Do you have an event coming up that you want to get fit or lose weight for? A 10k run, your Wedding Day, or do you just want a new challenge? PT sessions @ Xcite can help you! Having a regular appointment with your own Personal Trainer is great for maintaining your motivation! 1-2-1 or Small Group Personal Training is a great way to achieve your goals with the support of your Personal Trainer and with Small Group PT as part of a team!
What can a PT do for you?
• Help anyone from beginners, those recovering from injury through to sport-driven or for athletics.
• Educate you - from technique, nutrition, keeping injury free to having a healthier lifestyle.
• Help you set realistic goals that you can achieve.
• Hold you accountable – ensure you commit and stick to your goals.
• Make sure you get the most out of your training time and maximising results. No slacking!
• Help you to believe in yourself – you can do it. Just one more rep!
• Challenge you – you can get to the next level!