Xcite Armadale

The main and baby pool @ Xcite Armadale will be unavailable from 14 to 28 December due to essential maintenance. All swimming lessons and water based classes will be cancelled. The health suite will also be closed during this time. The gym will be open as normal. T: 01501 229200

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Yoga Bees is a great class for kids to help them improve their co-ordination, balance and concentration!

BENEFITS OF YOGA BEES @ XCITE

  • Breathing exercises improve concentration and energy levels.
  • Relaxation techniques clear the mind, allowing for better memory retention.
  • Postures help recharge a weak immune system and strengthen the core stabilising muscles of the abdomen and back.
  • Helps to tone the body and reduce the rising levels of childhood obesity.
  • Yoga Bees maintains a child's natural flexibility which can begin to shut down from a surprisingly young age, especially once they start on computer games and television.
  • Develops creativity and self-expression.
  • Yoga improves self-confidence through vocalisation techniques and postures that are designed to release day to day anxieties such as separation issues, or bullying, lethargy and negativity.
  • Yoga Bees is a complete form of exercise in a safe and non-competitive environment.
  • The practice of yoga improves co-ordination and balance; it promotes healthy sleeping patterns and allows children to explore their intuitive nature and spirituality.
  • Above all Yoga Bees is FUN!

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Keep up-to-date with what's happening at Xcite this Xmas and New Year! Visit our website to find out more informat… twitter.com/i/web/status/9…

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3 of the Best Ab Workouts! lesmills.com/uk/knowledge/n… Take a look @ our memberships here: westlothianleisure.com/join-us/ https://t.co/wha1iQku2a

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The athletics track @ Xcite Craigswood is currently unavailable due to ice on the surface. T: 01506 237940

15 Dec
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