Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through steps to get you started, whatever your fitness level or experience.
Before you can use any of our Gyms you will be required to complete an induction - Xcite Welcome!
This is your 1st appointment at the Gym. Your Gym Instructor will take you through a 30mins 1-2-1 session to get you started in the gym confidently. You'll be shown how to use the equipment safely and effectively and discuss your fitness goals. Xcite Welcome is included in our Membership package.
Even if you are an experienced Gym user or a previous member you will be required to complete this quick 30mins session.
It is a great opportunity to have 1-2-1 time with an experienced Fitness Professional. Whatever your fitness level or gym experience you'll be able to discuss your aims and goals and get advise and tips from your Gym Instructor.
After completing your Welcome session you can opt to choose further options to enhance your technique, knowledge, and experience as well as varying types of equipment you use in the gym. These are all 30mins sessions.
Your programme will be saved onto your Technogym KEY, which will automatically start the equipment with your workout settings, as well show you what kit to use and record your results and progress at each visit.
You can also view your results online and add other activities with MY XCITE App.
Xcite Welcome Plus
Extra help with the equipment and technique.
Set goals and creation of your own personalised gym programme.
Xcite Programme Review
Assess your results and update programme.
We recommend you book a Review every 6 weeks to update your programme so you continue to get results.
Focus on individual areas within the gym and get 1-2-1 instruction and advise. Find out more @ Xcite Options
Remember the Xcite Team are always on hand in the gym and happy to answer any queries you may have at any time.