Skip to main content

Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through steps to get you started, whatever your fitness level or experience.

Before you can use any of our Gyms you will be required to complete an induction - Xcite Welcome!

Xcite Welcome

This is your 1st appointment at the Gym. Your Gym Instructor will take you through a 30mins 1-2-1 session to get you started in the gym confidently. You'll be shown how to use the equipment safely and effectively and discuss your fitness goals. Xcite Welcome is included in our Membership package.

Even if you are an experienced Gym user or a previous member you will be required to complete this quick 30mins session.

It is a great opportunity to have 1-2-1 time with an experienced Fitness Professional. Whatever your fitness level or gym experience you'll be able to discuss your aims and goals and get advise and tips from your Gym Instructor. 

After completing your Welcome session you can opt to choose further options to enhance your technique, knowledge, and experience as well as varying types of equipment you use in the gym. These are all 30mins sessions.

Your programme will be saved onto your Technogym KEY, which will automatically start the equipment with your workout settings, as well show you what kit to use and record your results and progress at each visit.

You can also view your results online and add other activities with MY XCITE App.

Xcite Welcome Plus 
Extra help with the equipment and technique.

Xcite Programme 
Set goals and creation of your own personalised gym programme.

Xcite Programme Review
Assess your results and update programme.

We recommend you book a Review every 6 weeks to update your programme so you continue to get results.

Xcite Options 
Focus on individual areas within the gym and get 1-2-1 instruction and advise. Find out more @ Xcite Options 


Remember the Xcite Team are always on hand in the gym and happy to answer any queries you may have at any time.

 

Book a Class or an Activity

Please login to my Xcite, to book activities and sports courts.

Latest tweets

Going to the gym for the first time? There really is no need to worry. The Xcite Team are here to welcome you! westlothianleisure.com/adult-activiti…

10h
Xcite Leisure

Latest tweets

10 ways to get active with your kids nhs.uk/livewell/child… visit one of our pools or play a round of sports: westlothianleisure.com/adult-activiti…

11h
Xcite Leisure

Latest tweets

Change it up! NEW Les Mills Release starts 8 July! Come along to a class: westlothianleisure.com/adult-activiti… https://t.co/TnA7Vz4TPg

16h
Xcite Leisure

Latest tweets

Enjoy this family hour of badminton coaching, where coaching is available for both adults and kids from 5-15yrs.… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

Latest tweets

If you enjoy line dancing or would like to try it for the first time then this class is for you.… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

Latest tweets

Changes to Xcite Livingston classes Tuesday 4 & 11 July Body Attack will start @ 17.25 Body Step will start @ 18.30 (45min)

27 Jun
Xcite Leisure

Latest tweets

GRIT @ Xcite Craigswood 17.00 & 17.30 is cancelled tonight for this week only. For alternatives visit westlothianleisure.com/adult-activiti…

27 Jun
Xcite Leisure

Latest tweets

Master the Monkey Bars, float on the UFOs and climbing around our agility course on the world’s largest QUEENAXfram… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

Latest tweets

Tips on getting your 5 a day! nhs.uk/Livewell/5ADAY… All our cafes have healthy choices! Visit one:… twitter.com/i/web/status/8…

27 Jun
Xcite Leisure

Latest tweets

Simply by playing a sport on a regular basis you can improve your health & fitness and have fun! westlothianleisure.com/adult-activiti…

27 Jun
Xcite Leisure