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Paracise is a new fitness class that has recently been launched throughout West Lothian. The fitness class is designed to enhance and enrich those lives that have been recommended to do exercise but don’t know where to start.

The class is designed to improve mobility, flexibility and balance as well as being gentle on the joints. Described as ‘medication in motion’, the effective workout flows smoothly and aims to improve mental and physical wellbeing.

Paracise recently launched as part of the Ageing Well programme @ West Lothian Leisure Xcite and has already proved to be a very popular addition!

Lindsay Smith @ Xcite Craigswood shared her opinion: “I have chronic back pain and a lot of fitness classes don’t suit me. This class really helps my back, I would recommend Paracise to anybody!”

Check out the class in full swing @ Xcite Craigswood! Check out our fitness class timetables here and make sure to book to avoid disappointment!

 


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Class change @ Xcite Livingston: Gentle Exercise on Monday 21 January @ 09.15 will run as Paracise for this week only.

18 Jan
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Bums, Tums and Mums @ Xcite Linlithgow!* There are FREE taster sessions taking place on Wednesday 23 & 30 January… twitter.com/i/web/status/1…

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