Functional Fitness classes have a number of benefits from challenging your muscles to increasing balance and co-ordination!
Come along to a class @ Xcite:
Power Ropes - Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises.
TRX Blast - Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.
Kettlebell Circuits - Build strength, boost stamina and blast fat with this kettlebell workout. Drop the dumbbells and define your whole body with a kettlebell circuit workout.
Want to tyr out one of these classes and get all the benefits of an Xcite mebership? NO JOINING FEE FOR XCITE YOUNG ADULT MEMBERSHIP 16-24yrs!*
*Terms and Conditions apply. No joining fee offer available for Young Adult Membership ONLY 1-20 April 2017 @ any Xcite venue or online. All other Adult and Junior Membership Options are NOT included in this offer.