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1-2-1 PT

Your Personal Trainer will not only devise you an exercise programme but will make sure you are working hard and getting results! Whether you’re trying to lose weight, train for a triathlon or recover from injury, the expert advice of a Personal Trainer can help you.

Benefits of a Personal Trainer

  • Expert Advice
  • 1-2-1 motivational encouragement throughout your workout.
  • Increases sense of well being
  • Improve muscle tone
  • Improve Fitness Level
  • Reduce Body fat and weight loss
  • Feel good factor

Ask a member of the Xcite Team about booking a session next time you are in the gym!

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Going to the gym for the first time? There really is no need to worry. The Xcite Team are here to welcome you! westlothianleisure.com/adult-activiti…

10h
Xcite Leisure

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10 ways to get active with your kids nhs.uk/livewell/child… visit one of our pools or play a round of sports: westlothianleisure.com/adult-activiti…

11h
Xcite Leisure

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Change it up! NEW Les Mills Release starts 8 July! Come along to a class: westlothianleisure.com/adult-activiti… https://t.co/TnA7Vz4TPg

16h
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Enjoy this family hour of badminton coaching, where coaching is available for both adults and kids from 5-15yrs.… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

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If you enjoy line dancing or would like to try it for the first time then this class is for you.… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

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Changes to Xcite Livingston classes Tuesday 4 & 11 July Body Attack will start @ 17.25 Body Step will start @ 18.30 (45min)

27 Jun
Xcite Leisure

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GRIT @ Xcite Craigswood 17.00 & 17.30 is cancelled tonight for this week only. For alternatives visit westlothianleisure.com/adult-activiti…

27 Jun
Xcite Leisure

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Master the Monkey Bars, float on the UFOs and climbing around our agility course on the world’s largest QUEENAXfram… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

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Tips on getting your 5 a day! nhs.uk/Livewell/5ADAY… All our cafes have healthy choices! Visit one:… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

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Simply by playing a sport on a regular basis you can improve your health & fitness and have fun! westlothianleisure.com/adult-activiti…

27 Jun
Xcite Leisure