Latest News
| 17/05/2013 20:50 Online Memberships |
Our Online Joining is currently unavailable. We will be launching a new online service soon and further information will be made available closer to the time. You can still join at any of our Xcite Venues. |
| 08/05/2013 09:12 New Development Projects |
Check out our projects section to find out the latest news on Xcite Craigswood and East Calder developments. Projects link click here. |
| 08/05/2013 09:09 Xcite Armadale Car Parking |
There is now restricted parking in place outside Xcite Armadale. Although parking is available in the public car park, parking along North Street, immediately outside the venue, is now restricted to 90 minutes. Parking is also available at Watson Park, next to Colinshiel Court, Sheltered Housing. |
| 04/04/2013 00:00 Fitness Class Updates |
Customer please note that there will be changes to the fitness class provision @ Whitburn Cadet Hall, Whitburn Bowling Club and Xcite Fauldhouse as of the 1st April -
Armadale Academy All Fitness Classes run by Xcite at the Academy will be cancelled from Monday 15 April.
Xcite Bathgate Power Mums on Monday 13 May @ Xcite Bathgate has been cancelled.
Xcite Broxburn Sports Centre New class - Lunchtime Kettlercise class 12.30pm - 1.15pm. All about Legs class on a Monday has been replaced with Kettlercise from 19.00-19.45 New class - Metabolic Circuits starts Monday 22 April 20.00-20.45
|
Xcite Fitness Classes
Armadale Academy Fitness Timetable
Taking part in one of our fitness classes is a great way to maintain and improve your fitness. We offer a fantastic range of classes for everyone, no matter of your age or fitness level. With a number of different class types to choose from we're sure you'll not get bored!!
To view our New fitness class timetable in various ways:
>> Venue Specific: For live up-to-date info please click on your chosen site listed below.
Xcite Craigswood - Xcite Craigswood Fitness Class Timetable March - July 2013
Xcite Whitburn - Xcite Whitburn Timetable from 15 April 2013
>> Class Specific: Please use the Activity Search feature on the top right-hand-side of this page by typing in the class name - this will show you a particular class availability across all venues.
>> Click on Aquafit and Aquazumba for class details.
Benefits of taking part in a fitness class
- Helps you manage your weight.
- Strengthens your cardiovascular and respiratory systems.
- Can keep bones and muscles strong.
- Aids prevention and helps manage diabetes.
- Eases depression and helps manage stress.
- Assists in reducing risk of certain cancer types.
- Helps you sleep better.
- Can improve self esteem.
- Plus meet friends and have fun while exercising!!
Benefits of taking a fitness class @ Xcite
- All of the above PLUS:
- Over 200 Fitness Classes run across our 10 venues each week.
- Full range of Les Mills International fitness classes.
- Group Cycle Technogym bikes.
- Introduction of popular Kettlercise and Sh'bam classes.
- Bootcamp classes.
- All our fitness studios offer air conditioning, and spring loaded wooden flooring (helps reduce body impact).
- Revised timetable and regular choreography updates.
- Expert qualified Fitness Instructors (REPS registered).
- Supervised Soft Play available at majority of our venues.
Sun
- Time
- 00:00 - 00:00
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Whitburn
- Information
- Kettlercise Technique session. Supervised Soft Play is available.
- Time
- 08:00 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 08:15 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 09:00 - 16:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 09:00 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:00 - 20:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 09:15 - 10:15
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 09:30 - 10:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 09:30 - 10:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 09:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:30 - 19:30
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 09:40 - 10:40
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 10:00 - 11:00
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite East Calder
- Time
- 10:00 - 11:00
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:00 - 11:00
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 10:00 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 10:00 - 10:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Craigswood
- Information
- Body Pump
- Time
- 10:15 - 11:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Craigswood
- Time
- 10:20 - 11:20
- Activity
- Body Jam
- Price
£4.90 per class
- Description
Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 10:35 - 11:20
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Interval Class. Supervised Soft Play is available.
- Time
- 10:35 - 11:05
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Livingston
- Time
- 10:45 - 11:45
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 10:50 - 11:00
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Bathgate
- Time
- 11:00 - 12:00
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 11:00 - 11:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Linlithgow
- Time
- 11:35 - 12:20
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 12:25 - 12:55
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 16:30 - 17:30
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Linlithgow
- Time
- 17:30 - 18:30
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Livingston
- Time
- 18:00 - 19:00
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Craigswood
- Time
- 18:00 - 19:00
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite East Calder
- Time
- 18:00 - 18:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 18:30 - 19:30
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Livingston
- Time
- 18:45 - 19:45
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Linlithgow
- Time
- 19:00 - 20:00
- Activity
- Body Jam
- Price
£4.90 per class
- Description
Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!
- Venue
- Xcite Broxburn Sports Centre
- Information
- 16yrs+
- Time
- 19:45 - 20:15
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Linlithgow
Mon
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 06:00 - 21:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 06:30 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 06:45 - 07:45
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Linlithgow
- Time
- 07:00 - 21:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 07:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:15 - 10:00
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 09:30 - 10:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Linlithgow
- Information
- Not available during school holidays. Supervised soft play is available.
- Time
- 09:30 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Bathgate
- Information
- Supervised soft play is available.
- Time
- 09:30 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Livingston
- Time
- 09:30 - 10:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Craigswood
- Time
- 09:45 - 10:45
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:00 - 11:00
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 11:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 10:00 - 11:00
- Activity
- EasyLine Circuits
- Price
£4.50 per class
- Description
Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.
- More info about EasyLine Circuits
- Venue
- Xcite East Calder
- Time
- 10:00 - 10:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 10:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Whitburn
- Information
- This is a Kettlercise Technique Session.No Supervised Soft Play.
- Time
- 10:15 - 11:15
- Activity
- Power Mums
- Price
£4.50
- Description
Designed for New Mums (post-natal 6 weeks onwards) who are looking to get back into an exercise routine.
- More info about Power Mums
- Venue
- Xcite Bathgate
- Information
- Supervised soft play available
- Time
- 10:15 - 11:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 10:35 - 11:35
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Time
- 11:00 - 12:00
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite East Calder
- Time
- 11:00 - 11:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 12:00 - 13:00
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Xcite Broxburn Sports Centre
- Information
- This is an improvers class.
- Time
- 12:00 - 12:30
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Beginners class. No Supervised Soft Play.
- Time
- 12:15 - 13:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 12:30 - 13:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Time
- 12:30 - 13:30
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite East Calder
- Time
- 13:00 - 14:30
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Xcite Broxburn Sports Centre
- Information
- This is a intermediate class.
- Time
- 13:30 - 14:30
- Activity
- Yoga
- Price
£4.50 per class
- Description
Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.
- More info about Yoga
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play available. £4.50
- Time
- 17:00 - 17:45
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Time
- 17:15 - 17:30
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- Body Pump Technique Session.
- Time
- 17:30 - 18:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play available.
- Time
- 17:30 - 18:30
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 17:30 - 18:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite East Calder
- Time
- 17:50 - 18:00
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Bathgate
- Information
- Body Pump Technique Session
- Time
- 18:00 - 19:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Techniques session maybe required if first attending this class, please check with reception.
- Time
- 18:00 - 19:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite East Calder
- Time
- 18:00 - 19:00
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play available.
- Time
- 18:00 - 18:30
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Beginners Class. Supervised Soft Play available.
- Time
- 18:00 - 19:00
- Activity
- TBT - Tum, bum and thighs
- Price
£4.50 per class
- Description
TBT - Tum, bum and thighs will help improve the mid- section of the body.
- More info about TBT - Tum, bum and thighs
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:00 - 18:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Time
- 18:00 - 18:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 18:10 - 19:10
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 18:30 - 19:30
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Bathgate
- Time
- 18:30 - 19:30
- Activity
- Bootcamp
- Price
£4.90 per class
- Description
Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!
- More info about Bootcamp
- Venue
- Xcite Craigswood
- Information
- Class is taken on the Athletics Track. Supervised Soft Play available.
- Time
- 18:35 - 19:05
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play available.
- Time
- 18:35 - 19:05
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Livingston
- Information
- Supervised soft play is available.
- Time
- 19:00 - 19:50
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite East Calder
- Time
- 19:00 - 20:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:00 - 19:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Craigswood
- Time
- 19:00 - 19:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:05 - 19:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- This is a Group Cycle Technique session. Supervised Soft Play is available.
- Time
- 19:10 - 20:10
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Information
- Supervised soft play available
- Time
- 19:10 - 18:55
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play available.
- Time
- 19:10 - 19:55
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play available.
- Time
- 19:15 - 20:15
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Livingston
- Information
- Supervised Soft Play is available
- Time
- 19:20 - 20:20
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Time
- 19:30 - 20:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available
- Time
- 19:45 - 20:45
- Activity
- Circuits
- Price
£4.50 per class
- Description
This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players.
- Venue
- Xcite Bathgate
- Time
- 20:00 - 21:00
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 20:00 - 21:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Broxburn Sports Centre
- Time
- 20:00 - 21:30
- Activity
- Yoga
- Price
£4.50 per class
- Description
Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.
- More info about Yoga
- Venue
- Xcite Broxburn Sports Centre
- Information
- This is an improvers class
- Time
- 20:15 - 21:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 20:30 - 21:30
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Livingston
Tues
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 06:00 - 21:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 07:00 - 21:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 07:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 08:30 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:15 - 10:15
- Activity
- Step and Tone
- Price
Adult £4.50
- Description
This class combines our step and toning classes for a complete body workout.
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play available.
- Time
- 09:30 - 10:30
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Livingston
- Information
- Supervised Soft Play is available.
- Time
- 09:30 - 10:15
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 09:30 - 10:30
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite East Calder
- Time
- 09:30 - 10:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available
- Time
- 09:45 - 10:45
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite Linlithgow
- Time
- 10:00 - 10:30
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:00 - 11:00
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 10:30 - 11:15
- Activity
- EasyLine Circuits
- Price
£4.50 per class
- Description
Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.
- More info about EasyLine Circuits
- Venue
- Xcite Broxburn Sports Centre
- Information
- Time
- 10:30 - 11:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite East Calder
- Time
- 10:30 - 10:45
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Whitburn
- Information
- Body Balance Technique Session. No Supervised Soft Play.
- Time
- 10:35 - 11:20
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Time
- 10:45 - 11:45
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 12:00 - 13:00
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Xcite Broxburn Sports Centre
- Information
- This is a beginners class.
- Time
- 12:00 - 12:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- This is a Kettlercise Technique session.
- Time
- 12:15 - 13:15
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Information
- Supervised soft play is available.
- Time
- 12:15 - 13:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Livingston
- Time
- 12:30 - 13:15
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 13:00 - 14:30
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Xcite Broxburn Sports Centre
- Information
- Intermediate
- Time
- 13:15 - 14:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 17:00 - 17:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Fauldhouse
- Information
- This is a Kettlercise Technique Session.
- Time
- 17:15 - 18:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Fauldhouse
- Time
- 17:30 - 17:45
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Craigswood
- Time
- 17:30 - 18:30
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 17:30 - 18:30
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Craigswood
- Time
- 17:40 - 18:40
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Time
- 17:45 - 18:45
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite East Calder
- Time
- 17:45 - 18:00
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Broxburn Sports Centre
- Information
- This is a Kettlercise technique session
- Time
- 18:00 - 18:45
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:00 - 19:00
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 18:00 - 19:00
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 18:00 - 19:00
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite Craigswood
- Time
- 18:00 - 18:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:10 - 19:10
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 18:10 - 19:10
- Activity
- Body Jam
- Price
£4.90 per class
- Description
Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!
- Venue
- Xcite Bathgate
- Information
- Supervised soft play is available.
- Time
- 18:10 - 18:55
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 18:30 - 19:30
- Activity
- Bootcamp
- Price
£4.90 per class
- Description
Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!
- More info about Bootcamp
- Venue
- Xcite Bathgate
- Information
- During the winter this session will indoors. Supervised Soft Play is available.
- Time
- 18:30 - 18:30
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Craigswood
- Time
- 18:45 - 19:45
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Livingston
- Time
- 18:45 - 19:30
- Activity
- Sh'Bam
- Price
£4.90
- Description
Experience the new dance craze! A 45 minute dance based class burns up to 400 calories.
•Benefit from interval training peaks
•Get in the fat burn zone without the "hard work" workout
•Learn hot new dance moves
•Improve coordination
•Increase cardiovascular fitness
•Have loads of fun, get an emotional high and forget you're even exercising
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:00 - 20:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Craigswood
- Time
- 19:00 - 20:00
- Activity
- Circuits
- Price
£4.50 per class
- Description
This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players.
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 19:00 - 20:00
- Activity
- Jog Scotland
- Price
Per Session £3.30 Per Course £27.00 Registration Fee £15.00 £
- Description
A slight change in lifestyle can make a big difference to health at any time and whatever age. Jog Scotland can assess people’s needs and ensure the appropriate level of activity.
- More info about Jog Scotland
- Venue
- Xcite Linlithgow
- Time
- 19:00 - 19:10
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Bathgate
- Information
- Body Combat
- Time
- 19:10 - 20:10
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 19:10 - 19:55
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 19:20 - 20:20
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 19:20 - 20:20
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 19:30 - 20:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:30 - 19:40
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Bathgate
- Information
- Body Pump Technique Session
- Time
- 19:50 - 20:20
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Livingston
- Time
- 19:50 - 20:05
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Linlithgow
- Information
- RPM Technique Session.
- Time
- 20:00 - 20:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 20:00 - 20:30
- Activity
- MetaFit
- Price
£2.90
- Description
Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.
Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise. The 30 minute total body class that works for 24 hours!
- Venue
- Xcite Broxburn Sports Centre
- Time
- 20:05 - 20:50
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details
- Time
- 20:15 - 21:15
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Time
- 20:20 - 20:50
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Livingston
- Time
- 20:25 - 20:55
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Linlithgow
- Time
- 20:35 - 21:20
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
Wed
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 06:00 - 21:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 06:30 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 07:00 - 21:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 08:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:00 - 09:30
- Activity
- Stretch & Tone
- Price
£1.75 per class
- Description
A gentle workout using light handheld weights which targets arms, stomach, legs and the waistline. Improves mobility, strength, flexibility as well as self awareness.
- Venue
- Xcite Livingston
- Time
- 09:15 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 09:30 - 10:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available
- Time
- 09:30 - 10:15
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available.
- Time
- 09:30 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available
- Time
- 09:30 - 10:30
- Activity
- TBT - Tum, bum and thighs
- Price
£4.50 per class
- Description
TBT - Tum, bum and thighs will help improve the mid- section of the body.
- More info about TBT - Tum, bum and thighs
- Venue
- Xcite East Calder
- Time
- 09:35 - 10:35
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Information
- Supervised Soft Play is available.
- Time
- 09:45 - 10:45
- Activity
- Body Vive
- Price
1 hour £4.90 45 mins £4.30 - Description
A low impact class using equipment in form of Vive ball and resistance bands. Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages over 16 yrs.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:00 - 10:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 10:05 - 11:05
- Activity
- Body Vive
- Price
1 hour £4.90 45 mins £4.30 - Description
A low impact class using equipment in form of Vive ball and resistance bands. Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages over 16 yrs.
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 10:15 - 10:45
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Craigswood
- Time
- 10:20 - 11:20
- Activity
- TBT - Tum, bum and thighs
- Price
£4.50 per class
- Description
TBT - Tum, bum and thighs will help improve the mid- section of the body.
- More info about TBT - Tum, bum and thighs
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available.
- Time
- 10:45 - 11:30
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Livingston
- Information
- Supervised soft play available.
- Time
- 11:00 - 12:00
- Activity
- Yoga
- Price
£4.50 per class
- Description
Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.
- More info about Yoga
- Venue
- Xcite Broxburn Sports Centre
- Time
- 11:10 - 12:10
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 12:00 - 13:00
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. please contact reception for details.
- Time
- 12:00 - 13:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite East Calder
- Time
- 12:15 - 13:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 12:15 - 13:00
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 12:15 - 13:00
- Activity
- Aqua Fitness
- Price
- Venue
- Xcite Whitburn
- Time
- 12:30 - 13:15
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Broxburn Sports Centre
- Time
- 13:00 - 13:45
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite Broxburn Sports Centre
- Information
- Gentle Zumba
- Time
- 13:10 - 13:40
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 13:15 - 13:45
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available.
- Time
- 13:30 - 14:30
- Activity
- Pilates
- Price
£4.90
- Description
Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.
- More info about Pilates
- Venue
- Xcite Bathgate
- Information
- This class may need to be pre booked as a course, please check with reception. This is intermediate level.
- Time
- 17:05 - 17:50
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 17:30 - 18:15
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 17:35 - 18:35
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Livingston
- Time
- 17:45 - 18:15
- Activity
- Fab Abs
- Price
30 min class £2.90
- Description
A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 17:50 - 18:20
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 17:55 - 18:55
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 17:55 - 18:55
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Endurance Class. Supervised Soft Play is available.
- Time
- 18:00 - 19:00
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:15 - 19:15
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available.
- Time
- 18:15 - 18:45
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:20 - 19:05
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 18:30 - 19:30
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 18:45 - 19:45
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite Livingston
- Information
- Supervised Soft Play is available.
- Time
- 19:00 - 20:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:10 - 19:40
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 19:10 - 19:40
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 19:15 - 20:15
- Activity
- TBT - Tum, bum and thighs
- Price
£4.50 per class
- Description
TBT - Tum, bum and thighs will help improve the mid- section of the body.
- More info about TBT - Tum, bum and thighs
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available.
- Time
- 19:30 - 20:30
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available.
- Time
- 19:35 - 20:35
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception
- Time
- 19:45 - 20:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 19:45 - 20:00
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- This is a Technique Session for RPM.
- Time
- 20:00 - 21:00
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Bathgate
- Time
- 20:00 - 21:00
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite East Calder
- Time
- 20:00 - 21:00
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Livingston
- Time
- 20:15 - 21:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Broxburn Sports Centre
- Time
- 20:20 - 20:30
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Linlithgow
- Information
- This is a Body Pump Technique session
- Time
- 20:30 - 21:30
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 20:30 - 21:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Craigswood
Thurs
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 06:00 - 21:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 07:00 - 21:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 07:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 08:30 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:00 - 09:45
- Activity
- EasyLine Circuits
- Price
£4.50 per class
- Description
Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.
- More info about EasyLine Circuits
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:30 - 10:30
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Livingston
- Time
- 09:30 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 09:30 - 10:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Time
- 09:30 - 10:00
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Craigswood
- Information
- Starts 5 July 2012
- Time
- 09:30 - 09:45
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Linlithgow
- Information
- This is a Body Pump technique session and should be attended prior to taking a Body Pump class.
- Time
- 09:45 - 10:45
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 10:00 - 11:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Craigswood
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 11:00
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Bathgate
- Time
- 10:00 - 11:00
- Activity
- EasyLine Circuits
- Price
£4.50 per class
- Description
Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.
- More info about EasyLine Circuits
- Venue
- Xcite East Calder
- Time
- 10:00 - 10:45
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:15 - 11:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 10:30 - 11:30
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Whitburn Bowling Club
- Information
- 121 West Main Street , Whitburn, West Lothian , EH47 0QF
- Time
- 10:35 - 11:05
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Livingston
- Information
- Supervised soft play available.
- Time
- 11:30 - 12:30
- Activity
- Line Dancing
- Price
£3.50
- Description
If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.
- Venue
- Whitburn Bowling Club
- Information
- 121 West Main Street , Whitburn, West Lothian , EH47 0QF
- Time
- 11:30 - 12:15
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Fauldhouse
- Time
- 12:15 - 13:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 12:30 - 13:15
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 13:00 - 14:00
- Activity
- Pilates
- Price
£4.90
- Description
Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.
- More info about Pilates
- Venue
- Xcite Broxburn Sports Centre
- Time
- 16:25 - 17:10
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Weight Loss. Supervised Soft Play is available.
- Time
- 16:55 - 17:40
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Livingston
- Time
- 17:15 - 18:00
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 17:15 - 18:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Craigswood
- Time
- 17:15 - 18:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 17:45 - 18:30
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details. This class is £4.50.
- Time
- 17:45 - 18:30
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.
- Time
- 18:00 - 19:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite East Calder
- Time
- 18:00 - 19:00
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 18:00 - 19:00
- Activity
- Bootcamp
- Price
£4.90 per class
- Description
Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!
- More info about Bootcamp
- Venue
- Xcite Bathgate
- Information
- This session is taken indoors in the Rubb Hall. Supervised Soft Play is available.
- Time
- 18:00 - 18:45
- Activity
- Sh'Bam
- Price
£4.90
- Description
Experience the new dance craze! A 45 minute dance based class burns up to 400 calories.
•Benefit from interval training peaks
•Get in the fat burn zone without the "hard work" workout
•Learn hot new dance moves
•Improve coordination
•Increase cardiovascular fitness
•Have loads of fun, get an emotional high and forget you're even exercising
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:05 - 19:05
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 18:10 - 19:10
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 18:15 - 19:00
- Activity
- Box Circuits
- Price
£4.50 per class
- Description
A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!
- Venue
- Xcite Craigswood
- Time
- 18:15 - 18:45
- Activity
- Fab Abs
- Price
30 min class £2.90
- Description
A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:30 - 19:30
- Activity
- Yoga
- Price
£4.50 per class
- Description
Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.
- More info about Yoga
- Venue
- Xcite Craigswood
- Information
- This is a Hatha Yoga Class.
- Time
- 18:40 - 19:40
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Livingston
- Time
- 18:45 - 19:30
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 19:00 - 19:45
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:00 - 19:50
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite East Calder
- Time
- 19:00 - 20:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Broxburn Sports Centre
- Time
- 19:00 - 20:00
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Craigswood
- Time
- 19:00 - 20:00
- Activity
- Total Toning
- Price
£4.50 per 1 hr class
£2.90 per 30 min class
- Description
Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.
- Venue
- Xcite Fauldhouse
- Time
- 19:00 - 20:00
- Activity
- Jog Scotland
- Price
Per Session £3.30 Per Course £27.00 Registration Fee £15.00 £
- Description
A slight change in lifestyle can make a big difference to health at any time and whatever age. Jog Scotland can assess people’s needs and ensure the appropriate level of activity.
- More info about Jog Scotland
- Venue
- Xcite Linlithgow
- Time
- 19:00 - 19:50
- Activity
- Aqua Fitness
- Price
- Venue
- Xcite Whitburn
- Time
- 19:05 - 19:50
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 19:10 - 20:00
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 19:15 - 20:15
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 19:15 - 20:15
- Activity
- Body Jam
- Price
£4.90 per class
- Description
Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 19:35 - 20:35
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 19:40 - 20:40
- Activity
- Yoga
- Price
£4.50 per class
- Description
Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.
- More info about Yoga
- Venue
- Xcite Craigswood
- Time
- 19:45 - 20:45
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Livingston
- Information
- Supervised Soft PLay is available.
- Time
- 20:00 - 21:00
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite East Calder
- Time
- 20:05 - 20:35
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 20:15 - 21:45
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Time
- 20:30 - 21:30
- Activity
- Zumba
- Price
1 hour class £4.50 45 min class £4.00 - Description
New Zumba classes now on! Spice up your workout with this Latin American dance craze!!
- Venue
- Xcite Linlithgow
Fri
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 06:00 - 21:30
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 06:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 06:30 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 06:40 - 07:40
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Livingston
- Time
- 07:00 - 07:45
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Time
- 07:00 - 21:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 07:30 - 21:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 09:00 - 22:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:00 - 09:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Broxburn Sports Centre
- Information
- Schwinn Cycle Technique Session
- Time
- 09:15 - 09:45
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:30 - 10:30
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Craigswood
- Time
- 09:30 - 10:15
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Linlithgow
- Information
- Supervised soft play is available. This class may also run as Body Vive.
- Time
- 09:30 - 10:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite Livingston
- Time
- 09:35 - 10:20
- Activity
- TBT - Tum, bum and thighs
- Price
£4.50 per class
- Description
TBT - Tum, bum and thighs will help improve the mid- section of the body.
- More info about TBT - Tum, bum and thighs
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 11:00
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
- Time
- 10:00 - 11:00
- Activity
- EasyLine Circuits
- Price
£4.50 per class
- Description
Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.
- More info about EasyLine Circuits
- Venue
- Xcite Broxburn Sports Centre
- Time
- 10:00 - 11:00
- Activity
- Gentle Exercise
- Price
£1.75 per class
- Description
These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+
- Venue
- Xcite East Calder
- Time
- 10:00 - 10:15
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows. Body Pump Technique
- Time
- 10:15 - 11:15
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Livingston
- Information
- Supervised Soft Play is available.
- Time
- 10:20 - 11:20
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Linlithgow
- Information
- Body Step & Tone with supervised soft play available.
- Time
- 10:25 - 11:25
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 10:35 - 11:20
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Power Class. Supervised Soft Play is available.
- Time
- 11:30 - 12:30
- Activity
- Body Balance
- Price
£4.90 per class
- Description
Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.
- More info about Body Balance
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 12:30 - 13:15
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 13:00 - 13:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Linlithgow
- Time
- 17:00 - 17:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Linlithgow
- Time
- 17:30 - 18:00
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Broxburn Sports Centre
- Time
- 17:30 - 18:30
- Activity
- Circuits
- Price
£4.50 per class
- Description
This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players.
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 17:30 - 17:45
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Bathgate
- Information
- This is a Group Cycle Technique session.
- Time
- 17:45 - 18:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 17:45 - 18:30
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Bathgate
- Time
- 18:00 - 18:30
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite East Calder
- Time
- 18:15 - 19:15
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Whitburn
- Information
- No Supervised Soft Play.
- Time
- 18:30 - 19:30
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Broxburn Sports Centre
- Time
- 18:35 - 19:20
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 18:35 - 19:35
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Information
- Techniques session maybe required if first attending this class, please check with reception.
- Time
- 18:35 - 19:20
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available
- Time
- 19:15 - 20:15
- Activity
- Body Step
- Price
£4.90 per class
- Description
Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.
- More info about Body Step
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
Sat
- Time
- 08:00 - 18:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Bathgate
- Time
- 08:45 - 20:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Linlithgow
- Time
- 08:45 - 09:00
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Bathgate
- Information
- This technique session is for Kettlercise. This class starts Saturday 23 June 2012.
- Time
- 09:00 - 10:00
- Activity
- Body Jam
- Price
£4.90 per class
- Description
Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 09:00 - 09:45
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Intervals. Supervised Soft Play is available.
- Time
- 09:00 - 09:50
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Linlithgow
- Information
- 09.15 – 09.30 Technique
- Time
- 09:00 - 16:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Armadale
- Time
- 09:00 - 18:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:00 - 17:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Livingston
- Time
- 09:00 - 09:10
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Whitburn
- Information
- Kettlercise Technique session. Supervised Soft Play is available.
- Time
- 09:00 - 09:45
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Bathgate
- Time
- 09:10 - 09:55
- Activity
- Kettlercise
- Price
£4.50 per class
- Description
Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!
- More info about Kettlercise
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 09:15 - 10:15
- Activity
- Body Combat
- Price
£4.90 per class
- Description
A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.
- More info about Body Combat
- Venue
- Xcite Broxburn Sports Centre
- Time
- 09:15 - 09:30
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Livingston
- Information
- This technique session is for RPM.
- Time
- 09:30 - 18:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite East Calder
- Time
- 09:30 - 17:00
- Activity
- Xcite Livingston Spa
- Price
Adult £4.95
- Description
Xcite Livingston Spa. Please note Public Swimming Monday - Friday is not available until 9.30am.
- Venue
- Xcite Livingston
- Time
- 09:30 - 10:30
- Activity
- RPM
- Price
£4.90
- Description
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
- More info about RPM
- Venue
- Xcite Livingston
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 10:00 - 11:00
- Activity
- Body Attack
- Price
£4.90 per class
- Description
The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.
- More info about Body Attack
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 11:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Bathgate
- Time
- 10:00 - 11:00
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite East Calder
- Time
- 10:00 - 11:00
- Activity
- Body Vive
- Price
1 hour £4.90 45 mins £4.30 - Description
A low impact class using equipment in form of Vive ball and resistance bands. Integrating aerobic exercise for heart fitness; resistance training for strength and stability; and stretching and mobility work this is a great class for all ages over 16 yrs.
- Venue
- Xcite Bathgate
- Information
- Supervised Soft Play is available.
- Time
- 10:00 - 11:00
- Activity
- Group Cycle
- Price
£4.90 per class
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Whitburn
- Information
- Power Class. Supervised Soft Play is available.
- Time
- 10:00 - 18:00
- Activity
- Xcite Gym
- Price
Peak £5.50 Off Peak £4.75
- Description
Our Gym is open during this session. An Xcite Start-up must be completed to use our Gyms. Please check out our Getting Started section for more info. You can book you're Xcite Review online - click on 'Book Now' button.
- More info about Xcite Gym
- Venue
- Xcite Craigswood
- Time
- 10:05 - 11:05
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Linlithgow
- Information
- Technique session is required to attend this class for the first time. Please contact reception for details.
- Time
- 10:15 - 11:15
- Activity
- GroupCycle
- Price
£4.90
- Description
A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.
- Venue
- Xcite Craigswood
- Time
- 10:30 - 11:30
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Broxburn Sports Centre
- Time
- 11:05 - 11:35
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.
- Time
- 11:15 - 11:45
- Activity
- CXWORX
- Price
£2.90
- Description
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.
- More info about CXWORX
- Venue
- Xcite Bathgate
- Time
- 11:40 - 10:55
- Activity
- Technique Session
- Price
- Description
Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.
- More info about Technique Session
- Venue
- Xcite Whitburn
- Information
- Body Pump Technique session. Supervised Soft Play is available.
- Time
- 11:55 - 12:55
- Activity
- Body Pump
- Price
£4.90 per class
- Description
Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.
- More info about Body Pump
- Venue
- Xcite Whitburn
- Information
- Supervised Soft Play is available.