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Functional Testing

By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations. Functional fitness exercises can be done at home or at the gym.... Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.

Ask a member of the Xcite Team about booking a session next time you are in the gym!

 

 

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Superstar Strikers got underway at @LiviFCOfficial this evening and the players were on fire 🔥🔥 We have two furthetwitter.com/i/web/status/1…tB

13 Sep
WLYF

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Not going away this #october break... Then come get involved at our #football #holidaycamp Get in contact to book… twitter.com/i/web/status/1…

18 Sep
Premier Football Academy Edinburgh

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Supervised Soft Play @ Xcite Craigswood will be unavailable on Friday 9.00am – 12.00pm for this week only.

51m
Xcite Leisure

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Come on down to Xcite Bathgate and try out Hugh’s Protein Bites! These delicious bites are made with chocolate whe… twitter.com/i/web/status/1…

7h
Xcite Leisure

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On Wed 26 Sep, we want to get everyone involved in National Fitness Day to show you how fun being active can be! So… twitter.com/i/web/status/1…

17h
Xcite Leisure

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Thursday Meal Deal @ Xcite Bathgate The cafe will be serving Chicken Curry, Rice and Naan Bread this Thursday for… twitter.com/i/web/status/1…

17h
Xcite Leisure

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Ageing Well project wish to Celebrate Older People’s Day with showcasing a range of talents! On Thurs 4 Oct @ Stra… twitter.com/i/web/status/1…

18 Sep
Xcite Leisure

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Xcite Aqua @ Xcite Linlithgow tonight at 1845-1945 is cancelled for this week only.

17 Sep
Xcite Leisure

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It will be Adult Only Swimming @ Xcite Livingston today from 16.00. SpaceBugs supervised Soft Play will be unavaila… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure

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Class cancellation @ Xcite Craigswood Body Pump @ 19.00 tonight is cancelled for this week only. For more fitne… twitter.com/i/web/status/1…

17 Sep
Xcite Leisure