myxcite

Latest News

03/02/2016 09:07 Health and Fitness During and After Cancer Treatment

Physical activity can be an important part of recovery during and after cancer treatment. Staying active can help with reduction of tiredness and fatigue, improvement of mental wellbeing, strengthening of muscles, bones and joints, and can reduce the risk of other health problems.

Here are some tips on how to stay active during and after cancer treatment from the Xcite Health and Wellbeing Team.

1. Being active does not mean it has to be intense - begin slowly - short walks, gardening or general housework is a great start.

2. Try short periods of exercise with frequent rest breaks - listen to your body - you will still feel a benefit.

3. As you gain strength, choose an activity you enjoy - this will help you stay motivated.

4. Recognise and reward your achievements.

(Please consult your GP before engaging in an exercise program)

Xcite provides a cancer rehabilitation class every Tuesday 1.30pm-2.30pm (Referral by your Health Professional only)

For more details please call the Xcite Health & Wellbeing team on 01506 237950.

02/02/2016 14:10 Heart Health

February is National Heart Month and Xcite can help keep your heart healthy with tips and advice on healthy eating and exercise.

We offer functional testing to find out your cardiovascular fitness level and our gym team is always on hand to advise and recommend the best equipment and exercises for your health and fitness goals.

If you need a little extra guidance, come to one of our fitness classes. Aquafit uses water resistance to improve cardiovascular fitness and our classes are suitable for all ages and abilities. EasyLine Circuits use a mix of resistance machines and step exercises to help improve overall fitness and benefit the heart and lungs.

Eating well is just as important as exercising for heart health and our Eat Xcite Guide is full of tips and guidance on eating healthily.

80% of all cardiovascular disease is predominantly due to lifestyle choices and risk factors such as high levels of fat and sugar in the blood can be reduced by healthier eating and increased physical activity.

For more guidance on heart health, speak to a member of the Xcite Gym Team or contact our Health and Wellbeing Team on 01506 237950.

21/01/2016 14:20 Top Tips: Exercise for Mental Health and Wellbeing

Everyone knows that exercise is good for the body. Not everyone knows that exercise is also one of the most effective ways to improve your mental health and wellbeing i.e. higher self-esteem, more energy, a sense of achievement, reduced stress and improved self-confidence.

Here are some top tips from Xcite Health and Wellbeing Consultant, Nicola. Activity should:

1. Be enjoyable – we offer a range of activities, try different things. You are more likely to keep it up if you enjoy it!

2. Give you a sense of control over your life – It is your choice to exercise, make it part of your day to day routine, try not to feel like it’s something you have to do. The sense that you are looking after yourself can be a great feeling.

3. Be shared – the companionship and camaraderie will help you maintain motivation and helps benefit social connectedness.

Join Xcite for only £20 this month and enjoy access to our feel good fitness facilities. £20 includes joining fee, gym induction and first payment - pay nothing else until March! Full details here: http://www.westlothianleisure.com/xcite/news/2015-12-29-15-25-41.html

13/01/2016 12:01 Coming Soon @ Xcite Linlithgow

New Changing Room, Kids Studio & Spin Studio Coming Soon @ Xcite Linlithgow!

  

 

 

08/12/2015 10:47 Have You Got The Xcite Factor? Join Our Team

Have you got the Xcite factor? Check out the latest job opportunities with Xcite and join our team.

At Xcite we aim to enhance the community’s quality of life! The Xcite Team is on hand to encourage, motivate and support our customers. As part of the team you'll be able to deliver the best services to customers so they leave Xcite with the feel good factor!

If you believe you can make a real difference to people's health, happiness and wellness within West Lothian we want to hear from you! We’re always evolving and training our staff on an ongoing basis.

Be part of the Xcite Team and flourish in a rewarding and enjoyable environment. Read more about our current opportunities and the benefits of joining the Xcite team here: http://www.westlothianleisure.com/xcite/recruitment/recruitment.html

19/09/2015 12:45 Follow us on Twitter and Instagram!

Stay connected @XciteLeisure

Get our latest news, tips and find out what's happening at Xcite - more than just a GYM! We’re now on Twitter, Instagram and Facebook. Get following @XciteLeisure and spread the word about your own health & fitness achievements!

           

If you want to give us feedback on how we are doing don't hesitate to speak directly to a member of the Xcite Team or alternatively fill out our Contact Us Form and we'll be in touch.

 

 

Stay Connected

Xcite Bathgate

Centre Opening and Closing Times

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:00 to 21:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 08:00 to 18:00

Xcite Bathgate Fitness Timetable

Sun

Time
09:15 - 10:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
A techniques session maybe required if first attending this class,please check with reception. Supervised soft play available.
Time
09:30 - 10:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
10:05 - 10:50
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
supervised soft play available
Time
10:15 - 11:00
Activity
RPM
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
supervised soft play available
Time
10:25 - 10:55
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
11:00 - 11:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
supervised soft play available

Mon

Time
07:00 - 07:45
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
No Supervised soft play
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available
Time
11:00 - 11:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
12:00 - 13:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:30 - 13:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
17:15 - 18:00
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available
Time
18:00 - 19:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:00 - 18:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available
Time
18:00 - 18:15
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump Technique Session
Time
18:30 - 19:00
Activity
SPRINT
Price

£3.50

Description

Les Mills SPRINT is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed. This is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.

Information
Supervised soft play available
Time
18:40 - 19:10
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
19:05 - 20:05
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:15 - 20:00
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available
Time
19:15 - 19:45
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
Supervised soft play available
Time
19:15 - 20:00
Activity
Xcite TONE
Price

£5.00

Description

A 45 minute total body conditioning class. Working the body intensely through both time and repetition leaving with the toned physique you are training for.

Information
Supervised soft play is available.
Time
20:05 - 20:50
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No supervised soft play is available

Tues

Time
06:30 - 07:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
no supervised soft play
Time
07:00 - 07:30
Activity
Kettle Fit
Price

£3.50

Description

A fun, quick and super effective range of kettlebell exercises for all levels of fitness, beginner to advanced. From basic moves to more advanced techniques, you'll use high energy and target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Information
no supervised soft play
Time
09:30 - 10:15
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:25 - 10:55
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available
Time
11:00 - 11:30
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available.
Time
12:00 - 12:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play is available.
Time
12:35 - 13:20
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
17:10 - 17:50
Activity
Box Fit
Price

£5.00

Description

Box Fit is one of the most effective forms of cross training available. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensure a diverse workout both also enhances the senses including hand eye coordination, balance and timing.

Information
supervised soft play available
Time
17:15 - 18:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:30 - 18:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play available.
Time
18:00 - 19:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:00 - 18:30
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play available.
Time
18:15 - 19:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
During the winter this session will indoors. Supervised Soft Play is available.
Time
18:35 - 19:05
Activity
Body Combat
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
supervised soft play available
Time
19:00 - 19:45
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
19:10 - 19:40
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
supervised soft play available
Time
19:15 - 20:00
Activity
Fitness Pilates
Price

£5.00

Information
Supervised soft play is available.
Time
19:30 - 20:15
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised Soft Play available.
Time
19:45 - 20:15
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
supervised soft play available

Wed

Time
09:30 - 10:15
Activity
Body Combat
Price

£5.00 per class

Description

A complete body workout using a combination of kicks, blocks and punches. You will tone and strengthen your whole body while burning a lots of calories.

More info about Body Combat
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available
Time
10:15 - 11:00
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
10:20 - 10:50
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play
Time
11:15 - 12:15
Activity
Pilates
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
This is intermediate level. No Supervised soft play
Time
12:15 - 12:45
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
13:00 - 13:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:40 - 18:10
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
18:00 - 18:45
Activity
Fit Ropes
Price

£5.00

Description

Battle Rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process. FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
18:30 - 19:15
Activity
TRX Bootcamp
Price
Description

A blend of TRX and traditional Bootcamp training choreographed over 45 high intensity minutes. This is a full body workout developing both muscular strength and endurance whilst also using high intensity cardio exercises to enhance your aerobic power.

Information
Supervised soft play is available.
Time
19:00 - 20:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:15 - 20:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:30 - 20:30
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.

Thurs

Time
06:15 - 07:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Express Body Pump class. No supervised soft play available.
Time
09:30 - 10:30
Activity
Body Step
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available.
Time
10:15 - 11:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:35 - 11:05
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
12:15 - 13:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play
Time
12:30 - 13:00
Activity
GRIT Plyo
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for.

Information
Supervised soft play is available.
Time
13:05 - 13:35
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.
Time
17:30 - 18:00
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.
Time
18:00 - 18:45
Activity
Bootcamp
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Information
supervised soft play available
Time
18:10 - 19:00
Activity
Insanity
Price

£5.00 per class

Description

A revolutionary cardio-based total-body conditioning program! Based on the principles of MAX Interval Training. INSANITY pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Get fit, get lean and improve body shape fast with INSANITY! You work flat out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work.

Information
Supervised Soft Play is available.
Time
18:15 - 18:30
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
18:15 - 19:00
Activity
Fit Ropes
Price

£5.00

Description

Battle Rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process. FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
19:00 - 19:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play
Time
19:15 - 20:15
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
19:15 - 20:00
Activity
RPM
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
supervised soft play available

Fri

Time
07:00 - 07:45
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised soft play
Time
10:00 - 11:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:15 - 13:00
Activity
Functional Fitness
Price

£5.00

Description

A combination of Body Pump and Kettlercise choreographed over 45minutes will leave you with the perfect full body programme. A mixture of high intensity and controlled lifting will work both your strength and muscular endurance capacity.

Information
supervised soft play available
Time
12:30 - 13:30
Activity
Box Circuits
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Softplay available.
Time
17:15 - 17:30
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This is a Group Cycle Technique session.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
18:15 - 18:45
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Techniques session may be required if first attending this class - please check with reception.
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Softplay
Time
18:50 - 19:20
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No supervised soft play

Sat

Time
08:45 - 09:00
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This technique session is for Kettlercise. This class starts Saturday 23 June 2012.
Time
09:00 - 09:45
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
09:10 - 10:10
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available.
Time
09:15 - 10:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
Supervised Soft Play is available.
Time
10:00 - 11:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available.
Time
10:15 - 11:00
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:15 - 11:15
Activity
Body Vive
Price

£5.00 per class 

Description

The low impact, whole body workout for everyone, designed to boost fitness and core strength. You'll leave feeling thoroughly invigorated, rejuvenated and energised so that you can really ' TAKE LIFE ON'.

BODY VIVE cross training class where we integrate Cardio, Strength and Core work into a great workout, encouraging new people to fall in love with group fitness and keep coming back!

Information
Supervised Soft Play is available.
Time
11:10 - 11:40
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.