Immune system support
Pineapples are full of vitamin C. Vitamin C help fight cell damage. This makes vitamin C a helpful fighter against problems such as heart disease, joint pain and supporting your immune system.
The fruit contains lots of the mineral manganese, which is essential in developing strong bones, helping you stay stronger for longer!
Pineapple contains dietary fibre, which is essential in keeping your intestines healthy! But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion.
These are just some of the benefits pineapples can have!
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