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Take advantage of the opportunity to learn about the benefits of both static and dynamic stretching. Whether it’s to aid an efficient cool down, improve mobility or increase range of movement you will learn how to use effective static stretches and the more active dynamic stretches. Learn how to lengthen muscles, reduce aches and pains, prevent injury and improve your performance in your cardio and strength workouts.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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Swimming is available at 6 venues across West Lothian, with teaching pools for young kids! Swim:… twitter.com/i/web/status/8…

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The one bar gym workout that uses all muscle groups! menshealth.co.uk/workout/the-ba… Visit an Xcite Gym to try it: westlothianleisure.com/adult-activiti…

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Due to the Roadshow today @ Xcite Craigswood Body Attack 5.30pm and Sh’bam 6.45pm is cancelled.

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When you visit an Xcite gym you'll find top quality Technogym Equipment. Visit: westlothianleisure.com/adult-activiti…

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Have a party that your child and their friends will always remember! 10%off ALL party bookings for Junior Members. westlothianleisure.com/junior-activit…

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Mental health benefits to playing sport! healthline.com/health/mental-… Play a wide variety of sports @ Xcite: westlothianleisure.com/adult-activiti…

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Round up some friends and family for a game of 5-a-side @ Xcite! westlothianleisure.com/adult-activiti…

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Teen Tone are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Gyms!… twitter.com/i/web/status/8…

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Teentone is a fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Gyms!… twitter.com/i/web/status/8…

24 Jun
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