A recent BBC news article has revealed that it has been urged for restaurants, fast food takeaways and food manufacturers to start using healthier ingredients. This part of the drive to reduce calorie consumption by 20% and encourage children and adults to lead a healthier lifestyle. Why not start now and Get Going with Xcite?
Get Going is a healthy lifestyle programme directed at families and funded by NHS Lothian. It offers support in helping your child get active, eat well and maintain a healthy weight.
Children are more likely to keep up a healthy and active lifestyle if it is made fun for them.
This is exactly what Get Going aims to achieve, with the emphasis being on fun and feeling good. The programme aims to get families working and being active together in order to make small lifestyle changes. Children will have the opportunity to make friends and take part in entertaining and active games. As a parent you'll have the chance to share ideas with support and guidance from a Child Healthy Lifestyle coach.
For more information on Get Going, click here.