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Update 16/1/21 - Polkemmet Golf Course is closed today and tomorrow and due to re-open on Monday at 12pm - weather permitting. 

All our other venues are currently closed in line with Scottish Government Guidelines - see our 'Latest Update' for news.

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This session will really help you focus and understand how to work your core muscles and why your core is crucial to all-round fitness.

Check out this video below of Karl, who will take you through your Core Training session. 

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