Easyline is ideal for people of all ages! It helps you to hold your limbs in place and maintain the correct position, so that there is no pressure on your joints and reduces risk of strain and injury. 16yrs +
Benefits of Easyline
- A complete body workout in 30 minutes.
- No need to adjust weight stacks found in normal gyms.
- All round circuit training. Both first time users and experienced trainers will find the range of equipment beneficial to their health.
- Regardless of your current levels of fitness the equipment is designed to give you specific fitness results. The mix of resistance machines and step exercises will give an improvement to both muscle tone and heart/lung benefits.
- Easier to use on your joints and can help with rehabilitation from injury. Similarly, those suffering chronic injury can also find that use of the equipment is of benefit to them.
Benefits of Easyline @ Xcite
- Available @ Xcite Broxburn Sports Centre and Xcite East Calder Sports Centre.
- The equipment is set up in a specially designed room @ Xcite Broxburn.
- Instructor lead sessions, offering advice, supervision and keeps classes fresh with new music and circuits. This is a great way to be motivated and have help on-hand during your workout.