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Xcite Livingston: Due to essential maintenance the Main and Teaching Pool @ Xcite Livingston will be closed from Saturday 8 December and will reopen on Friday 28 December 2018. The rest of the building including the health suite, will remain open as normal.

Gym Refurbs: Some of your facilities are getting a refurb for Christmas! Please read more here

Website update: We have made some changes to our website. This may effect some of your saved booked marked pages. Please read more here

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Graham Day @ Xcite Armadale!

Graham joined Xcite in July after a visit to the doctors, he was told he had type 2 diabetes through his poor lifestyle choices and he was also on medication for water retention.

Graham attended a Welcome Meeting where an individual gym programme was created by Karen. Graham knew it was time for a change! He started eating a healthy balanced diet and working hard in the gym with the tailored exercise programme which suited all of his fitness needs. Every 6 weeks, Karen booked Graham in for a programme review so small adjustments could be made by slightly increasing the intensity. 

Due to Grahams hard work and determination, he has managed to lose 3 stone, reverse his type 2 diabetes and is no longer on medication!

Well done Graham!

                    

 

 


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