Staff Training

At Xcite, we train our team on an ongoing basis, to ensure we provide the best service possible and so you can train and play in a safe environment. Xcite Armadale will open at the later time of 09:30 tomorrow (Tuesday 14 August) to allow monthly staff training. T: 01501 229200

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Exercising during Pregnancy

Pregnancy is a time when you can make beneficial changes in your health habits to protect and promote the healthy development of your unborn baby. These changes include adopting improved eating habits, abstinence from smoking, alcohol intake and participating in regular moderate physical activity.

Check with your GP or Midwife!

We advise anyone who is pregnant and partaking, or wishing to partake, in exercise to discuss this with their GP or Midwife first.

Please always make sure the Xcite Team is aware that you are pregnant before participating in an activity.

We ask all expecting mums to read through our Guides below before attending an activity @ Xcite.

If you have any queries regarding exercising during your pregnancy please ask your Gym instructor or you can email your question to our Health & Wellbeing Team - click here.

 

Pregnancy

  • Benefits of exercise during pregnancy

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  • Swimming

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  • Gym & Fitness Classes

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At Xcite, we train our team on an ongoing basis, to ensure we provide the best service possible and so you can trai… twitter.com/i/web/status/1…

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Simply by playing a sport on a regular basis you can improve your health & fitness, have fun and enjoy the company… twitter.com/i/web/status/1…

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Xcite Fit is a high intensity workout incorporating body weight and functional training equipment. This class is de… twitter.com/i/web/status/1…

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@kaybeemanageero Hi Karen, as far as I'm aware the pool is open today. Thanks.

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Class cancellation @ Xcite Broxburn Sports Centre: Xcite Fit @ 9.45 on Wednesday morning (15 August) is cancelled for this week only.

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At Xcite, we train our team on an ongoing basis, to ensure we provide the best service possible and so you can trai… twitter.com/i/web/status/1…

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