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Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame. 16yrs +

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Class Cancellation @ Xcite Broxburn Sports Centre: Grit Plyo @ 19:45 is cancelled on Wednesday 25 July for this week only.

1h
Xcite Leisure

Latest tweets

Class change @ Xcite Broxburn Sports Centre: Grit Cardio @ 19:00 on Wednesday 25 July will run as Metafit classes for this week only.

1h
Xcite Leisure

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LES MILLS Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk… twitter.com/i/web/status/1…

19h
Xcite Leisure

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Activity Run Party, age 3-15yrs is a fun inflatable for the kids! Hire our activity run for an hour in our sports h… twitter.com/i/web/status/1…

21 Jul
Xcite Leisure

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Take a Sh'Bam class and experience the new dance craze! A 45 minute dance based class burns up to 400 calories. Ch… twitter.com/i/web/status/1…

21 Jul
Xcite Leisure

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Excellent 5-a-side pitches with 3rd Generation Astro Grass Surface @ Xcite! Come and play a game of 5-a-side with C… twitter.com/i/web/status/1…

20 Jul
Xcite Leisure

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To avoid disappointment when visiting us this weekend please check out our weekend party hires and swim galas ahead… twitter.com/i/web/status/1…

20 Jul
Xcite Leisure

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Class change @ Xcite East Calder Body Attack @ 17.15 - 18.00 tonight will run as H.I.I.T for this week only. Fo… twitter.com/i/web/status/1…

20 Jul
Xcite Leisure

Latest tweets

Choose your kids favourite sport from – Football, Basketball, Uni-Hoc, Badminton, Short-Tennis or a combination of… twitter.com/i/web/status/1…

19 Jul
Xcite Leisure

Latest tweets

Class cancellation @ Xcite East Calder Xcite Group Cycle @ 18.45 - 19.15 tonight is cancelled for this week only.… twitter.com/i/web/status/1…

19 Jul
Xcite Leisure