Skip to main content

Paracise is a new fitness class that has recently been launched throughout West Lothian. The fitness class is designed to enhance and enrich those lives that have been recommended to do exercise but don’t know where to start.

The class is designed to improve mobility, flexibility and balance as well as being gentle on the joints. Described as ‘medication in motion’, the effective workout flows smoothly and aims to improve mental and physical wellbeing.

Paracise recently launched as part of the Ageing Well programme @ West Lothian Leisure Xcite and has already proved to be a very popular addition!

Lindsay Smith @ Xcite Craigswood shared her opinion: “I have chronic back pain and a lot of fitness classes don’t suit me. This class really helps my back, I would recommend Paracise to anybody!”

Check out the class in full swing @ Xcite Craigswood! Check out our fitness class timetables here and make sure to book to avoid disappointment!

 


Latest tweets

Get 40% OFF selected lines of Zoggs swimwear @ Xcite Livingston – there’s something for every member of the family!… twitter.com/i/web/status/1…

18h
Xcite Leisure

Latest tweets

❓ Do you want to develop your athletic skills or try a new event? ✴️ We're holding a Combined Events Summer Camp fo… twitter.com/i/web/status/1…

14 Jul
Livingston AC

Retweeted by @XciteLeisure

Latest tweets

Customer notice - Xcite Bathgate Please note that supervised soft play will be unavailable from 1 July - 16 Augus… twitter.com/i/web/status/1…

14 Jul
Xcite Leisure

Latest tweets

Just to remind customers that during the summer holidays, Xcite Aqua @ 09.45 every Monday will start at an earlier… twitter.com/i/web/status/1…

13 Jul
Xcite Leisure

Latest tweets

NO JOINING FEE for TEENS! Make the most of the Summer Holidays with our EXTENDED Teentone hours – get access to Gy… twitter.com/i/web/status/1…

13 Jul
Xcite Leisure

Latest tweets

Come on down to Xcite Linlithgow on Saturday 27 July from 16:45 – 18:45 to enjoy our Summer Pool Disco! For childr… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Wimbledon 2019 is in full swing! To celebrate this, the cafes @ Xcite Bathgate, Linlithgow and Livingston will be… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Customer notice - Deans Community High School. Please note that the Gym and Sauna will be unavailable today (Frid… twitter.com/i/web/status/1…

12 Jul
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Linlithgow: Body Attack @ 18:10 is cancelled tonight (Thursday 11 July) for this week only.

11 Jul
Xcite Leisure

Latest tweets

Xcite Livingston are currently experiencing technical issues with incoming calls. Sorry for any inconvenience cause… twitter.com/i/web/status/1…

11 Jul
Xcite Leisure