And relax...for many people a regular sauna or steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels.
Regular sauna/steam bath will leave you with a general feeling of relaxation and wellbeing with a consequent reduction in perceived stress levels. It can sooth and relaxes tired muscles and cleanse the skin. Steam is an excellent treatment for respiratory problems. Why not take a cold shower afterwards, this sets the blood flowing, tightening and smoothing skin tissues.