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And relax...for many people a regular sauna or steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels.

Regular sauna/steam bath will leave you with a general feeling of relaxation and wellbeing with a consequent reduction in perceived stress levels. It can sooth and relaxes tired muscles and cleanse the skin. Steam is an excellent treatment for respiratory problems. Why not take a cold shower afterwards, this sets the blood flowing, tightening and smoothing skin tissues.

Sauna and Stream rooms are available @ Xcite Armadale, Xcite Bathgate, Xcite Broxburn Pool, Xcite Linlithgow, Xcite Livingston and Xcite Whitburn

 

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Xcite Armadale will be Adults only swimming from 17.00 until closing for today only. Visit another Xcite Pool: westlothianleisure.com/adult-activiti…

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No matter what your fitness level is Xcite is the ideal place for you to start or develop your workouts! westlothianleisure.com/adult-activiti…

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Xcite are looking for a Sports Coach! Find out more and apply: westlothianleisure.com/careers/join-t… https://t.co/sPG0prP5v6

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Xcite Aqua uses water resistance to improve cardiovascular fitness and muscle tone. Xcite Armadale @ 18.45-19.45! westlothianleisure.com/adult-activiti…

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Nine lifestyle changes that can help reduce dementia risk! bbc.co.uk/news/health-40… Stay active @ Xcite: westlothianleisure.com

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