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Plyometric training focuses on increasing the strength and efficiency of the fast-twitch fibres. Translating this to the weight room for your heavy sets means greater involvement of your muscles' strongest fibres for your lifts, which results in speed and strength gains.

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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Xcite Aqua @ Xcite Linlithgow tonight at 1845-1945 is cancelled for this week only.

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Class cancellation @ Xcite Craigswood Body Pump @ 19.00 tonight is cancelled for this week only. For more fitne… twitter.com/i/web/status/1…

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Due to technical issues the swimming pool @ Deans Community High School will be closed until and including Sunday 2… twitter.com/i/web/status/1…

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Hooray! It's September Weekend! Today and tomorrow, Tuesday 18th September, the flumes @ Xcite Livingston will be… twitter.com/i/web/status/1…

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On Wed 26 Sep, we want to get everyone involved in National Fitness Day to show you how fun being active can be! So… twitter.com/i/web/status/1…

16 Sep
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