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Plyometric training focuses on increasing the strength and efficiency of the fast-twitch fibres. Translating this to the weight room for your heavy sets means greater involvement of your muscles' strongest fibres for your lifts, which results in speed and strength gains.

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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Xcite Bathgate pool, sauna & steam room will be unavailable from 17:30 for today only (Friday 16 November).

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