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Take advantage of the opportunity to learn about the benefits of both static and dynamic stretching. Whether it’s to aid an efficient cool down, improve mobility or increase range of movement you will learn how to use effective static stretches and the more active dynamic stretches. Learn how to lengthen muscles, reduce aches and pains, prevent injury and improve your performance in your cardio and strength workouts.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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Veg Pledge month is taking place this November and to celebrate this, Xcite are running a Vegetarian Week from 19 –… twitter.com/i/web/status/1…

5h
Xcite Leisure

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Xcite Broxburn Sports Centre is getting a makeover for Xmas! To allow the work to be completed the Gym will be clo… twitter.com/i/web/status/1…

19h
Xcite Leisure

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Les Mills Barre is a modern version of classic balletic training; a 30 min workout designed to shape and tone postu… twitter.com/i/web/status/1…

17 Nov
Xcite Leisure

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Win one month FREE membership!* Attend selected fitness classes between 1 Nov 2018 – 16 Dec 2018 and you can enter… twitter.com/i/web/status/1…

17 Nov
Xcite Leisure

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To avoid disappointment this weekend please check out our weekend availability on our website: westlothianleisure.com/venues/weekend…

16 Nov
Xcite Leisure

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⚽️ Fun Football | 5-10 year olds 📍@XciteLeisuree East Calder 🕙 10:00-11:00AM 👉🏻 £1 (per session) Letting kids pltwitter.com/i/web/status/1…3Zvu

16 Nov
Kyle Gallacher

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Xcite Bathgate pool, sauna & steam room will be unavailable from 17:30 for today only (Friday 16 November).

16 Nov
Xcite Leisure

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Swimming lessons @ Xcite Broxburn Swimming Pool are cancelled from 09:00 - 12:00 for today only.

16 Nov
Xcite Leisure

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Tonight we are at one of @wlyf4football founding partners, @XciteLeisure's Livingston Centre with both our… twitter.com/i/web/status/1…

15 Nov
WLYF

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Xcite Linlithgow Function Training Suite is getting a makeover for Xmas! To allow the work to be completed the FT… twitter.com/i/web/status/1…

15 Nov
Xcite Leisure