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Today is National Fish and Chip day! Rather than heading down to your local Fish and Chip shop why not make this healthy alternative at home? This recipe serves 4.

Ingredients

  • 4x 150g fish fillets (cod, haddock or Pollock)
  • Juice of 1 lemon
  • Salt and fresh ground pepper
  • 900g Maris piper or King Edward potatoes
  • Low fat cooking spray
  • 60g dried breadcrumbs
  • 4 tbsp. fresh chopped parsley
  • 2eggs

Method

  • Pre heat the oven at 200oc/180oc Fan/ gas 6.
  • Then place fish fillets into a bowel and sprinkle over the lemon juice and season well. Then leave for 1 hour to marinade.
  • Peel the potatoes and cut into thick chips. Place into a pan of hot water and par boil for 5 minutes.
  • Once boiled drain and dry the chips on paper towel. Transfer the chips to non-stick baking sheet and then spray with low fat cooking oil.
  • Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the eggs in a bowl, then dip in the fish fillets into the egg mixture then into the breadcrumb mixture one fillet at a time.
  • Place the fish fillet onto a baking sheet and spray with low calorie oil spray.
  • Place the chips into the pre-heated oven cook for 10 minutes the place the fish fillets into the oven and cook for a further 15-20 minutes.

Enjoy with tartar sauce and a squeeze of lemon! 


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