Skip to main content

Level 5

  • Demonstrate a forward somersault from a standing position
  • Demonstrate a kneeling dive
  • Demonstrate 3 different floating positions
  • Demonstrate a good push off from the wall on front and kick in a streamline position
  • Demonstrate understanding of bi-lateral breathing
  • Swim 10 metres freestyle breathing to the side
  • Swim 10 metres backstroke keeping head still
  • Swim 10 metres on front showing breaststroke type action
  • Kick on front and back for 15 metres with no support

Please contact Reception to for lesson times and availability. They will be able to advise on what level your child should take.

Please take the time to read through our Pool Guidelines - Lets Keep it Clean. Swim Nappies are available at all Xcite Swim Venues.

Latest tweets

Main Pool @ Xcite Broxburn is currently closed due to technical issue. We hope to have the pool open within the next hour. T:01506 237930

41m
Xcite Leisure

Latest tweets

Benefits of swimming! nhs.uk/Livewell/getti… Come for a swim @ Xcite: westlothianleisure.com/adult-activiti…

3h
Xcite Leisure

Latest tweets

Teentone are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Gyms! Times… twitter.com/i/web/status/8…

3h
Xcite Leisure

Latest tweets

Find out the benefits of a good nights sleep! nhs.uk/oneyou/sleep#f…

19h
Xcite Leisure

Latest tweets

Xcite Whitburn are looking for a Gym Instructor!* Apply Online: westlothianleisure.com/careers/join-t… *closing date: Monday 29… twitter.com/i/web/status/8…

21h
Xcite Leisure

Latest tweets

Check out all the dance classes @ Xcite! westlothianleisure.com/adult-activiti… https://t.co/jtqvnkROtw

21h
Xcite Leisure

Latest tweets

Supervised Softplay @ Xcite Craigswood is unavailable tomorrow morning from 09.00-12.00. Visit another Xcite venue: westlothianleisure.com/junior-activit…

26 May
Xcite Leisure

Latest tweets

Xcite are now offering pre-workout shakes, protein shakes, recovery shakes and protein bars @ the reception of all… twitter.com/i/web/status/8…

26 May
Xcite Leisure

Latest tweets

A 45 minute workout is only 3% of your day! Come down to Xcite and get your workout in for the day: westlothianleisure.com/adult-activiti…

25 May
Xcite Leisure

Latest tweets

Xcite Bathgate are looking for a Sports Coach!* Apply Online: westlothianleisure.com/careers/join-t… *closing date: Sunday 11 Ju… twitter.com/i/web/status/8…

25 May
Xcite Leisure