Xcite Armadale

The main and baby pool @ Xcite Armadale will be unavailable from 14 to 28 December due to essential maintenance. All swimming lessons and water based classes will be cancelled. The health suite will also be closed during this time. The gym will be open as normal. T: 01501 229200

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Worried about your child's weight? Want to help them lead a healthy, happy, active life? The let's Get Going!

Get Going is a new family healthy lifestyle programme funded by NHS Lothian. It offers support to help your child get active, eat well and achieve a healthier weight.

The emphasis is on fun and feeling good. It's about getting active as a family and working together to make small lifestyle changes. Children get the opportunity to make friends and take part in fun active games. As a parent you'll have the chance to share ideas with support and guidance from a Child Healthy Lifestyle coach.

The free sessions take place in Leisure or Community venues once a week over 8 weeks. Each lasts between 60-90 minutes.

After the eight weeks you'll get ongoing support from our team. There's also a follow-up six months after you finish to see how you're doing and to help stay on track for a more healthy life.

Download the Get Going PDF for more information.

If you'd like to find out more visit NHS Lothian or contact:

Administrator, Dietetics Department, Royal Hospital for Sick Children.

Tel: 0131 536 0302 (1.30pm - 5.00pm)

Email: Get.Going@nhslothian.scot.nhs.uk 

 

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