This session will help familiarise customers on how to safely and effectively operate and exercise on the power plate. Power plate can help with flexibility, balance, overall strength and also has a massage.
Check out this video below of Stuart, who will take you through the Powerplate session.
Please note, do not use if pregnant. We advise that you consult with your GP first if you have any medical conditions that could be affected by the vibrating nature of the machine.