|29/04/2016 13:57 Join for £5 - WORK IT with Xcite|
Set your goal and WORK IT with Xcite.
WORK IT at the gym, pool, fitness class, on the court, at the shops, on the school run, in the club, on the beach... just WORK IT!
Xcite is here to help you strut your stuff and feel great!
Pay just £5.00 for your first month!
Offer available Sunday 1 - Friday 20 May! Conditions apply*.
Memberships: Peak - Off Peak - Over 60s - Student - Kids
Join online @ wllbookings.com/JoinAtHome/MemberRegistration.aspx or at any Xcite Venue.
Access to 10 Xcite Venues across West Lothian.
*Offer available Sunday 1 - Friday 20 May. £5.00 includes first payment, joining fee, gym induction and personalised gym programme - thereafter monthly DD payments will depend on your subscribed membership option. Access to Fitness Classes and Kids activities depend on Membership Type. Terms and conditions apply.
|14/04/2016 08:41 Swim Teacher Training Week - No Lessons 25 April - 1 May|
It is crucial for our Learn 2 Swim Teachers to continually improve and learn the most up-to-date expertise in swimming lessons. This develops their skills and enables them to deliver a high level of teaching and experience to you and your child. It helps bring together ideas on how to keep the lessons current, fresh and fun! In order to make this happen all our Learn 2 Swim Teachers will attend a week-long training course from Monday 25 April - Sunday 1 May.
There will be no swimming lessons running during this week. This has been accommodated in all lesson plans and payments.
Don't forget to look out for your next progress report from Monday 2nd May 2016.
|19/04/2016 13:06 Xcite Helps MS Sufferer Agnes Stay Active|
Multiple Sclerosis (MS) sufferer Agnes Lagden was referred to Xcite to help her keep fit and improve her mobility.
Agnes said of her experience:
“I was diagnosed with MS 8 years ago and found I was no longer able to do the things I would normally do to keep fit.”
“I go to the gym because it keeps the parts of me that are still working, working. Safely. I can fall outside so I feel a lot safer going for a walk on a treadmill. I was referred to the West Lothian gym Xcite for a six week trial and have thoroughly enjoyed going there.”
Read more about Agnes' journey in the original article here.
Xcite's Health and Wellbeing team helps many residents of West Lothian with a range of health issues and Xcite is committed to improving the quality of life, health and wellbeing of the community.
|08/04/2016 12:49 Ageing Well Fit Steps Customer Testimonial|
Here's a beautifully handwritten note from one of our Ageing Well Fit Step class attendees.
"This great class is one of the highlights of the week. It is geared towards older people who wish to learn dance moves, meet up with old friends and make new ones. Fun and laughter is definitely guaranteed!!
Giving credit where credit is due, to have such an inspirational, encouraging and fun-loving instructor like Avril is the icing on the cake!
Read more about Xcite Ageing Well activities for over 50s at westlothianleisure.com/xcite/fitness/ageing-well.html
|30/03/2016 14:06 Xcite Helps Kids Make Healthy Lifestyle Choices and Get Going|
Xcite Member Heather has been bringing her daughter Erin to Xcite’s Child Healthy Lifestyle and Get Going sessions for two years and is thankful for the help, education and support they have received. 8 year old Erin suffers from a chronic bowel disorder, which can cause weight gain and makes her feel self-conscious and reluctant to socialise with other children.
When Erin first came to Xcite, she was very shy and found it difficult to socialise. These sessions allowed Erin to be herself and helped her to do all the activities at her own pace while being encouraged to push harder where she can.
Xcite's Health Referral Coordinator, Tracy McAlpine commented:
“Get Going & Child Healthy Lifestyle are focused around helping families to make small lifestyle changes & having fun. Erin has always participated well in both groups, her activity levels have increased and she an understanding of making healthier options. It has been a pleasure to watch her confidence and self-esteem grow.”
Proud mum Heather says:
“I’ve watched Erin’s communication and social skills develop enormously at these clubs and also at school. The nutritional education from Xcite helps me guide Erin in making healthy food choices and the traffic light system helps keep her on track if she is choosing unhealthily. Erin’s mobility is limited, so she finds it difficult to find sports and clubs to meet her needs, but the child healthy lifestyle club suits her perfectly. I now have a very confident little girl who tries exceptionally hard to keep healthy”
Well done to Erin for her hard work and to her mum for helping her take steps in the right direction. Xcite is here to help everyone of all ages and abilities. Read more about our activities and facilities at westlothianleisure.com
|08/12/2015 10:47 Have You Got The Xcite Factor? Join Our Team|
Have you got the Xcite factor? Check out the latest job opportunities with Xcite and join our team.
At Xcite we aim to enhance the community’s quality of life! The Xcite Team is on hand to encourage, motivate and support our customers. As part of the team you'll be able to deliver the best services to customers so they leave Xcite with the feel good factor!
If you believe you can make a real difference to people's health, happiness and wellness within West Lothian we want to hear from you! We’re always evolving and training our staff on an ongoing basis.
Be part of the Xcite Team and flourish in a rewarding and enjoyable environment. Read more about our current opportunities and the benefits of joining the Xcite team here: http://www.westlothianleisure.com/xcite/recruitment/recruitment.html
|19/09/2015 12:45 Follow us on Twitter and Instagram!|
Stay connected @XciteLeisure!
Get our latest news, tips and find out what's happening at Xcite - more than just a GYM! We’re now on Twitter, Instagram and Facebook. Get following @XciteLeisure and spread the word about your own health & fitness achievements!
If you want to give us feedback on how we are doing don't hesitate to speak directly to a member of the Xcite Team or alternatively fill out our Contact Us Form and we'll be in touch.
- Age Group
- Adult (16 yrs+ )
For many people a regular sauna/steam bath leaves them with a general feeling of relaxation, well being and relieves stress levels. 16yrs+
Regular sauna/steam bath will leave you with a general feeling of relaxation and wellbeing with a consequent reduction in perceived stress levels.
Benefits of Sauna/Steam Room @ Xcite
- Our Sauna and Steam Rooms are regularly cleaned
- We use scents to help you relax
- Poolside showers
Sauna & Steam Rooms are available @ the following Xcite Venues
- Xcite Armadale T: 01501 678520
- Xcite Bathgate T: 01506 776790
- Xcite Bathgate T: 01506 776790
- Xcite Broxburn T: 01506 775680
- Xcite Linlithgow T: 01506 775440
- Xcite Livingston T: 01506 777870
- Xcite Whitburn T: 01501 678070
For many people a regular sauna/steam bath leaves them with a general feeling of relaxation and well being with a consequent reduction in perceived stress levels. Opening and closing of the pores of the skin, together with the action of frequent showering ensures a very thorough cleansing regime and can help to provide a health skin.
Benefits Of Sauna/Steam Room
- Soothes and relaxes tired muscles
- Cleanses the skin
- Steam is an excellent treatment for respiratory problems
- Take a cold shower afterwards, this sets the blood flowing, tightening and smoothing skin tissues
Price includes a swim
£5.35; Xcite Livingston £5.85; 60+ WL resident £1.35, 60+ Non WL resident £4.15
Please choose a venue to view the timetable for this activity.