Latest News
Updated 7/7/20
Following Scottish Government Guidelines, our outdoor sports facilities will be made available for sports club use from 13 July. Read more here. 
 
We're getting ready to welcome you back! Check out what we have been doing to ensure your safety here
All other venues remain closed at this time in line with Scottish Government Guidelines. Check out our latest news section and FAQs for updates on all our venues and services...read more here!
Polkemmet Driving RangePolkemmet Driving Range will be closed on Monday 6th and Tuesday 7th July due to essential maintenance being carried out. There will be no bookings taken at this time.

 

Close
Skip to main content

We have been working closely with our fitness instructors to bring you an online fitness class timetable for everyday of the week. All workouts are available to access for free via Facebook. 

Please join the group/pages(s) below to access classes. We'll be making updates over the next week to classes available as we get more feedback from our instructors.

Weekly Online Timetable

MONDAY

Class Time Instructor Class Link
Zumba 10.00  Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 10.30 - 11.15 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Barre 11.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Strength and Tone 12.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 12.15 - 12.45 Ann Martin 

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Circuits on the Spot 12.30 - 13.00 Karen Gunning https://www.facebook.com/fitnessbeatuk
Paracise 18.00 - 18.45 Del Slater

https://www.facebook.com/del.slater1

TUESDAY

Class Time Instructor Class Link
Combat 10.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Core Conditioning 12.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 12.15 - 12.45 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Zumba 14.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Body Attack 18.00 - 18.45 Craig Campbell

https://www.facebook.com/Craig-Campbell-PT-102156701532242/
(Participants will receive Zoom ID and Pin for class via Craig's Facebook page)

Paracise 18.30 - 19.15 Avril Clerkson https://www.facebook.com/avril.kerr.7
HIIT 19.00 - 19.30 Rikke Hogg https://www.facebook.com/groups/258828985119823
(Open to all. Must be part of the group before joining as there is a pre activity questionnaire to be done)
Zumba 17.00 - 18.00 Rachel McPhail  https://www.facebook.com/ZumbawithR

WEDNESDAY 

Class Time Instructor Class Link
Paracise 09.15 - 10.00 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Zumba 10.00 - 11.00 Rachel McPhail https://www.facebook.com/ZumbawithR
HIIT  10.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Zumba 12.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 12.15 - 12.45 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Sculpt 12.30 - 13.00 Karen Gunning https://www.facebook.com/fitnessbeatuk 
Combat 14.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Kettlercise 18.00 - 18.30 Craig Campbell

https://www.facebook.com/Craig-Campbell-PT-102156701532242/
(Participants will receive Zoom ID and Pin for class via Craig's Facebook page)

Zumba 19.30 - 20.30 Rachel McPhail https://www.facebook.com/ZumbawithR

THURSDAY 

Class Time Instructor Class Link 
Paracise 12.00 - 12.45 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Zumba 17.00 - 18.00 Rachel McPhail  https://www.facebook.com/ZumbawithR
Core Conditioning 18.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 18.00 - 18.45 Avril Clerkson https://www.facebook.com/avril.kerr.7
Body Pump 19.00 - 19.45 Rikke Hogg https://www.facebook.com/groups/258828985119823 
(Open to all. Must be part of the group before joining as there is a pre activity questionnaire to be done)
Lower Body Conditioning 19.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Combat 20.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312

FRIDAY

Class Time Instructor Class Link
Box Condition Circuits 10.00 - 10.30 Karen Gunning https://www.facebook.com/fitnessbeatuk
Core Conditioning 10.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Zumba 11.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Barre 12.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise 12.15 - 12.45 Ann Martin

Via Zoom
Meeting Room ID: 495 616 2293
Password: 900098

Live Stream on Facebook 
https://www.facebook.com/groups/552671425395634/

Combat 14.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
HIIT 18.00 Michelle Troup Via Zoom 
Meeting Room ID: 384 707 1312
Paracise  18.00 - 18.45 Del Slater https://www.facebook.com/del.slater1

SATURDAY

Class Time Instructor Class Link
HIIT Circuits 09.00 - 09.30 Craig Campbell https://www.facebook.com/Craig-Campbell-PT-102156701532242/
(Participants will receive Zoom ID and Pin for class via Craig's Facebook page)
Kettlercise 09.45 - 10.15 Craig Campbell https://www.facebook.com/Craig-Campbell-PT-102156701532242/
(Participants will receive Zoom ID and Pin for class via Craig's Facebook page)
Body Combat 09.15 - 10.00 Del Slater https://www.facebook.com/del.slater1
Full Body Workout 10.00 - 10.30 Karen Gunning https://www.facebook.com/fitnessbeatuk
Flexibility & Mobility 10.00 - 10.30 Rikke Hogg https://www.facebook.com/groups/258828985119823 
(Open to all. Must be part of the group before joining as there is a pre activity questionnaire to be done)
Zumba Kids/Kids Jnr 11.00 - 12.00 Rachel McPhail https://www.facebook.com/ZumbawithR

SUNDAY

Class Time Instructor Class Link
Body Attack 09.00 - 09.45 Craig Campbell https://www.facebook.com/Craig-Campbell-PT-102156701532242/
(Participants will receive Zoom ID and Pin for class via Craig's Facebook page)

 

Additional Resources 

In addition to our online timetable, one of our fantastic fitness instructors Linda Allison will be providing personal coaching to members who would like some extra support!

Linda will be covering a range of areas including:

  • Online Fitness Training
  • Age Related Challenges for Woman
  • Nutritional Advice
  • Wellness Training

Personal Coaching provided via Lindas coaching Facebook page: https://www.facebook.com/mybrilliantbeyond/

We are getting ready to welcome you back! 

We are implementing changes to welcome you back as soon as it is safe to do so. 

Keep informed with the latest updates here