he has managed to lose 3 stone, reverse his type 2 diabetes and is no longer on medication!

Well done Graham!

                    

 

 

Latest tweets

THE OCTOBER MULTI-SPORTS CAMP IS HERE - HOORAY! 🙌 The camp will be held @ Xcite Bathgate from Monday 11 October –…twitter.com/i/web/status/1…o

4h
Xcite Leisure

Latest tweets

We value our members and their opinions. 💙 Check out what our fab member Graeme @ Xcite Linlithgow, said upon vi…twitter.com/i/web/status/1…M

18h
Xcite Leisure

Latest tweets

Fancy an evening of entertainment? 😏 Look no further than Howden Park! 18 Sep: Voodoo Rooms. 24 Sep: The Roy O…twitter.com/i/web/status/1…H

20h
Xcite Leisure

Latest tweets

Join us this September and take advantage of the brand NEW Xcite New Gen Membership! 🤩 PLUS pay £0 Joining Fee!*…twitter.com/i/web/status/1…5

23h
Xcite Leisure

Latest tweets

NO JOINING FEE IN SEPTEMBER! 🥳 Sign up to our brand NEW memberships this September and get access to our Gyms, Fit…twitter.com/i/web/status/1…f

23h
Xcite Leisure

Latest tweets

Do you play squash? Or are you looking to take up a new sport? Look no further! 🙌 There is a Squash Club who me…twitter.com/i/web/status/1…R

16 Sep
Xcite Leisure

Latest tweets

Indoor Bowling is BACK @ Xcite Bathgate! 🙌 Bowling is a lifetime fitness sport, that can be enjoyed at any age. A…twitter.com/i/web/status/1…r

15 Sep
Xcite Leisure

Latest tweets

Join us this September & take advantage of the brand NEW Xcite Golf Membership 😍 PLUS pay £0 Joining Fee!* Our…twitter.com/i/web/status/1…a

15 Sep
Xcite Leisure

Latest tweets

NEW Adult Swim Session available @ Xcite Broxburn Pool! 🏊‍♀️ Come along to the adults only swim session every Wed…twitter.com/i/web/status/1…0

14 Sep
Xcite Leisure

Latest tweets

National Fitness Day is taking place on 22nd September – the countdown is ON! 🎉 We want to hear from YOU – comme…twitter.com/i/web/status/1…V

14 Sep
Xcite Leisure