Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame. 16yrs +
Class Cancellation @ Xcite Broxburn Sports Centre: Grit Plyo @ 19:45 is cancelled on Wednesday 25 July for this week only.
Class change @ Xcite Broxburn Sports Centre: Grit Cardio @ 19:00 on Wednesday 25 July will run as Metafit classes for this week only.