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Going to the gym for the first time can be daunting but there really is no need to worry or be nervous, the Xcite Team are here to welcome you and take you through the steps so you can improve your overall wellbeing!

Step 1 - START WELL

We encourage all Xcite customers, including pay-per-visit, to book a Start Well appointment to find out more about what we have to offer and to ensure you have the confidence to START WELL. However, if you wish to visit the gym before your Start Well appointment, please complete a health disclaimer form at your local Xcite Venue on your first visit. 

  • Learn about, and set up the My Wellness App
  • Gym equipment familiarisation
  • Video tour and overview of the gym
  • Book your follow up phone or face to face appointment - Xcite FEEL WELL Programme

Depending on your previous experience on using a gym, we'll focus on starting small and moving on to greater things so you feel comfortable every step of the way. 

Venues

Xcite Armadale/Bathgate/Broxburn/Craigswood/East Calder/Linlithgow/Livingston and Whitburn.

See FEEL WELL for the next step!

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