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Based on the principles of plyometrics, this LES MILLS workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for. 16yrs +

 

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Learn 2 Swim @ Xcite! Learning to swim is an important milestone in a child’s life. Find out more westlothianleisure.com/junior-activit…

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Change to supervised soft play @ Xcite Craigswood: No evening supervised soft play will be available from Wed 11 to Thurs 19 Oct

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