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Worried about your child's weight? Want to help them lead a healthy, happy, active life? The let's Get Going!

Get Going is a new family healthy lifestyle programme funded by NHS Lothian. It offers support to help your child get active, eat well and achieve a healthier weight.

The emphasis is on fun and feeling good. It's about getting active as a family and working together to make small lifestyle changes. Children get the opportunity to make friends and take part in fun active games. As a parent you'll have the chance to share ideas with support and guidance from a Child Healthy Lifestyle coach.

The free sessions take place in Leisure or Community venues once a week over 8 weeks. Each lasts between 60-90 minutes.

After the eight weeks you'll get ongoing support from our team. There's also a follow-up six months after you finish to see how you're doing and to help stay on track for a more healthy life.

Download the Get Going PDF for more information.

If you'd like to find out more visit NHS Lothian or contact:

Administrator, Dietetics Department, Royal Hospital for Sick Children.

Tel: 0131 536 0302 (1.30pm - 5.00pm)

Email: Get.Going@nhslothian.scot.nhs.uk 

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We are looking forward to our final session with our current FFIT group tomorrow night! Last week we visited… twitter.com/i/web/status/1…

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Thursday Meal Deals are BACK @ Xcite Bathgate! The Café will be serving Chilli with a Sweet Baked Potato today for… twitter.com/i/web/status/1…

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Swim Teacher Training Week will run from Mon 29 April – Sun 5 May 2019. Swimming lessons will NOT run at any Xcite… twitter.com/i/web/status/1…

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Coaching Footballers 13+ Friday 19th and Friday 26th April 10am-4pm @XciteLeisure Bathgate Book via your Scottis… twitter.com/i/web/status/1…

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Xcite Bathgate is now open as normal after the power cut earlier on this afternoon.

16 Apr
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Due to a power cut Xcite Bathgate is currently closed. We have been advised by Scottish Power that it should be fix… twitter.com/i/web/status/1…

16 Apr
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Xcite Bathgate is currently closed due to a power cut, we are working with our suppliers to fix the issue and open… twitter.com/i/web/status/1…

16 Apr
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Our normal Kids Activity Programme will be suspended during the Easter holidays from Monday 8 April and will resume… twitter.com/i/web/status/1…

16 Apr
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Instructors @ Lowport Centre took a group of 9 kids on an adventure to Loch Katrine last week as part of their East… twitter.com/i/web/status/1…

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Supervised Softplay Cancellation @ Xcite Whitburn. Please note Supervised Softplay will be cancelled this evening from 16.00 - 19.00.

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