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And relax...for many people a regular sauna or steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels.

Regular sauna/steam bath will leave you with a general feeling of relaxation and wellbeing with a consequent reduction in perceived stress levels. It can sooth and relaxes tired muscles and cleanse the skin. Steam is an excellent treatment for respiratory problems. Why not take a cold shower afterwards, this sets the blood flowing, tightening and smoothing skin tissues.

Sauna and Stream rooms are available @ Xcite Armadale, Xcite Bathgate, Xcite Broxburn Pool, Xcite Linlithgow, Xcite Livingston and Xcite Whitburn

 

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TRX tomorrow 12.15 – 13.00 @ Xcite Livingston is cancelled for this week only.

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Xcite Leisure

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Do I need to stretch before exercising? nhs.uk/Livewell/fitne… The Xcite Team are always on hand to give advice!… twitter.com/i/web/status/9…

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5 A Day Tips! nhs.uk/Livewell/5ADAY… All Xcite Cafes have a Healthy Living Award from NHS Scotland!… twitter.com/i/web/status/9…

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Try our new TRX class! It is designed to build strength & improve flexibility, balance & core stability! Book here… twitter.com/i/web/status/9…

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Yoga is a discipline which can calm your senses towards hectic daily events. 16yrs+ Have a look @ our website here: westlothianleisure.com/adult-activiti…

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Xcite Armadale are looking for a Swimming Teacher!* Take a look: westlothianleisure.com/careers/join-t… *Closing date - 24th O… twitter.com/i/web/status/9…

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Gentle Exercise classes are a gentler way of obtaining fitness. Aimed at our older customers or those recovering fr… twitter.com/i/web/status/9…

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Xcite is currently running the Kids Holiday Programme which is full of fun games for all kids! Click here to book:… twitter.com/i/web/status/9…

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Why not try an AQUA class @ Xcite Armadale? - Tuesday 11am - Thursday 9.30am OR 6.45pm Click here to book!… twitter.com/i/web/status/9…

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Xcite Leisure

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Re-energise and uplift the body with Body Balance which combines yoga, pilates and tai chi. 16yrs +

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Xcite Leisure