Skip to main content

Today is National Fish and Chip day! Rather than heading down to your local Fish and Chip shop why not make this healthy alternative at home? This recipe serves 4.

Ingredients

  • 4x 150g fish fillets (cod, haddock or Pollock)
  • Juice of 1 lemon
  • Salt and fresh ground pepper
  • 900g Maris piper or King Edward potatoes
  • Low fat cooking spray
  • 60g dried breadcrumbs
  • 4 tbsp. fresh chopped parsley
  • 2eggs

Method

  • Pre heat the oven at 200oc/180oc Fan/ gas 6.
  • Then place fish fillets into a bowel and sprinkle over the lemon juice and season well. Then leave for 1 hour to marinade.
  • Peel the potatoes and cut into thick chips. Place into a pan of hot water and par boil for 5 minutes.
  • Once boiled drain and dry the chips on paper towel. Transfer the chips to non-stick baking sheet and then spray with low fat cooking oil.
  • Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the eggs in a bowl, then dip in the fish fillets into the egg mixture then into the breadcrumb mixture one fillet at a time.
  • Place the fish fillet onto a baking sheet and spray with low calorie oil spray.
  • Place the chips into the pre-heated oven cook for 10 minutes the place the fish fillets into the oven and cook for a further 15-20 minutes.

Enjoy with tartar sauce and a squeeze of lemon! 


Latest tweets

Please note, due to an event, the athletics track @ Xcite Craigswood is closed all day on Saturday 25 May.

10h
Xcite Leisure

Latest tweets

GREAT news – fitness classes on our WLL Xcite app are now available to book at the same time as online! This mean… twitter.com/i/web/status/1…

18h
Xcite Leisure

Latest tweets

Come along to our brand NEW Weekly Buddy Swimming sessions @ Xcite Whitburn! Every Tuesday @ 19.00 - 20.00. Eve… twitter.com/i/web/status/1…

20 May
Xcite Leisure

Latest tweets

The swimming pool @ Xcite Bathgate will have restricted access on Monday 20 May from 20:00 - 21:00. The sauna and… twitter.com/i/web/status/1…

19 May
Xcite Leisure

Latest tweets

Please note, the athletics track @ Xcite Craigswood is closed from 17:30 - 22:00 on Wednesday 22 May.

19 May
Xcite Leisure

Latest tweets

Body attack 17.30-18.30 @ Xcite Craigswood is cancelled for this week only.

19 May
Xcite Leisure

Latest tweets

To avoid disappointment this weekend, please check out our website for our weekend availability. westlothianleisure.com/venues/weekend…

17 May
Xcite Leisure

Latest tweets

Check out the Xcite Voucher Booklet, it's packed with offers and rewards from sportswear to wellness products! 😃…twitter.com/i/web/status/1…s

17 May
Xcite Leisure

Latest tweets

@CraigGilhooley Hi Craig, can you please DM us your contact details and I will pass them on to the membership team? Thank you.

17 May
Xcite Leisure

Latest tweets

Register NOW for our 5 day Summer Athletics Camp, for ages 5-13, with a choice of 5 weeks between 15 July and 16 Au… twitter.com/i/web/status/1…

17 May
Livingston AC

Retweeted by @XciteLeisure