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Take advantage of the opportunity to learn about the benefits of both static and dynamic stretching. Whether it’s to aid an efficient cool down, improve mobility or increase range of movement you will learn how to use effective static stretches and the more active dynamic stretches. Learn how to lengthen muscles, reduce aches and pains, prevent injury and improve your performance in your cardio and strength workouts.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

Latest tweets

Supervised Soft Play @ Xcite Craigswood will be unavailable on Friday 9.00am – 12.00pm for this week only.

21m
Xcite Leisure

Latest tweets

Come on down to Xcite Bathgate and try out Hugh’s Protein Bites! These delicious bites are made with chocolate whe… twitter.com/i/web/status/1…

6h
Xcite Leisure

Latest tweets

On Wed 26 Sep, we want to get everyone involved in National Fitness Day to show you how fun being active can be! So… twitter.com/i/web/status/1…

16h
Xcite Leisure

Latest tweets

Thursday Meal Deal @ Xcite Bathgate The cafe will be serving Chicken Curry, Rice and Naan Bread this Thursday for… twitter.com/i/web/status/1…

16h
Xcite Leisure

Latest tweets

Ageing Well project wish to Celebrate Older People’s Day with showcasing a range of talents! On Thurs 4 Oct @ Stra… twitter.com/i/web/status/1…

18 Sep
Xcite Leisure

Latest tweets

Xcite Aqua @ Xcite Linlithgow tonight at 1845-1945 is cancelled for this week only.

17 Sep
Xcite Leisure

Latest tweets

It will be Adult Only Swimming @ Xcite Livingston today from 16.00. SpaceBugs supervised Soft Play will be unavaila… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Craigswood Body Pump @ 19.00 tonight is cancelled for this week only. For more fitne… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure

Latest tweets

Due to technical issues the swimming pool @ Deans Community High School will be closed until and including Sunday 2… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure

Latest tweets

Hooray! It's September Weekend! Today and tomorrow, Tuesday 18th September, the flumes @ Xcite Livingston will be… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure