Skip to main content

Worried about your child's weight? Want to help them lead a healthy, happy, active life? The let's Get Going!

Get Going is a new family healthy lifestyle programme funded by NHS Lothian. It offers support to help your child get active, eat well and achieve a healthier weight.

The emphasis is on fun and feeling good. It's about getting active as a family and working together to make small lifestyle changes. Children get the opportunity to make friends and take part in fun active games. As a parent you'll have the chance to share ideas with support and guidance from a Child Healthy Lifestyle coach.

The free sessions take place in Leisure or Community venues once a week over 8 weeks. Each lasts between 60-90 minutes.

After the eight weeks you'll get ongoing support from our team. There's also a follow-up six months after you finish to see how you're doing and to help stay on track for a more healthy life.

Download the Get Going PDF for more information.

If you'd like to find out more visit NHS Lothian or contact:

Administrator, Dietetics Department, Royal Hospital for Sick Children.

Tel: 0131 536 0302 (1.30pm - 5.00pm)

Email: Get.Going@nhslothian.scot.nhs.uk 

Latest tweets

Please note, due to an event, the athletics track @ Xcite Craigswood is closed all day on Saturday 25 May.

9h
Xcite Leisure

Latest tweets

GREAT news – fitness classes on our WLL Xcite app are now available to book at the same time as online! This mean… twitter.com/i/web/status/1…

18h
Xcite Leisure

Latest tweets

Come along to our brand NEW Weekly Buddy Swimming sessions @ Xcite Whitburn! Every Tuesday @ 19.00 - 20.00. Eve… twitter.com/i/web/status/1…

20 May
Xcite Leisure

Latest tweets

The swimming pool @ Xcite Bathgate will have restricted access on Monday 20 May from 20:00 - 21:00. The sauna and… twitter.com/i/web/status/1…

19 May
Xcite Leisure

Latest tweets

Please note, the athletics track @ Xcite Craigswood is closed from 17:30 - 22:00 on Wednesday 22 May.

19 May
Xcite Leisure

Latest tweets

Body attack 17.30-18.30 @ Xcite Craigswood is cancelled for this week only.

19 May
Xcite Leisure

Latest tweets

To avoid disappointment this weekend, please check out our website for our weekend availability. westlothianleisure.com/venues/weekend…

17 May
Xcite Leisure

Latest tweets

Check out the Xcite Voucher Booklet, it's packed with offers and rewards from sportswear to wellness products! 😃…twitter.com/i/web/status/1…s

17 May
Xcite Leisure

Latest tweets

@CraigGilhooley Hi Craig, can you please DM us your contact details and I will pass them on to the membership team? Thank you.

17 May
Xcite Leisure

Latest tweets

Register NOW for our 5 day Summer Athletics Camp, for ages 5-13, with a choice of 5 weeks between 15 July and 16 Au… twitter.com/i/web/status/1…

17 May
Livingston AC

Retweeted by @XciteLeisure