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Battle Rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. 16yrs +

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Why not pick up a pre-workout, protein or recovery shake or protein bar to enjoy before or after your workout!… twitter.com/i/web/status/8…

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Our 9 hole golf course, situated in Balbardie Park of Peace @ Xcite Bathgate offers players an ideal course for all… twitter.com/i/web/status/8…

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Why we should sit less! nhs.uk/Livewell/fitne… Get moving @ Xcite: westlothianleisure.com/adult-activiti… https://t.co/2LACE1vPI4

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West Lothian Leisure is looking for a Domestic Assistant! Find out more and apply: westlothianleisure.com/careers/join-t…

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Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/T8ykogu16M

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Swimming is a great way to stay fit at any age and ability! nhs.uk/Livewell/getti… Swim @ Xcite: westlothianleisure.com/adult-activiti…

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