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Are you 50yrs+ and want to increase your confidence in the water? Did you have fright when you were younger or never had the time to get started? Then Buddy Swimming is for you! As part of our Ageing Well project, one of our volunteers will provide you with support and encouragement to feel comfortable in the water. There is also an emphasis on meeting new people and making physical activity accessible and enjoyable.

Buddy swimming is available @ Xcite Armadale and Xcite Livingston.

When you are feeling more confident, why not visit your local Xcite Swim Venue? Over 60yrs can swim for only £1.00 a session. It’s a great way to stay active!

Check out our full Senior timetable and Ageing Well programme

 

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