myxcite

Latest News

27/07/2015 16:23 Pool Closure @ Xcite Linlithgow

All pools @ Xcite Linlithgow are currently unavailable and will re-open (tomorrow 28-7-15) Tuesday at 6.45pm. All water based activities including Public Swimming, Aquafit, Ultimate Water Workout and Swimming Lessons are cancelled during this time. Swimming Lessons will resume as normal on Wednesday (29-7-15) @ 9.30am. The Sauna & Steam Room and the rest of the venue will remain open as normal. The closure is due to sickness in the pool. We ask our customers to help avoid these types of closures by following our pool guidelines.  http://www.westlothianleisure.com/xcite/swim/pool-safety.html.

For further info please contact reception T: 01506 237960

24/07/2015 10:18 Xcite Linlithgow Temporary Fitness Class Timetable

Due to the development Project @ Xcite Linlithgow there will be a temporary Fitness Timetable in place from Monday 27 July - Monday 17 August 2015.

To find out more about the project click here - Xcite Linlithgow Project. 

Please download Xcite Linlithgow's Temporary Fitness Class Timetable 27 July - 17 August 2015

 Temporary Xcite Linlithgow Fitness Class Timetable 27 July - 17 August 2015

 

24/07/2015 09:58 Xcite Linlithgow NEW GYM update

Phase 1 UPDATE!

Works on the Xcite Linlithgow Development Project are on target and are going well! There will be some changes and challenges over the next months that may affect our services and programming. We are working to keep this to a minimum and avoid disruption as much as possible. However we wish to you make you aware of the following upcoming items:


Week commencing 13 July 2015

• The Equipment Store will be closed off to undergo transformation to accommodate the new
extension, the class timetable will be reviewed at this time. There also may be a restriction on
class equipment availability. 
• There will be a restriction to Party Hire availability during this time.


Week commencing 27 July until 7 August 2015

• The Dance Studio will be handed over to the Project Contractors for 3 weeks, the class
timetable will be reviewed at this time.
• A section of the Sports Hall will be used to store equipment. This will limit availability for
bookings for indoor sports and clubs, and some fitness classes.

Alternative timetables will be available during this time. O

Please download Xcite Linlithgow's Temporary Fitness Class Timetable 27 July - 17 August 2015

 Temporary Xcite Linlithgow Fitness Class Timetable 27 July - 17 August 2015

20/07/2015 10:39 Gala Dates - No public Swimming

For time to time some of our Swimming Pool Venues will be hired out for Swimming Galas. There will be no public swimming, swimming lessons or any other water based swimming activities available at that time. 

For list of our upcoming Galas please see below:

-----------------------------------

Xcite Bathgate T: 01506 237910

The Pool area (including Main, Teaching Pools, Sauna and Steam Room) will be closed for public swimming on the below dates due to Swimming Galas.

Closed All Day:

  • Saturday 29 August
  • Sunday 30 August
  • Saturday 12 September
  • Saturday 5 December

Closed  1:30pm to Close

  • Sunday 23 August
  • Sunday 13 September
  • Sunday 15 November
  • Sunday 22 November
  • Sunday 20 December

Swim lessons will run as normally on the above dates.

-----------------------------------

09/07/2015 13:01 Xcite Swim Camps
NEW TO SUMMER 2015 - Xcite Swim Camps
3 DAY COURSE 8-15yrs
-------------------------
Xcite Swim Camp is designed for young aspiring swimmers to help set them on the right path! This is ideal for 8-15yrs with Level 7 or 8 achieved in the Learn 2 Swim programme. The Camp is for swimmers who want to develop their swimming skills and explore their potential.
 
· Improve stroke efficiency.
· Range of fun filled water activities.
· Land based activities that enhance essential swimming skills.
· Education sessions including nutrition.
· Develop team-work through team challenges.
· Make new friends in a fun and friendly environment!

Venues:
 -------------------------
Xcite Whitburn
20-22 July
Monday-Wednesday 12.00-15.30
£35.00 Non N-R-G Members
£17.50 N-R-G Members (50% off full price)

To book contact venue reception @ Xcite Whitburn T: 01501 229210

Xcite Broxburn Pool
10-12 August
Monday-Wednesday 09.00-12.30
£35.00 Non N-R-G Members
£17.50 N-R-G Members (50% off full price)

To book contact venue reception @ Xcite Broxburn Pool T: 01506 237930
 -------------------------
Not included in Learn 2 Swim programme

03/07/2015 13:42 Xcite 5z this Summer from only £10.00 per pitch*

Xcite 5z this Summer from only £10.00 per pitch*
-------------------
Playing outdoor games during the summer has many benefits asides from improving your game: 
Improves Vision
Provides Vitamin D 
Increases Attention Span 
Promotes Social Skills - good banter! 
Reduces Stress
Feel like a Champion!

This Summer play on Xcite 5z outdoor pitches before 6.00pm for great discounts! 
Adults £15.00 per pitch for 1hr
Kids £10.00 per pitch for 1hr

BOOK NOW online or @ Xcite 5z venues!
http://www.westlothianleisure.com/xcite/contact/xcite-online-bookings.html
Xcite Bathgate T: 01506 237910
Xcite Broxburn T: 01506 237920
Xcite Craigswood T: 01506 237940
Xcite East Calder T: 01506 883340
Xcite Linlithgow T: 01506 237960

All our pitches were resurfaced this year!

*Offer only available before 6.00pm from 1 July - 18 August 2015 at the listed venues. Terms and conditions apply. Subject to availability.

03/07/2015 13:52 Xcite Linlithgow Phase1 Update!

Phases 1 UPDATE!

Works on the Xcite Linlithgow Development Project are on target and are going well! There will be some changes and challenges over the next months that may affect our services and programming. We are working to keep this to a minimum and avoid disruption as much as possible. However we wish to you make you aware of the following upcoming items:

Week commencing 13 July 2015

  • The Equipment Store will be closed off to undergo transformation to accommodate the new extension, the class timetable will be reviewed at this time. There also may be a restriction on class equipment availability.
  • There will be a restriction to Party Hire availability during this time.

Week commencing 27 July until 7 August 2015

  • The Dance Studio will be handed over to the Project Contractors for 3 weeks, the class timetable will be reviewed at this time.
  • A section of the Sports Hall will be used to store equipment. This will limit availability for bookings for indoor sports and clubs, and some fitness classes.

Alternative timetables will be available during this time. Once timetables are confirmed copies will be available at reception or downloadable on our website www.westlothianleisure.com

29/05/2015 13:57 Summer Holiday Programme 2015

Get them moving this summer!

The Summer Holidays are nearly here! Keeping your kids active and entertained over the long break as well as paying for additional activities can be daunting.

Don't worry at Xcite we have it covered! Our N-R-G Summer Holiday Programme, Monday 29 June - Monday 17 August 2015, covers 7 weeks of fun activities and sports for kids of all ages.

N-R-G includes Swimming, Inflatable Runs, Beach Parties, Rookie Lifeguard, Snorkel Classes, Sports Coaching, Tennis, Games, Play, Arts & Crafts, Teen Gym Sessions, Teen Cycle, Teen Circuits, and lots more!

Download a copy of N-R-G Summer Programme 2015 NOW!

 Summer Holiday Programme 2015

N-R-G Membership
N-R-G Plus £15.00 per month*
N-R-G Single £20.00 per month
That's activities for as a little as 50p per day**.

If membership is not for you, your kid(s) can still join in on a pay-per-visit basis. The majority of Summer activities are included in N-R-G membership.

Xcite in conjunction with West Lothian Council run FREE swimming for West Lothian kids aged under 16 years during the West Lothian Schools Summer Holiday. Free sessions are available Monday – Friday, 10.00am – 4.00pm at Xcite Armadale, Bathgate, Broxburn, Linlithgow, Livingston and Whitburn.

For full details and to download a copy of Xcite's Summer Programme 2015 visit www.westlothianleisure.com.

Terms and conditions apply. All activities are subject to availability. Some activities may be required to be pre-paid and booked. Booking can be made a week in advanced. You can do this over the phone or in person at an Xcite reception. * N-R-G Plus is available when added to an Xcite Adult Membership. ** Based on an N-R-G Plus membership over 30 days.

27/01/2015 00:00 Want to know about last minute changes to activities and service?

Like us on Facebook to keep-up-to-date with the latest activities we have on offer. Watch out for offers, new activities, Health & Fitness tips and lots more! We'll also post any changes to our timetable and services, especially useful if this is an unavoidable last minute change. 

To like Xcite on Facebook click here!

 

Stay Connected

Xcite Bathgate

Centre Opening and Closing Times

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:00 to 21:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 08:00 to 18:00

Xcite Bathgate Fitness Timetable

Sun

Time
09:15 - 10:15
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
A techniques session maybe required if first attending this class,please check with reception.Supervised soft play
Time
09:30 - 10:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
10:05 - 10:50
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.

Mon

Time
07:00 - 07:45
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
No Supervised soft play
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available
Time
11:00 - 11:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
12:00 - 13:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:30 - 13:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
17:15 - 18:00
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available
Time
18:00 - 18:15
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump Technique Session
Time
18:05 - 18:35
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:40 - 19:10
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
19:00 - 20:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:15 - 20:00
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available
Time
19:15 - 20:00
Activity
Xcite TONE
Price

£5.00

Description

A 45 minute total body conditioning class. Working the body intensely through both time and repetition leaving with the toned physique you are training for.

Information
Supervised soft play is available.
Time
20:05 - 20:50
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No supervised soft play is available

Tues

Time
09:30 - 10:15
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:25 - 10:55
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available
Time
11:00 - 11:30
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available.
Time
12:00 - 12:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play is available.
Time
12:35 - 13:20
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
17:15 - 18:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:30 - 18:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play available.
Time
18:00 - 19:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:00 - 18:30
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play available.
Time
18:15 - 19:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
During the winter this session will indoors. Supervised Soft Play is available.
Time
18:35 - 19:35
Activity
Body Step
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
19:15 - 20:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:15 - 20:00
Activity
Pilates
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
Supervised soft play is available.
Time
19:30 - 20:15
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised Soft Play available.

Wed

Time
09:30 - 10:15
Activity
Body Combat
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available
Time
10:15 - 11:00
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
10:20 - 10:50
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play
Time
11:15 - 12:15
Activity
Pilates
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
This is intermediate level. No Supervised soft play
Time
12:15 - 12:45
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
13:00 - 13:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:50 - 18:20
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
18:30 - 19:15
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
19:15 - 20:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:25 - 20:25
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:30 - 20:30
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.

Thurs

Time
09:30 - 10:30
Activity
Body Step
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available.
Time
10:15 - 11:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:35 - 11:05
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
12:15 - 13:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play
Time
12:30 - 13:00
Activity
GRIT Plyo
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fiber producing the lean, athletic shape you are crying out for.

Information
Supervised soft play is available.
Time
13:05 - 13:35
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.
Time
17:30 - 18:15
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.
Time
18:00 - 18:45
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
This session is taken indoors in the Rubb Hall. Supervised Soft Play is available.
Time
18:10 - 19:00
Activity
Insanity
Price

£5.00 per class

Description

A revolutionary cardio-based total-body conditioning program! Based on the principles of MAX Interval Training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Get fit, get lean and improve body shape fast with INSANITY! You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work.

Information
Supervised Soft Play is available.
Time
18:15 - 18:30
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
19:00 - 19:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play
Time
19:15 - 20:15
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.

Fri

Time
07:00 - 07:45
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised soft play
Time
10:00 - 11:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:30 - 13:30
Activity
Box Circuits
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Softplay available.
Time
17:15 - 17:30
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This is a Group Cycle Technique session.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Techniques session maybe required if first attending this class, please check with reception.
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Softplay

Sat

Time
08:45 - 09:00
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This technique session is for Kettlercise. This class starts Saturday 23 June 2012.
Time
09:00 - 09:45
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
09:10 - 10:10
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available.
Time
09:15 - 10:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
Supervised Soft Play is available.
Time
10:15 - 11:00
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:15 - 11:15
Activity
Body Vive
Price

£5.00 per class 

Description

The low impact, whole body workout for everyone, designed to boost fitness and core strength. You'll leave feeling thoroughly invigorated, rejuvenated and energised so that you can really ' TAKE LIFE ON'.

BODY VIVE cross training class where we integrate Cardio, Strength and Core work into a great workout, encouraging new people to fall in love with group fitness and keep coming back!

Information
Supervised Soft Play is available.
Time
10:15 - 11:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available.
Time
11:25 - 11:55
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.

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summer programme inner cta 20-7-15

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