Skip to main content

Yoga Bees is a great class for kids to help them improve their co-ordination, balance and concentration!

BENEFITS OF YOGA BEES @ XCITE

  • Breathing exercises improve concentration and energy levels.
  • Relaxation techniques clear the mind, allowing for better memory retention.
  • Postures help recharge a weak immune system and strengthen the core stabilising muscles of the abdomen and back.
  • Helps to tone the body and reduce the rising levels of childhood obesity.
  • Yoga Bees maintains a child's natural flexibility which can begin to shut down from a surprisingly young age, especially once they start on computer games and television.
  • Develops creativity and self-expression.
  • Yoga improves self-confidence through vocalisation techniques and postures that are designed to release day to day anxieties such as separation issues, or bullying, lethargy and negativity.
  • Yoga Bees is a complete form of exercise in a safe and non-competitive environment.
  • The practice of yoga improves co-ordination and balance; it promotes healthy sleeping patterns and allows children to explore their intuitive nature and spirituality.
  • Above all Yoga Bees is FUN!

Latest tweets

Xcite are looking for a Football Coach! Find out more and apply online: westlothianleisure.com/careers/join-t…

14h
Xcite Leisure

Latest tweets

Why not pick up a pre-workout, protein or recovery shake or protein bar to enjoy before or after your workout!… twitter.com/i/web/status/8…

16h
Xcite Leisure

Latest tweets

Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/jUGGXQChG9

20h
Xcite Leisure

Latest tweets

Our 9 hole golf course, situated in Balbardie Park of Peace @ Xcite Bathgate offers players an ideal course for all… twitter.com/i/web/status/8…

22h
Xcite Leisure

Latest tweets

Xcite Linlithgow are looking for a Duty manager! Find out more and apply online: westlothianleisure.com/careers/join-t…

22h
Xcite Leisure

Latest tweets

Why we should sit less! nhs.uk/Livewell/fitne… Get moving @ Xcite: westlothianleisure.com/adult-activiti… https://t.co/2LACE1vPI4

18 Aug
Xcite Leisure

Latest tweets

West Lothian Leisure is looking for a Domestic Assistant! Find out more and apply: westlothianleisure.com/careers/join-t…

17 Aug
Xcite Leisure

Latest tweets

Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/T8ykogu16M

17 Aug
Xcite Leisure

Latest tweets

Swimming is a great way to stay fit at any age and ability! nhs.uk/Livewell/getti… Swim @ Xcite: westlothianleisure.com/adult-activiti…

17 Aug
Xcite Leisure

Latest tweets

Xcite Bathgate – Café Closing time will be 17.30* on Thursday 17 August 2017 & Friday 18 August 2017 *Hot Food will be served until 17.00

17 Aug
Xcite Leisure