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Do you want to improve your overall health and don’t know where to start? If you are new to exercise or have struggled to get motivated in the past, here are a few simple steps on how to incorporate exercise in to your daily life:


• Walking up the stairs instead of taking the lift.
• Parking the car further away from the main entrance.
• Join the gym and aim for a 30 minute aerobic workout (swimming, dancing or jogging) at least 3 times a week.
• It is also good to write down your weekly goals so you can stay focused and motivated as research has shown that setting goals will help you stick to your plan!


It is advised to do at least 150 minutes of exercise a week to help reduce the risk of heart disease, stroke and high blood pressure. For those who want to lose weight but not change their diet it is recommended to do 45-60 minutes of exercise a day. It is important to find a type of exercise that suits your lifestyle and goals so you stay focused! Whether that means the going to the gym, dancing, jogging or swimming!


Xcite have an array of activities available for everyone no matter your age or fitness ability!


Take a look @ our website here:


https://www.westlothianleisure.com/adult-activities/


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Class cancellation @ Xcite Broxburn Sports Centre: Yoga on Wednesday 24 July @ 11.00 will be cancelled this week only.

4h
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From Monday 22 July, Xcite Armadale will have adults only swimming sessions on: - Monday from 19:45 - 21:00 - Thur… twitter.com/i/web/status/1…

11h
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Get 40% OFF selected lines of Zoggs swimwear @ Xcite Livingston – there’s something for every member of the family!… twitter.com/i/web/status/1…

17h
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NO JOINING FEE for TEENS! Make the most of the Summer Holidays with our EXTENDED Teentone hours – get access to Gy… twitter.com/i/web/status/1…

23h
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To avoid disappointment when visiting us this weekend, please check out our weekend availability on our website: westlothianleisure.com/venues/weekend…

19 Jul
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From Monday 22 July, Xcite Armadale will have adults only swimming sessions on: - Monday from 19:45 - 21:00 - Thur… twitter.com/i/web/status/1…

18 Jul
Xcite Leisure

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The swimming pool at Inveralmond Community High School will be closed until 16.00 today (Thursday 18 July). Pleas… twitter.com/i/web/status/1…

18 Jul
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The gym at Deans Community High School will not be open until 12.30 today (Thursday 18 July).

18 Jul
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Come on down to Xcite Linlithgow on Saturday 27 July from 16:45 – 18:45 to enjoy our Summer Pool Disco! For childr… twitter.com/i/web/status/1…

17 Jul
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@kstone29572 Hi Kevin, Xcite Livingston opens at 09:30 today. Thank you :)

17 Jul
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