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Blasting all major muscle groups with this LES MILLS workout, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. 16yrs +

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Do I need to stretch before exercising? nhs.uk/Livewell/fitne… The Xcite Team are always on hand to give advice!… twitter.com/i/web/status/9…

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Xcite Leisure

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5 A Day Tips! nhs.uk/Livewell/5ADAY… All Xcite Cafes have a Healthy Living Award from NHS Scotland!… twitter.com/i/web/status/9…

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Xcite Leisure

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Try our new TRX class! It is designed to build strength & improve flexibility, balance & core stability! Book here… twitter.com/i/web/status/9…

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Xcite Leisure

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Yoga is a discipline which can calm your senses towards hectic daily events. 16yrs+ Have a look @ our website here: westlothianleisure.com/adult-activiti…

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Xcite Leisure

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Xcite Armadale are looking for a Swimming Teacher!* Take a look: westlothianleisure.com/careers/join-t… *Closing date - 24th O… twitter.com/i/web/status/9…

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Xcite Leisure

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Gentle Exercise classes are a gentler way of obtaining fitness. Aimed at our older customers or those recovering fr… twitter.com/i/web/status/9…

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Xcite Leisure

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Xcite is currently running the Kids Holiday Programme which is full of fun games for all kids! Click here to book:… twitter.com/i/web/status/9…

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Xcite Leisure

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Why not try an AQUA class @ Xcite Armadale? - Tuesday 11am - Thursday 9.30am OR 6.45pm Click here to book!… twitter.com/i/web/status/9…

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Xcite Leisure

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Re-energise and uplift the body with Body Balance which combines yoga, pilates and tai chi. 16yrs +

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Xcite Leisure

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@Kev190271 Hi Kevin, there will be free swimming 10am-4pm for children in every Xcite except Livingston where it is… twitter.com/i/web/status/9…

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Xcite Leisure