|29/06/2015 10:08 Free Joining Fee Offer - Join Xcite!|
Get a better Summer Selfie with Xcite!
It's estimated that over a million selfies are shared each day via social media! It's not surprising that the most popular type is our summer holiday...starting at the airport!
Ditch the feet on the beach or hot dog leg look and get in shape for a great summer selfie with Xcite!
Until Monday 15 July you can take out an Xcite Membership and pay NO Joining Fee*
Peak, Off Peak, Students, Kids and Over 60s+ memberships available.
No 12 month contract!
Armadale - Bathgate - Broxburn - East Calder - Fauldhouse - Linlithgow - Livingston (2 venues) - Whitburn
*Offer only available until Monday 15 July 2015 @ any Xcite Venue or online. Terms and conditions apply. Activities included depends on membership type.
|18/06/2015 14:11 Over 50s Drop In Event @ Xcite Bathgate|
DROP IN EVENT @ Xcite Bathgate
Enjoy a cuppa, healthy snack and a chat with our Xcite team. A FREE BUFFET will be supplied by the Café highlighting foods that have vitamins and minerals needed to stay fit and healthy.
Come along and find out more about healthy eating, it's important to eat well at any age, and it is even more important as we age. We'll also be running FREE taster Fitness Classes for you to try. The Xcite Team will be on hand to give advice and answer any question as well as information on cholesterol, food labels, hydration and portion control. PLUS get a FREE MOT on your fitness level!
Tuesday 30 June @ Xcite Bathgate
Also available on the day
For more information on Over 50s activities visit http://www.westlothianleisure.com/xcite/fitness/ageing-well.html
|29/05/2015 13:57 Summer Holiday Programme 2015|
Get them moving this summer!
The Summer Holidays are nearly here! Keeping your kids active and entertained over the long break as well as paying for additional activities can be daunting.
Don't worry at Xcite we have it covered! Our N-R-G Summer Holiday Programme, Monday 29 June - Monday 17 August 2015, covers 7 weeks of fun activities and sports for kids of all ages.
N-R-G includes Swimming, Inflatable Runs, Beach Parties, Rookie Lifeguard, Snorkel Classes, Sports Coaching, Tennis, Games, Play, Arts & Crafts, Teen Gym Sessions, Teen Cycle, Teen Circuits, and lots more!
Download a copy of N-R-G Summer Programme 2015 NOW!
If membership is not for you, your kid(s) can still join in on a pay-per-visit basis. The majority of Summer activities are included in N-R-G membership.
Xcite in conjunction with West Lothian Council run FREE swimming for West Lothian kids aged under 16 years during the West Lothian Schools Summer Holiday. Free sessions are available Monday – Friday, 10.00am – 4.00pm at Xcite Armadale, Bathgate, Broxburn, Linlithgow, Livingston and Whitburn.
For full details and to download a copy of Xcite's Summer Programme 2015 visit www.westlothianleisure.com.
Terms and conditions apply. All activities are subject to availability. Some activities may be required to be pre-paid and booked. Booking can be made a week in advanced. You can do this over the phone or in person at an Xcite reception. * N-R-G Plus is available when added to an Xcite Adult Membership. ** Based on an N-R-G Plus membership over 30 days.
|27/01/2015 00:00 Want to know about last minute changes to activities and service?|
Like us on Facebook to keep-up-to-date with the latest activities we have on offer. Watch out for offers, new activities, Health & Fitness tips and lots more! We'll also post any changes to our timetable and services, especially useful if this is an unavoidable last minute change.
Xcite Swim is available at 6 venues across West Lothian, with 20 - 25 metre pools as well as Teaching Pools for young kids to learn to swim. Swimming is an excellent activity that can be shared with family and friends. Not only is it a brilliant way to tone up and burn calories, but can be used as a gentle, safe exercise for those starting out, recovering from injury or during pregnancy.
Thousands of kids learn to swim with Xcite Swim each year! Our Learn to Swim Programme has proved successful, with a range of lessons from Adult & Baby to Improvers. Adult classes are also available, so it’s never too late to learn!
Swim 4 Fitness allows swimmers to enjoy designated time for lane swimming so that you can improve your swimming skills and fitness.
Benefits of Swimming
- It is a lifetime sporting activity - from Baby to Over 60's
- A lifesaving skill
- Swimming is great for your heart and helps to improve circulation as your heart works to pump blood around your whole body
- An all over body toning exercise
- It is a low impact exercise (as water takes your weight)
- Can be taken by women during pregnancy, or people who have mobility problems or want to protect their joints due to low impact
- It is good for your lungs, longer breaths helps boost the lungs
- A great calorie burn - 30mins at a good pace can burn 200 calories
- Resistance of the water can make you work harder than an activity on land
Benefits of Swimming @ Xcite
- 6 local swimming pools in West Lothian Area
- Qualified Lifeguards and qualified First Aiders
- Teaching Pools for beginners and babies
- Successful Learn to Swim Programme (ASA affiliated)
- Poolside Saunas and Steam Rooms to relax in after your swim
- Aquafit Fitness Classes
- Swim 4 Fitness, lane swimming sessions
- Kids Water Activity Sports from inflatables to Jet Skis
- Pool Hoists available