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Take advantage of the opportunity to learn about the benefits of both static and dynamic stretching. Whether it’s to aid an efficient cool down, improve mobility or increase range of movement you will learn how to use effective static stretches and the more active dynamic stretches. Learn how to lengthen muscles, reduce aches and pains, prevent injury and improve your performance in your cardio and strength workouts.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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