myxcite

Latest News

24/07/2015 10:18 Xcite Linlithgow Temporary Fitness Class Timetable

Due to the development Project @ Xcite Linlithgow there will be a temporary Fitness Timetable in place from Monday 27 July - Monday 17 August 2015.

To find out more about the project click here - Xcite Linlithgow Project. 

Please download Xcite Linlithgow's Temporary Fitness Class Timetable 27 July - 17 August 2015

 Temporary Xcite Linlithgow Fitness Class Timetable 27 July - 17 August 2015

 

24/07/2015 09:58 Xcite Linlithgow NEW GYM update

Phase 1 UPDATE!

Works on the Xcite Linlithgow Development Project are on target and are going well! There will be some changes and challenges over the next months that may affect our services and programming. We are working to keep this to a minimum and avoid disruption as much as possible. However we wish to you make you aware of the following upcoming items:


Week commencing 13 July 2015

• The Equipment Store will be closed off to undergo transformation to accommodate the new
extension, the class timetable will be reviewed at this time. There also may be a restriction on
class equipment availability. 
• There will be a restriction to Party Hire availability during this time.


Week commencing 27 July until 7 August 2015

• The Dance Studio will be handed over to the Project Contractors for 3 weeks, the class
timetable will be reviewed at this time.
• A section of the Sports Hall will be used to store equipment. This will limit availability for
bookings for indoor sports and clubs, and some fitness classes.

Alternative timetables will be available during this time. O

Please download Xcite Linlithgow's Temporary Fitness Class Timetable 27 July - 17 August 2015

 Temporary Xcite Linlithgow Fitness Class Timetable 27 July - 17 August 2015

20/07/2015 10:39 Gala Dates - No public Swimming

For time to time some of our Swimming Pool Venues will be hired out for Swimming Galas. There will be no public swimming, swimming lessons or any other water based swimming activities available at that time. 

For list of our upcoming Galas please see below:

-----------------------------------

Xcite Bathgate T: 01506 237910

The Pool area (including Main, Teaching Pools, Sauna and Steam Room) will be closed for public swimming on the below dates due to Swimming Galas.

Closed All Day:

  • Saturday 29 August
  • Sunday 30 August
  • Saturday 12 September
  • Saturday 5 December

Closed  1:30pm to Close

  • Sunday 23 August
  • Sunday 13 September
  • Sunday 15 November
  • Sunday 22 November
  • Sunday 20 December

Swim lessons will run as normally on the above dates.

-----------------------------------

09/07/2015 13:01 Xcite Swim Camps
NEW TO SUMMER 2015 - Xcite Swim Camps
3 DAY COURSE 8-15yrs
-------------------------
Xcite Swim Camp is designed for young aspiring swimmers to help set them on the right path! This is ideal for 8-15yrs with Level 7 or 8 achieved in the Learn 2 Swim programme. The Camp is for swimmers who want to develop their swimming skills and explore their potential.
 
· Improve stroke efficiency.
· Range of fun filled water activities.
· Land based activities that enhance essential swimming skills.
· Education sessions including nutrition.
· Develop team-work through team challenges.
· Make new friends in a fun and friendly environment!

Venues:
 -------------------------
Xcite Whitburn
20-22 July
Monday-Wednesday 12.00-15.30
£35.00 Non N-R-G Members
£17.50 N-R-G Members (50% off full price)

To book contact venue reception @ Xcite Whitburn T: 01501 229210

Xcite Broxburn Pool
10-12 August
Monday-Wednesday 09.00-12.30
£35.00 Non N-R-G Members
£17.50 N-R-G Members (50% off full price)

To book contact venue reception @ Xcite Broxburn Pool T: 01506 237930
 -------------------------
Not included in Learn 2 Swim programme

03/07/2015 13:42 Xcite 5z this Summer from only £10.00 per pitch*

Xcite 5z this Summer from only £10.00 per pitch*
-------------------
Playing outdoor games during the summer has many benefits asides from improving your game: 
Improves Vision
Provides Vitamin D 
Increases Attention Span 
Promotes Social Skills - good banter! 
Reduces Stress
Feel like a Champion!

This Summer play on Xcite 5z outdoor pitches before 6.00pm for great discounts! 
Adults £15.00 per pitch for 1hr
Kids £10.00 per pitch for 1hr

BOOK NOW online or @ Xcite 5z venues!
http://www.westlothianleisure.com/xcite/contact/xcite-online-bookings.html
Xcite Bathgate T: 01506 237910
Xcite Broxburn T: 01506 237920
Xcite Craigswood T: 01506 237940
Xcite East Calder T: 01506 883340
Xcite Linlithgow T: 01506 237960

All our pitches were resurfaced this year!

*Offer only available before 6.00pm from 1 July - 18 August 2015 at the listed venues. Terms and conditions apply. Subject to availability.

03/07/2015 13:52 Xcite Linlithgow Phase1 Update!

Phases 1 UPDATE!

Works on the Xcite Linlithgow Development Project are on target and are going well! There will be some changes and challenges over the next months that may affect our services and programming. We are working to keep this to a minimum and avoid disruption as much as possible. However we wish to you make you aware of the following upcoming items:

Week commencing 13 July 2015

  • The Equipment Store will be closed off to undergo transformation to accommodate the new extension, the class timetable will be reviewed at this time. There also may be a restriction on class equipment availability.
  • There will be a restriction to Party Hire availability during this time.

Week commencing 27 July until 7 August 2015

  • The Dance Studio will be handed over to the Project Contractors for 3 weeks, the class timetable will be reviewed at this time.
  • A section of the Sports Hall will be used to store equipment. This will limit availability for bookings for indoor sports and clubs, and some fitness classes.

Alternative timetables will be available during this time. Once timetables are confirmed copies will be available at reception or downloadable on our website www.westlothianleisure.com

29/05/2015 13:57 Summer Holiday Programme 2015

Get them moving this summer!

The Summer Holidays are nearly here! Keeping your kids active and entertained over the long break as well as paying for additional activities can be daunting.

Don't worry at Xcite we have it covered! Our N-R-G Summer Holiday Programme, Monday 29 June - Monday 17 August 2015, covers 7 weeks of fun activities and sports for kids of all ages.

N-R-G includes Swimming, Inflatable Runs, Beach Parties, Rookie Lifeguard, Snorkel Classes, Sports Coaching, Tennis, Games, Play, Arts & Crafts, Teen Gym Sessions, Teen Cycle, Teen Circuits, and lots more!

Download a copy of N-R-G Summer Programme 2015 NOW!

 Summer Holiday Programme 2015

N-R-G Membership
N-R-G Plus £15.00 per month*
N-R-G Single £20.00 per month
That's activities for as a little as 50p per day**.

If membership is not for you, your kid(s) can still join in on a pay-per-visit basis. The majority of Summer activities are included in N-R-G membership.

Xcite in conjunction with West Lothian Council run FREE swimming for West Lothian kids aged under 16 years during the West Lothian Schools Summer Holiday. Free sessions are available Monday – Friday, 10.00am – 4.00pm at Xcite Armadale, Bathgate, Broxburn, Linlithgow, Livingston and Whitburn.

For full details and to download a copy of Xcite's Summer Programme 2015 visit www.westlothianleisure.com.

Terms and conditions apply. All activities are subject to availability. Some activities may be required to be pre-paid and booked. Booking can be made a week in advanced. You can do this over the phone or in person at an Xcite reception. * N-R-G Plus is available when added to an Xcite Adult Membership. ** Based on an N-R-G Plus membership over 30 days.

27/01/2015 00:00 Want to know about last minute changes to activities and service?

Like us on Facebook to keep-up-to-date with the latest activities we have on offer. Watch out for offers, new activities, Health & Fitness tips and lots more! We'll also post any changes to our timetable and services, especially useful if this is an unavoidable last minute change. 

To like Xcite on Facebook click here!

 

Stay Connected

Xcite Fitness Classes

To view a day-by-day timetable of all fitness classes across all Xcite venues scroll down this page. 

Please note that these classes maybe subject to change.

To keep-up-to date with any class changes or cancellations become a fan on our facebook page.

-------------------------------------------------------------------------------------

Current Timetables 

 

icon Xcite Bathgate Fitness Timetable

icon Xcite Broxburn Fitness Timetable

icon Xcite Craigswood Fitness Timetable

icon Xcite East Calder Fitness Timetable

icon Xcite Fauldhouse Fitness Timetable

icon Temporary Xcite Linlithgow Fitness Class Timetable 27 July - 17 August

icon  Xcite Linlithgow Fitness Timetable

icon Xcite Livingston Fitness Timetable

icon Xcite Whitburn Fitness Timetable

Sun

Time
09:00 - 10:00
Activity
RPM
Venue
Xcite Linlithgow
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised Soft Play
Time
09:10 - 10:10
Activity
Body Combat
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No supervised soft play.
Time
09:15 - 10:15
Activity
Body Attack
Venue
Xcite Bathgate
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
A techniques session maybe required if first attending this class,please check with reception.Supervised soft play
Time
09:15 - 10:15
Activity
Body Step
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised softplay
Time
09:20 - 09:50
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
This class is free @ Xcite East Calder until 26 October 2014.
Time
09:20 - 09:50
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No supervised soft play.
Time
09:30 - 10:30
Activity
Body Attack
Venue
Xcite Livingston
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised Soft Play
Time
09:30 - 10:00
Activity
GRIT Cardio
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
10:00 - 11:00
Activity
Group Cycle
Venue
Xcite East Calder
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
10:00 - 11:00
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
this class will run as RPM 1st Sunday in each month. No Supervised Soft Play.
Time
10:05 - 10:50
Activity
TRX Circuits
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:10 - 10:25
Activity
Technique Session
Venue
Xcite Craigswood
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump. No Supervised Soft Play.
Time
10:10 - 10:40
Activity
Xcite CORE
Venue
Xcite Bathgate
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.
Time
10:15 - 11:15
Activity
Body Step
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised Soft Play
Time
10:20 - 11:20
Activity
Body Vive
Venue
Xcite Whitburn
Price

£5.00 per class 

Description

The low impact, whole body workout for everyone, designed to boost fitness and core strength. You'll leave feeling thoroughly invigorated, rejuvenated and energised so that you can really ' TAKE LIFE ON'.

BODY VIVE cross training class where we integrate Cardio, Strength and Core work into a great workout, encouraging new people to fall in love with group fitness and keep coming back!

Information
No Supervised softplay
Time
10:25 - 11:25
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play. No Supervised Softplay
Time
10:30 - 11:20
Activity
TBT Xtreme
Venue
Xcite Livingston
Price
Description

HIIT Pyramids on bodyweight exercises. High and low impact variations. Class is for all ages and abilities.

Information
No supervised soft play.
Time
10:35 - 11:20
Activity
RPM
Venue
Xcite Whitburn
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised softplay
Time
11:20 - 11:50
Activity
CXWORX
Venue
Xcite Linlithgow
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
11:20 - 11:30
Activity
Technique Session
Venue
Xcite Whitburn
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
No supervised soft play available.
Time
11:25 - 11:35
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Technique session. No Supervised softplay
Time
11:30 - 12:30
Activity
Body Balance
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No supervised soft play.
Time
11:35 - 12:25
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play.
Time
12:20 - 12:50
Activity
MetaFit
Venue
Xcite Whitburn
Price

£3.50

Description

Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.

Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise. The 30 minute total body class that works for 24 hours!

 

Information
No supervised soft play.
Time
17:30 - 18:30
Activity
Body Step
Venue
Xcite Livingston
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised Soft Play
Time
18:00 - 19:00
Activity
Body Attack
Venue
Xcite Craigswood
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No supervised soft play available.
Time
18:00 - 19:00
Activity
Body Jam
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
No Supervised Soft Play.
Time
18:30 - 19:30
Activity
Body Balance
Venue
Xcite Livingston
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No Supervised Soft Play

Mon

Time
06:45 - 07:30
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No supervised soft play available.
Time
07:00 - 07:45
Activity
Xcite CYCLE
Venue
Xcite Bathgate
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
No Supervised soft play
Time
09:15 - 09:45
Activity
Gentle Exercise
Venue
Xcite Livingston
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
No supervised Soft Play available.
Time
09:15 - 10:00
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft play available.
Time
09:30 - 10:30
Activity
Body Attack
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
09:30 - 10:15
Activity
Body Attack
Venue
Xcite Whitburn
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised Soft Play
Time
09:30 - 10:00
Activity
Gentle Exercise
Venue
Xcite Bathgate
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised soft play is available.
Time
09:45 - 10:45
Activity
Body Pump
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
09:50 - 10:50
Activity
Body Pump
Venue
Xcite Livingston
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play available
Time
10:00 - 11:00
Activity
EasyLine Circuits
Venue
Xcite East Calder
Price

£5.00 per class

Description

Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.

More info about EasyLine Circuits
Information
No Supervised Soft Play
Time
10:05 - 10:35
Activity
CXWORX
Venue
Xcite Craigswood
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft play available.
Time
10:10 - 10:40
Activity
GRIT Strength
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available
Time
10:20 - 11:05
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
10:35 - 11:35
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
10:55 - 11:25
Activity
CXWORX
Venue
Xcite Livingston
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised softplay available.
Time
10:55 - 11:25
Activity
CXWORX
Venue
Xcite Livingston
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
11:00 - 12:00
Activity
Total Toning
Venue
Xcite East Calder
Price

£5.00 per 1 hr class

£3.50 per 30 min class

Description

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Information
No Supervised Soft Play
Time
11:00 - 11:30
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
11:10 - 11:40
Activity
CXWORX
Venue
Xcite Whitburn
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
12:00 - 13:00
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:00 - 13:00
Activity
Line Dancing
Venue
Xcite Broxburn Sports Centre
Price

£4.20 per session

 

Description

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

Information
No Supervised Soft Play
Time
12:30 - 13:15
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
12:30 - 13:30
Activity
Kettlercise
Venue
Xcite East Calder
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
13:00 - 14:30
Activity
Line Dancing
Venue
Xcite Broxburn Sports Centre
Price

£4.20 per session

 

Description

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

Information
No Supervised Soft Play
Time
13:30 - 14:30
Activity
Yoga
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.

More info about Yoga
Information
No Supervised softplay
Time
17:15 - 18:00
Activity
Xcite CYCLE
Venue
Xcite Bathgate
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available
Time
17:30 - 18:30
Activity
Body Attack
Venue
Xcite Whitburn
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
17:30 - 18:30
Activity
Body Pump
Venue
Xcite Livingston
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play available
Time
17:45 - 18:15
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Time
18:00 - 19:00
Activity
Body Combat
Venue
Xcite East Calder
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
18:00 - 18:45
Activity
Body Step
Venue
Xcite Fauldhouse
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised soft play
Time
18:00 - 18:30
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Beginners. Supervised Soft Play
Time
18:00 - 19:00
Activity
TBT - Tum, bum and thighs
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

TBT - Tum, bum and thighs will help improve the mid- section of the body.

More info about TBT - Tum, bum and thighs
Information
No Supervised Soft Play
Time
18:00 - 18:45
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised Soft Play is available.
Time
18:00 - 18:15
Activity
Technique Session
Venue
Xcite Bathgate
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump Technique Session
Time
18:00 - 18:45
Activity
Kettlercise
Venue
Xcite Linlithgow
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Softplay
Time
18:05 - 18:35
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available
Time
18:10 - 19:10
Activity
Body Combat
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
18:15 - 19:15
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:15 - 19:00
Activity
Sh'Bam
Venue
Xcite Craigswood
Price

£5.00

Description

Experience the new dance craze! A 45 minute dance based class burns up to 400 calories.

•Benefit from interval training peaks

•Get in the fat burn zone without the "hard work" workout

•Learn hot new dance moves

•Improve coordination

•Increase cardiovascular fitness

•Have loads of fun, get an emotional high and forget you're even exercising

Information
Supervised Soft Play
Time
18:25 - 18:55
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Time
18:35 - 19:05
Activity
CXWORX
Venue
Xcite Livingston
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play available
Time
18:35 - 19:05
Activity
CXWORX
Venue
Xcite Whitburn
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play
Time
18:40 - 19:10
Activity
GRIT Cardio
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
18:50 - 19:00
Activity
Technique Session
Venue
Xcite Fauldhouse
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump Tecnique Session. No Supervised soft play.
Time
19:00 - 20:00
Activity
Body Attack
Venue
Xcite Bathgate
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:00 - 20:00
Activity
Body Attack
Venue
Xcite Craigswood
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
19:00 - 20:00
Activity
Body Pump
Venue
Xcite Fauldhouse
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised soft play
Time
19:00 - 20:00
Activity
Body Combat
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
19:00 - 20:00
Activity
Group Cycle
Venue
Xcite Craigswood
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
19:00 - 19:30
Activity
CXWORX
Venue
Xcite Craigswood
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
19:00 - 19:45
Activity
Kettlercise
Venue
Xcite Broxburn Sports Centre
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
19:05 - 19:50
Activity
Group Cycle
Venue
Xcite East Calder
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
19:05 - 19:55
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Intervals. Supervised Soft Play
Time
19:05 - 19:20
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Group Cycle
Time
19:10 - 19:55
Activity
H-Core Advanced Kettlercise
Venue
Xcite Whitburn
Price

£5.00 per class. 

Description

H-Core IS THE complete all over body programme that gets results fast! Using TWO Kettlebells this class is highly recommended once you master the techniques and exercises at Kettlercise to get THE very best results. You should be proficient at Kettlercise before attending - this is an advanced class!

 

More info about H-Core Advanced Kettlercise
Information
Supervised softplay available.
Time
19:15 - 19:25
Activity
Technique Session
Venue
Xcite Linlithgow
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump. No supervised softplay available.
Time
19:15 - 20:00
Activity
TRX Circuits
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available
Time
19:15 - 20:00
Activity
Xcite TONE
Venue
Xcite Bathgate
Price

£5.00

Description

A 45 minute total body conditioning class. Working the body intensely through both time and repetition leaving with the toned physique you are training for.

Information
Supervised soft play is available.
Time
19:20 - 20:20
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
19:20 - 20:05
Activity
Group Cycle
Venue
Xcite Livingston
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play available
Time
20:00 - 21:00
Activity
Body Balance
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised Soft Play
Time
20:00 - 21:00
Activity
Body Pump
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
20:00 - 20:45
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No supervised soft play.
Time
20:05 - 20:50
Activity
Body Balance
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No Supervised Soft play available.
Time
20:05 - 20:50
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No supervised soft play is available
Time
20:20 - 21:20
Activity
Box Circuits
Venue
Xcite Livingston
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
No Supervised Soft Play available
Time
20:30 - 21:00
Activity
GRIT
Venue
Xcite Linlithgow
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No Supervised Soft Play

Tues

Time
06:45 - 07:30
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
09:10 - 09:55
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Time
09:15 - 10:00
Activity
Gentle Exercise
Venue
Xcite Craigswood
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised soft play is available.
Time
09:30 - 10:15
Activity
Total Toning
Venue
Xcite Whitburn
Price

£5.00 per 1 hr class

£3.50 per 30 min class

Description

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Information
No Supervised Soft Play
Time
09:30 - 10:15
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:00 - 10:30
Activity
Gentle Exercise
Venue
Xcite Broxburn Sports Centre
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
No Supervised Soft Play
Time
10:00 - 10:10
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Balance - supervised soft play is available.
Time
10:05 - 10:50
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
10:10 - 11:10
Activity
Body Balance
Venue
Xcite Livingston
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised Soft Play available
Time
10:20 - 11:20
Activity
Body Pump
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
10:25 - 10:55
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available
Time
10:30 - 11:15
Activity
EasyLine Circuits
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.

More info about EasyLine Circuits
Information
No Supervised Soft Play
Time
11:00 - 11:30
Activity
GRIT Strength
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available.
Time
11:00 - 11:30
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
This class is free @ Xcite East Calder until 26 October 2014.
Time
11:15 - 12:00
Activity
Body Attack
Venue
Xcite Livingston
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play available
Time
12:00 - 13:00
Activity
Line Dancing
Venue
Xcite Broxburn Sports Centre
Price

£4.20 per session

 

Description

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

Information
Beginners Class. No Supervised Soft Play
Time
12:00 - 12:15
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Kettlercise technique Session
Time
12:00 - 12:30
Activity
TRX Blast
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play is available.
Time
12:15 - 13:00
Activity
Kettlercise
Venue
Xcite Livingston
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play available
Time
12:30 - 13:15
Activity
Kettlercise
Venue
Xcite Linlithgow
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
12:35 - 13:20
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
13:00 - 14:30
Activity
Line Dancing
Venue
Xcite Broxburn Sports Centre
Price

£4.20 per session

 

Description

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow steps will ensure you have great fun at this class.

Information
Beginners class. No Supervised Soft Play
Time
13:30 - 14:15
Activity
Pilates
Venue
Xcite Linlithgow
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
No Supervised soft play
Time
17:00 - 17:30
Activity
MetaFit
Venue
Xcite Fauldhouse
Price

£3.50

Description

Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.

Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise. The 30 minute total body class that works for 24 hours!

 

Information
No Supervised soft play.
Time
17:05 - 17:35
Activity
GRIT
Venue
Xcite Livingston
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No supervised soft play.
Time
17:15 - 18:00
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:15 - 17:45
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No supervised soft play.
Time
17:30 - 18:30
Activity
Circuits
Venue
Xcite Craigswood
Price

£5.00 per class

Description

This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players.

Information
Supervised Soft Play
Time
17:30 - 17:45
Activity
Technique Session
Venue
Xcite East Calder
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump - No supervised soft play.
Time
17:30 - 18:00
Activity
GRIT Cardio
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play available.
Time
17:30 - 18:00
Activity
H-Core Advanced Kettlercise
Venue
Xcite Fauldhouse
Price

£5.00 per class. 

Description

H-Core IS THE complete all over body programme that gets results fast! Using TWO Kettlebells this class is highly recommended once you master the techniques and exercises at Kettlercise to get THE very best results. You should be proficient at Kettlercise before attending - this is an advanced class!

 

More info about H-Core Advanced Kettlercise
Information
No Supervised soft play.
Time
17:40 - 18:40
Activity
Body Attack
Venue
Xcite Livingston
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play available
Time
17:45 - 18:45
Activity
Body Pump
Venue
Xcite East Calder
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
17:45 - 18:45
Activity
Total Toning
Venue
Xcite Whitburn
Price

£5.00 per 1 hr class

£3.50 per 30 min class

Description

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Information
No Supervised Soft Play.
Time
17:45 - 18:00
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Kettlercise
Time
17:45 - 18:00
Activity
Kettlercise
Venue
Xcite Broxburn Sports Centre
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Technique session
Time
17:55 - 18:25
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
Supervised soft play is available/
Time
18:00 - 19:00
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:00 - 18:45
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Time
18:00 - 18:45
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised Soft Play is available.
Time
18:00 - 18:45
Activity
Kettlercise
Venue
Xcite Broxburn Sports Centre
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
18:00 - 18:30
Activity
Xcite CORE
Venue
Xcite Bathgate
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play available.
Time
18:05 - 18:50
Activity
Group Cycle
Venue
Xcite Linlithgow
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play
Time
18:10 - 19:10
Activity
Body Attack
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
18:15 - 19:00
Activity
Xcite FIT
Venue
Xcite Bathgate
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
During the winter this session will indoors. Supervised Soft Play is available.
Time
18:30 - 19:30
Activity
Body Attack
Venue
Xcite Craigswood
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
18:30 - 19:25
Activity
Body Step
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
18:30 - 19:30
Activity
Pilates
Venue
Xcite Craigswood
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
Supervised Soft Play
Time
18:30 - 19:30
Activity
Bootcamp
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Information
Supervised Soft Play
Time
18:30 - 19:00
Activity
RPM Express
Venue
Xcite Whitburn
Price

30 min Class £3.50

Description

RPM Express is a 30 minute format indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through a warp up into hills, mountain peaks, interval training finishing with a ride home cool down. Discover your athlete within - sweat and burn to reach your endorphin high in only 30 minutes. 

Information
No Supervised Soft Play available.
Time
18:35 - 19:35
Activity
Body Step
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
18:45 - 19:45
Activity
Body Step
Venue
Xcite Livingston
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised Soft Play available
Time
18:45 - 19:30
Activity
Bootcamp
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Information
This class will be held outdoors from May.
Time
18:45 - 18:45
Activity
Bootcamp
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Time
18:50 - 19:35
Activity
Body Combat
Venue
Xcite Whitburn
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
19:00 - 20:00
Activity
Circuits
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

This will enter you into a total body workout. The instructor will get you through pre-set workout stations,which will improve your stamina, speed, endurance and muscular tone. An ideal class for football, rugby, hockey and other regular sports players.

Information
Supervised Soft Play
Time
19:15 - 20:00
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:15 - 20:00
Activity
Pilates
Venue
Xcite Bathgate
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
Supervised soft play is available.
Time
19:20 - 20:20
Activity
Body Step
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised Soft Play
Time
19:30 - 20:30
Activity
Body Combat
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised Soft Play
Time
19:30 - 20:00
Activity
CXWORX
Venue
Xcite Broxburn Sports Centre
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
19:30 - 20:15
Activity
TRX Circuits
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised Soft Play available.
Time
19:40 - 20:40
Activity
Pilates
Venue
Xcite Craigswood
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
Experienced. Supervised Soft Play
Time
19:40 - 20:10
Activity
CXWORX
Venue
Xcite Whitburn
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play.
Time
19:50 - 20:00
Activity
Technique Session
Venue
Xcite Linlithgow
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
RPM. No supervised soft play available.
Time
19:55 - 20:25
Activity
Kettlercise
Venue
Xcite Livingston
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play available
Time
20:00 - 20:30
Activity
HIIT
Venue
Xcite Broxburn Sports Centre
Price

45-60min class £5.00

30 mins class £3.50

Description

High intensity interval training that will tone muscle, boost your metabolism and ultimately burns fat! This workout will set your metabolism on fire and seriously change your body shape.

 

Information
No Supervised Soft Play
Time
20:05 - 20:50
Activity
RPM
Venue
Xcite Linlithgow
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised Soft Play
Time
20:15 - 21:00
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
20:25 - 20:55
Activity
CXWORX
Venue
Xcite Linlithgow
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
20:30 - 21:00
Activity
CXWORX
Venue
Xcite Livingston
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No supervised soft play.

Wed

Time
06:45 - 07:30
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No supervised soft play.
Time
09:00 - 09:30
Activity
Stretch & Tone
Venue
Xcite Livingston
Price

£5.00 per class

Description

A gentle workout using light handheld weights which targets arms, stomach, legs and the waistline. Improves mobility, strength, flexibility as well as self awareness.

Information
No Supervised Soft Play available
Time
09:25 - 10:10
Activity
Gentle Exercise
Venue
Xcite Whitburn
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
No Supervised Soft Play
Time
09:30 - 10:15
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
09:30 - 10:15
Activity
Body Combat
Venue
Xcite Bathgate
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Venue
Xcite Bathgate
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available
Time
09:30 - 10:15
Activity
Gentle Exercise
Venue
Xcite Linlithgow
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play
Time
09:35 - 10:35
Activity
Body Attack
Venue
Xcite Livingston
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
09:45 - 10:45
Activity
Total Toning
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per 1 hr class

£3.50 per 30 min class

Description

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Information
No Supervised Soft Play
Time
10:00 - 11:00
Activity
Total Toning
Venue
Xcite East Calder
Price

£5.00 per 1 hr class

£3.50 per 30 min class

Description

Sculpt your total body with this power packed class. Ideal for targeting those problem areas. Let this class enhance your body shape forever.

Information
No Supervised Soft Play
Time
10:15 - 11:15
Activity
Body Pump
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
10:15 - 10:45
Activity
CXWORX
Venue
Xcite Craigswood
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play
Time
10:15 - 11:00
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
10:20 - 11:20
Activity
TBT - Tum, bum and thighs
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

TBT - Tum, bum and thighs will help improve the mid- section of the body.

More info about TBT - Tum, bum and thighs
Information
Supervised Soft Play
Time
10:20 - 10:50
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play
Time
10:45 - 11:30
Activity
Kettlercise
Venue
Xcite Livingston
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play available
Time
11:00 - 12:00
Activity
Yoga
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.

More info about Yoga
Information
No Supervised Soft Play
Time
11:15 - 12:15
Activity
Pilates
Venue
Xcite Bathgate
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
This is intermediate level. No Supervised soft play
Time
11:20 - 11:50
Activity
CXWORX
Venue
Xcite Whitburn
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
12:00 - 13:00
Activity
Body Balance
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised Soft Play
Time
12:15 - 12:45
Activity
GRIT Cardio
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
12:30 - 13:15
Activity
Pilates
Venue
Xcite Craigswood
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
No Supervised Softplay
Time
12:30 - 13:30
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No Supervised Soft Play
Time
12:30 - 13:00
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
No supervised soft play.
Time
13:00 - 13:30
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
13:15 - 13:45
Activity
CXWORX
Venue
Xcite Linlithgow
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play
Time
17:30 - 18:30
Activity
Box Circuits
Venue
Xcite Livingston
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Soft Play available
Time
17:30 - 18:00
Activity
MetaFit
Venue
Xcite Whitburn
Price

£3.50

Description

Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.

Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise. The 30 minute total body class that works for 24 hours!

 

Information
Supervised soft play available.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Venue
Xcite Bathgate
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:45 - 18:15
Activity
Fab Abs
Venue
Xcite Broxburn Sports Centre
Price

30 min class £3.50

Description

A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture.

Information
No Supervised Soft Play
Time
17:50 - 18:20
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
18:00 - 19:00
Activity
Body Attack
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised Soft Play
Time
18:00 - 18:10
Activity
Technique Session
Venue
Xcite Linlithgow
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Kettlercise - No supervised soft play.
Time
18:00 - 19:00
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play
Time
18:00 - 18:45
Activity
Kettlercise
Venue
Xcite Linlithgow
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
18:00 - 18:45
Activity
HIIT
Venue
Xcite Craigswood
Price

45-60min class £5.00

30 mins class £3.50

Description

High intensity interval training that will tone muscle, boost your metabolism and ultimately burns fat! This workout will set your metabolism on fire and seriously change your body shape.

 

Information
Supervised Soft Play
Time
18:05 - 19:05
Activity
Body Pump
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
18:10 - 18:55
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Endurance. No Supervised Soft Play
Time
18:15 - 19:15
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
18:15 - 18:45
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
18:30 - 19:30
Activity
Bootcamp
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Information
No Supervised Softplay. This class will be outside.
Time
18:30 - 19:15
Activity
TRX Circuits
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
18:40 - 19:25
Activity
Sh'Bam
Venue
Xcite Livingston
Price

£5.00

Description

Experience the new dance craze! A 45 minute dance based class burns up to 400 calories.

•Benefit from interval training peaks

•Get in the fat burn zone without the "hard work" workout

•Learn hot new dance moves

•Improve coordination

•Increase cardiovascular fitness

•Have loads of fun, get an emotional high and forget you're even exercising

Information
Supervised Soft Play
Time
18:50 - 19:20
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
Supervised Soft Play is available.
Time
19:00 - 20:00
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
19:00 - 20:00
Activity
Body Combat
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
19:00 - 19:10
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Technique Session
Time
19:00 - 19:10
Activity
Technique Session
Venue
Xcite Whitburn
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Group Cycle. No Supervised Softplay.
Time
19:00 - 19:30
Activity
GRIT Cardio
Venue
Xcite Broxburn Sports Centre
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
No Supervised Soft Play
Time
19:05 - 20:05
Activity
Group Cycle
Venue
Xcite Craigswood
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play
Time
19:10 - 19:40
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Intervals. No Supervised softplay
Time
19:10 - 19:40
Activity
CXWORX
Venue
Xcite Whitburn
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
19:15 - 20:00
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:25 - 20:25
Activity
Body Attack
Venue
Xcite Bathgate
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:25 - 19:40
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
RPM - no supervised soft play
Time
19:30 - 20:30
Activity
Body Balance
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.
Time
19:30 - 20:00
Activity
GRIT
Venue
Xcite Craigswood
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
Supervised Soft Play is available.
Time
19:40 - 20:40
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play.
Time
19:40 - 20:30
Activity
RPM
Venue
Xcite Livingston
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised Soft Play is available.
Time
19:45 - 20:45
Activity
Body Attack
Venue
Xcite Whitburn
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised Soft Play.
Time
19:45 - 20:15
Activity
GRIT Plyo
Venue
Xcite Broxburn Sports Centre
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fiber producing the lean, athletic shape you are crying out for.

Information
No Supervised Soft Play
Time
20:00 - 21:00
Activity
Box Circuits
Venue
Xcite East Calder
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Time
20:00 - 20:30
Activity
CXWORX
Venue
Xcite East Calder
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
20:00 - 20:30
Activity
CXWORX
Venue
Xcite Craigswood
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play
Time
20:00 - 21:00
Activity
HIIT
Venue
Xcite East Calder
Price

45-60min class £5.00

30 mins class £3.50

Description

High intensity interval training that will tone muscle, boost your metabolism and ultimately burns fat! This workout will set your metabolism on fire and seriously change your body shape.

 

Information
no supervised soft play.
Time
20:05 - 20:50
Activity
Body Balance
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No supervised soft play available.
Time
20:15 - 21:00
Activity
Kettlercise
Venue
Xcite Broxburn Sports Centre
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
20:30 - 21:00
Activity
Kettlercise
Venue
Xcite East Calder
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Express class - No supervised soft play.
Time
20:45 - 21:30
Activity
MetaFit
Venue
Xcite Linlithgow
Price

£3.50

Description

Body weight training. TONE muscle, BOOST metabolism and ultimately, BURN FAT with Metafit. Our 30 minute workout will set your metabolism on fire and seriously change your body shape.

Suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise. The 30 minute total body class that works for 24 hours!

 

Information
No supervised soft play.

Thurs

Time
06:45 - 07:30
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
09:00 - 09:45
Activity
EasyLine Circuits
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.

More info about EasyLine Circuits
Information
No Supervised Soft Play
Time
09:00 - 09:30
Activity
Fitness Pilates
Venue
Xcite Livingston
Price

£5.00

Information
No supervised soft play.
Time
09:10 - 09:55
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised Soft Play is available.
Time
09:30 - 09:45
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Technique session
Time
09:30 - 10:30
Activity
Body Step
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Venue
Xcite Bathgate
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available.
Time
09:30 - 09:45
Activity
Technique Session
Venue
Xcite Linlithgow
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump. Supervised Soft Play
Time
09:35 - 10:20
Activity
Body Step
Venue
Xcite Livingston
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised Soft Play is available.
Time
09:45 - 10:45
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
10:00 - 10:45
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
10:00 - 11:00
Activity
EasyLine Circuits
Venue
Xcite East Calder
Price

£5.00 per class

Description

Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.

More info about EasyLine Circuits
Information
No Supervised Soft Play
Time
10:00 - 10:45
Activity
Gentle Exercise
Venue
Xcite Broxburn Sports Centre
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
No Supervised Soft Play
Time
10:15 - 11:15
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:25 - 10:55
Activity
Kettlercise
Venue
Xcite Livingston
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervise soft play is available.
Time
10:35 - 11:05
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
12:15 - 13:00
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play
Time
12:30 - 13:30
Activity
Body Balance
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No Supervised Softplay
Time
12:30 - 13:00
Activity
GRIT Plyo
Venue
Xcite Bathgate
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fiber producing the lean, athletic shape you are crying out for.

Information
Supervised soft play is available.
Time
13:00 - 14:00
Activity
Pilates
Venue
Xcite Broxburn Sports Centre
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
No Supervised Soft Play
Time
13:05 - 13:35
Activity
Xcite CORE
Venue
Xcite Bathgate
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.
Time
16:50 - 17:00
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Teen Cycle - you must attend this session prior to your first Teen Cycle class.
Time
16:55 - 17:40
Activity
Kettlercise
Venue
Xcite Livingston
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
17:15 - 18:00
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play
Time
17:15 - 18:00
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play
Time
17:30 - 18:15
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.
Time
17:30 - 17:40
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
GRIT Strength. No Supervised Soft Play
Time
17:30 - 17:40
Activity
GRIT Strength
Venue
Xcite Broxburn Sports Centre
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Technique session
Time
17:40 - 18:10
Activity
GRIT Strength
Venue
Xcite Broxburn Sports Centre
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
No Supervised Soft Play
Time
18:00 - 18:15
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Technique class. Supervised Softplay
Time
18:00 - 19:00
Activity
Body Combat
Venue
Xcite East Calder
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
18:00 - 18:45
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised soft play available.
Time
18:00 - 18:45
Activity
Xcite FIT
Venue
Xcite Bathgate
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
This session is taken indoors in the Rubb Hall. Supervised Soft Play is available.
Time
18:05 - 19:05
Activity
Body Attack
Venue
Xcite Whitburn
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
18:10 - 19:10
Activity
Body Attack
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play
Time
18:10 - 19:00
Activity
Insanity
Venue
Xcite Bathgate
Price

£5.00 per class

Description

A revolutionary cardio-based total-body conditioning program! Based on the principles of MAX Interval Training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Get fit, get lean and improve body shape fast with INSANITY! You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work.

Information
Supervised Soft Play is available.
Time
18:15 - 19:00
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Softplay
Time
18:15 - 19:00
Activity
Box Circuits
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Soft Play
Time
18:15 - 18:45
Activity
Fab Abs
Venue
Xcite Broxburn Sports Centre
Price

30 min class £3.50

Description

A fabulously effective class which targets the stomach muscles, flattening, toning and tightening the area. All abdominal exercises are complemented with back strengthening exercises to create a balance, which in turn improves posture.

Information
No Supervised Soft Play
Time
18:15 - 18:30
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
18:20 - 18:50
Activity
GRIT Cardio
Venue
Xcite Broxburn Sports Centre
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
No Supervised Soft Play
Time
18:30 - 19:30
Activity
Body Pump
Venue
Xcite Livingston
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
18:30 - 19:30
Activity
Yoga
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.

More info about Yoga
Information
Hatha Yoga. Supervised Soft Play
Time
18:30 - 19:15
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
19:00 - 20:00
Activity
Body Pump
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
19:00 - 19:15
Activity
Body Combat
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Technique class. Supervised Softplay
Time
19:00 - 20:00
Activity
Body Combat
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised Softplay
Time
19:00 - 19:45
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
19:00 - 19:45
Activity
RPM
Venue
Xcite Whitburn
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
Supervised Soft Play is available.
Time
19:00 - 20:00
Activity
Kettlercise
Venue
Xcite East Calder
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play
Time
19:00 - 19:30
Activity
TRX Blast
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play
Time
19:05 - 19:55
Activity
Group Cycle
Venue
Xcite Linlithgow
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play
Time
19:10 - 20:10
Activity
Body Pump
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
19:15 - 20:15
Activity
Body Combat
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised Soft Play
Time
19:15 - 20:00
Activity
Body Combat
Venue
Xcite Craigswood
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised Softplay
Time
19:15 - 20:15
Activity
Body Jam
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
19:30 - 20:30
Activity
Body Attack
Venue
Xcite Livingston
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play is available.
Time
19:40 - 20:40
Activity
Yoga
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle.

More info about Yoga
Information
Hatha Yoga. Supervised Soft Play
Time
20:00 - 21:00
Activity
Body Step
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised Soft Play
Time
20:00 - 20:30
Activity
GRIT
Venue
Xcite East Calder
Price

30 mins £3.50

Description

Les Mills GRIT Series is one of the hottest fitness trends on the planet – it’s one of the fastest ways to get fit, and in shape. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out. 

>> Take your fitness to the next level
>> Extra motivation to challenge your physical limits
>> Reach a weight-loss or fitness goal
>> You’ll be hooked on GRIT!

Information
This class is free @ Xcite East Calder until 26 October 2014.
Time
20:20 - 21:20
Activity
Body Balance
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.

Fri

Time
06:30 - 07:20
Activity
RPM
Venue
Xcite Livingston
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised Soft Play
Time
07:00 - 07:45
Activity
Group Cycle
Venue
Xcite Bathgate
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised soft play
Time
09:00 - 09:15
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Technique session. No supervised softplay.
Time
09:00 - 09:15
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Group Cycle. No Supervised Soft Play
Time
09:15 - 09:45
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
09:15 - 10:05
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play
Time
09:30 - 10:15
Activity
Gentle Exercise
Venue
Xcite Linlithgow
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play
Time
09:30 - 10:00
Activity
Gentle Exercise
Venue
Xcite Livingston
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play
Time
09:30 - 10:30
Activity
TBT - Tum, bum and thighs
Venue
Xcite Whitburn
Price

£5.00 per class

Description

TBT - Tum, bum and thighs will help improve the mid- section of the body.

More info about TBT - Tum, bum and thighs
Information
Supervised Soft Play is available.
Time
10:00 - 11:00
Activity
Body Attack
Venue
Xcite Bathgate
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:00 - 11:00
Activity
EasyLine Circuits
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Using hydraulic resistance piston technology Easyline equipment provides you with extra support whilst exercising.

More info about EasyLine Circuits
Information
No Supervised Soft Play
Time
10:00 - 11:00
Activity
Gentle Exercise
Venue
Xcite East Calder
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
No Supervised Soft Play
Time
10:00 - 10:15
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump
Time
10:10 - 11:10
Activity
Body Balance
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.
Time
10:10 - 11:10
Activity
Body Pump
Venue
Xcite Livingston
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play
Time
10:10 - 10:55
Activity
Group Cycle
Venue
Xcite Craigswood
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft play
Time
10:20 - 11:20
Activity
Body Step
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised Soft Play
Time
10:20 - 11:05
Activity
Body Step
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised Soft Play is available.
Time
11:10 - 12:00
Activity
Fitness Pilates
Venue
Xcite Whitburn
Price

£5.00

Information
Supervised soft play available.
Time
11:20 - 11:50
Activity
Fitness Pilates
Venue
Xcite Livingston
Price

£5.00

Information
Supervised soft play is available.
Time
12:30 - 13:30
Activity
Box Circuits
Venue
Xcite Bathgate
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Softplay available.
Time
13:00 - 13:30
Activity
CXWORX
Venue
Xcite Linlithgow
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play
Time
13:05 - 13:50
Activity
Pilates
Venue
Xcite Craigswood
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
No Supervised Soft Play is available
Time
17:00 - 17:45
Activity
Sh'Bam
Venue
Xcite East Calder
Price

£5.00

Description

Experience the new dance craze! A 45 minute dance based class burns up to 400 calories.

•Benefit from interval training peaks

•Get in the fat burn zone without the "hard work" workout

•Learn hot new dance moves

•Improve coordination

•Increase cardiovascular fitness

•Have loads of fun, get an emotional high and forget you're even exercising

Time
17:05 - 17:50
Activity
Kettlercise
Venue
Xcite Linlithgow
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Soft Play.
Time
17:15 - 17:30
Activity
Technique Session
Venue
Xcite Bathgate
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This is a Group Cycle Technique session.
Time
17:30 - 18:30
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
17:30 - 18:00
Activity
Group Cycle
Venue
Xcite Broxburn Sports Centre
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
17:30 - 18:15
Activity
Xcite CYCLE
Venue
Xcite Bathgate
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
17:30 - 18:00
Activity
GRIT Plyo
Venue
Xcite Whitburn
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fiber producing the lean, athletic shape you are crying out for.

Information
No Supervised Soft Play
Time
17:50 - 18:00
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Combat. No Supervised Soft Play
Time
17:50 - 18:00
Activity
Technique Session
Venue
Xcite Broxburn Sports Centre
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Combo Class - Body Pump & Body Combat
Time
17:55 - 18:40
Activity
Body Attack
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised Soft Play
Time
18:00 - 19:00
Activity
Combo Class
Venue
Xcite Broxburn Sports Centre
Price

£5.00 

Description

Combo Class combines 2 of our fitness class disciplines, taking elements from the 2 to mix up your workout and target specific areas. Check out our Fitness Class Descriptions to find out more about individual classes.

Information
Body Pump & Body Combat. No Supervised Soft Play
Time
18:15 - 19:15
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Techniques session maybe required if first attending this class, please check with reception.
Time
18:30 - 19:20
Activity
CXWORX
Venue
Xcite Craigswood
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
No Supervised Soft Play
Time
18:30 - 19:15
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Softplay
Time
18:35 - 19:20
Activity
RPM
Venue
Xcite Craigswood
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised Soft Play.
Time
18:40 - 19:40
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
19:00 - 20:00
Activity
Body Step
Venue
Xcite Livingston
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
No Supervised Soft Play.

Sat

Time
08:45 - 09:00
Activity
Technique Session
Venue
Xcite Bathgate
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This technique session is for Kettlercise. This class starts Saturday 23 June 2012.
Time
09:00 - 09:50
Activity
Group Cycle
Venue
Xcite Linlithgow
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised Soft Play
Time
09:00 - 09:10
Activity
Technique Session
Venue
Xcite Livingston
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
No Supervised Soft Play
Time
09:00 - 09:45
Activity
Kettlercise
Venue
Xcite Bathgate
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
09:00 - 09:30
Activity
Kettlercise
Venue
Xcite Whitburn
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised softplay
Time
09:10 - 10:10
Activity
Body Jam
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available.
Time
09:10 - 09:55
Activity
Group Cycle
Venue
Xcite Whitburn
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised softplay
Time
09:10 - 10:00
Activity
RPM
Venue
Xcite Livingston
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
No Supervised Soft Play
Time
09:15 - 10:15
Activity
Body Combat
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
No Supervised Soft Play
Time
09:15 - 10:15
Activity
Group Cycle
Venue
Xcite Craigswood
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play
Time
09:15 - 10:15
Activity
Kettlercise
Venue
Xcite Craigswood
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised Soft Play is available.
Time
09:15 - 10:00
Activity
Xcite FIT
Venue
Xcite Bathgate
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
Supervised Soft Play is available.
Time
10:00 - 11:00
Activity
Body Pump
Venue
Xcite East Calder
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
10:05 - 11:05
Activity
Body Pump
Venue
Xcite Linlithgow
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
10:05 - 09:55
Activity
Body Pump
Venue
Xcite Whitburn
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised softplay
Time
10:15 - 11:15
Activity
Body Pump
Venue
Xcite Bathgate
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available.
Time
10:15 - 11:15
Activity
Body Vive
Venue
Xcite Bathgate
Price

£5.00 per class 

Description

The low impact, whole body workout for everyone, designed to boost fitness and core strength. You'll leave feeling thoroughly invigorated, rejuvenated and energised so that you can really ' TAKE LIFE ON'.

BODY VIVE cross training class where we integrate Cardio, Strength and Core work into a great workout, encouraging new people to fall in love with group fitness and keep coming back!

Information
Supervised Soft Play is available.
Time
10:15 - 11:00
Activity
TRX Circuits
Venue
Xcite Bathgate
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:20 - 11:20
Activity
Body Attack
Venue
Xcite Craigswood
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play is available.
Time
10:30 - 11:30
Activity
Body Pump
Venue
Xcite Broxburn Sports Centre
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No Supervised Soft Play
Time
11:10 - 11:55
Activity
Body Attack
Venue
Xcite Whitburn
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
No Supervised softplay
Time
11:25 - 12:25
Activity
Body Pump
Venue
Xcite Craigswood
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
No supervised soft play available.
Time
11:25 - 11:55
Activity
CXWORX
Venue
Xcite Bathgate
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.

ft july 2015 inner cta 16-07-15

summer programme inner cta 20-7-15

facebook