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Whether you are looking to build confidence in the water or improve your stroke technique, our adult pathway will ensure you find a class that is suitable for your needs.

Adult lessons:

It is never too late to learn to swim. Our adult lessons introduce a range of aquatic skills and stroke technique to help you achieve your goals. Perfect for those who are looking to get involved in swimming for the first time or just want to build confidence around water.

Skills and Drills:

Designed to help adults develop their swimming technique and improve fitness and stamina. This session is taken by a coach, giving adults the chance to improve and develop their swimming with the advice and knowledge of our expert coaches. All levels of ability and fitness are welcome.

Powerswim:

Powerswim is a short intensive class designed for Adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.
This class is ideal for those training for water events, such as Triathlon, Open Water Swimming or Masters Swimming or just those who want to build upon their swimming skills.

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TRX tomorrow 12.15 – 13.00 @ Xcite Livingston is cancelled for this week only.

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Do I need to stretch before exercising? nhs.uk/Livewell/fitne… The Xcite Team are always on hand to give advice!… twitter.com/i/web/status/9…

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5 A Day Tips! nhs.uk/Livewell/5ADAY… All Xcite Cafes have a Healthy Living Award from NHS Scotland!… twitter.com/i/web/status/9…

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Try our new TRX class! It is designed to build strength & improve flexibility, balance & core stability! Book here… twitter.com/i/web/status/9…

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Yoga is a discipline which can calm your senses towards hectic daily events. 16yrs+ Have a look @ our website here: westlothianleisure.com/adult-activiti…

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Xcite Armadale are looking for a Swimming Teacher!* Take a look: westlothianleisure.com/careers/join-t… *Closing date - 24th O… twitter.com/i/web/status/9…

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Gentle Exercise classes are a gentler way of obtaining fitness. Aimed at our older customers or those recovering fr… twitter.com/i/web/status/9…

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Xcite is currently running the Kids Holiday Programme which is full of fun games for all kids! Click here to book:… twitter.com/i/web/status/9…

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Why not try an AQUA class @ Xcite Armadale? - Tuesday 11am - Thursday 9.30am OR 6.45pm Click here to book!… twitter.com/i/web/status/9…

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Re-energise and uplift the body with Body Balance which combines yoga, pilates and tai chi. 16yrs +

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