Based on the principles of plyometrics, this LES MILLS workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for. 16yrs +
Body Combat tonight 17.45-18.45 @ Xcite Whitburn will run as Body Attack tonight for this week only.
Xcite Broxburn Swimming Pool SpaceBugs will be unavailable on Wednesday 21 November 2018 from 16:00 - 18:00 due to private hire.