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You’ll be using 30kg punch bags on the QUEENAX frame in this boxing experience. Shadow boxing, to skipping and sparring this will improve coordination, core stability and aerobic fitness! High on energy and interaction and best of all it burns calories fast! 16yrs +

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Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/hB9fdXZOJv

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Xcite Leisure

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Xcite TONE is works the body intensely through both time and repetition leaving you with a toned physique!… twitter.com/i/web/status/8…

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Xcite Leisure

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Xcite are looking for Lifeguards! Find out more and apply online: westlothianleisure.com/careers/join-t… https://t.co/keGEaGrZDH

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Swim Teacher Training Week No Swimming Lessons Monday 21 - Sunday 27 August 2017 Find out more: westlothianleisure.com/junior-activit…

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Should you stretch before or after your workout? greatist.com/move/stretch-b… Update your stretch routine @ Xcite: westlothianleisure.com/adult-activiti…

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Xcite are looking for a Football Coach! Find out more and apply online: westlothianleisure.com/careers/join-t…

18 Aug
Xcite Leisure

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Why not pick up a pre-workout, protein or recovery shake or protein bar to enjoy before or after your workout!… twitter.com/i/web/status/8…

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Xcite Leisure

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Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/jUGGXQChG9

18 Aug
Xcite Leisure

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Our 9 hole golf course, situated in Balbardie Park of Peace @ Xcite Bathgate offers players an ideal course for all… twitter.com/i/web/status/8…

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Xcite Linlithgow are looking for a Duty manager! Find out more and apply online: westlothianleisure.com/careers/join-t…

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