Dunfermline Ladies FC have been training at Xcite Livingston with Gym Instructor Gary!
They visit Xcite Livingston as they want help with maintaining their fitness level throughout the Winter months. Gary plans and leads the sessions as he provides a variety of exercises using both the Omnia and Queenax. The modern kit ensures the team are getting a full body workout whilst building their muscle.
Well done to the ladies for maintaining their fitness levels throughout off season!
Fancy giving the Omnia or Queenax a go? We have a variety of classes available, take a look at our fitness timetables here.