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Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. 16yrs +

FIT Ropes incorporates cardio training also.

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Class cancellation @ Xcite Livingston: Xcite Aqua @ 09:15 is cancelled this morning for this week only.

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21 Oct
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A brand NEW weekly Paracise class will be launching as part of the Ageing Well programme @ West Lothian Leisure Xci… twitter.com/i/web/status/1…

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To avoid disappointment this weekend please check out our weekend availability on our website: westlothianleisure.com/xcite-venues/w…

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@my_stripy_socks Hi Alice, we are allowing some time for the trial so we can see the benefits. I will pass your fee… twitter.com/i/web/status/1…

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