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Exercising during Pregnancy

Pregnancy is a time when you can make beneficial changes in your health habits to protect and promote the healthy development of your unborn baby. These changes include adopting improved eating habits, abstinence from smoking, alcohol intake and participating in regular moderate physical activity.

Check with your GP or Midwife!

We advise anyone who is pregnant and partaking, or wishing to partake, in exercise to discuss this with their GP or Midwife first.

Please always make sure the Xcite Team is aware that you are pregnant before participating in an activity.

We ask all expecting mums to read through our Guides below before attending an activity @ Xcite.

If you have any queries regarding exercising during your pregnancy please ask your Gym instructor or you can email your question to our Health & Wellbeing Team - click here.

 

Pregnancy

  • Benefits of exercise during pregnancy

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  • Swimming

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  • Gym & Fitness Classes

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Gentle Exercise is a superb way to keep fit or get back into fitness after a long lay off. westlothianleisure.com/adult-activiti…

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Xcite Leisure

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Tips to achieve a balanced diet! nhs.uk/Livewell/Goodf… All our cafes have healthy choices! westlothianleisure.com/xcite-venues/c…

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Xcite Leisure

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Teen Tone are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Gyms! westlothianleisure.com/junior-activit…

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Xcite Broxburn Pool is now open as normal.

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Track your fitness progress, save your workouts and monitor your fitness goals online from your phone! More Info: westlothianleisure.com/adult-activiti…

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The benefits of playing Golf! bbc.co.uk/news/uk-scotla… Play a round @ Xcite Bathgate: westlothianleisure.com/adult-activiti…

27 Jul
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Class cancellation @ Xcite Whitburn: Aquafit @ 19.00-19.50 is cancelled for this week only.

27 Jul
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West Lothian Leisure are looking for a Leisure Receptionist!* Find out more and apply: westlothianleisure.com/careers/join-t… *closing date: 1 August 2017

27 Jul
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Xcite Broxburn Main Pool is currently closed due to essential maintenance. Sauna/Steam will remain open. No swimming lessons are cancelled.

27 Jul
Xcite Leisure

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Swimming is a great exercise for your body because it uses every muscle group! Cool down @ Xcite this Summer! westlothianleisure.com/adult-activiti…

27 Jul
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