|16/11/2015 12:09 Membership Terms and Conditions Update|
Please note there has been some recent changes to Xcite’s Membership Terms and Conditions. Check out our Membership Terms and Conditions page for more info or speak to a member of the Xcite Team.
|21/10/2015 08:22 NEW GYM @ XCITE LINLITHGOW NOW OPEN|
NEW GYM @ XCITE LINLITHGOW NOW OPEN.
The new gym, double the size of the existing gym, is now open and existing Xcite Linlithgow gym customers are welcome to begin using it.
The Xcite Team will be happy to show you how to use any new equipment.
New customers are welcome to come along from Monday 26 October. Please contact reception to book an Induction T:01506 237960.
Please note existing gym customers @ Xcite Linlithgow must have attended the gym in the last 6 months to be able to attend without an induction.
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Phase two has now started @ Xcite Linlithgow! The project has moved on to renovating the previous Gym area into two new Studios, bringing the venue’s total to 4. There will also be works renovating the Changing and Toilet Facilities. Temporary changing facilities are provided during Phase two which is expected to be complete in early 2016. The alternative temporary changing facilities are available at the back of the building. This will be accessible through the new corridor leading to the new GYM.
Please note that some of the cabins are marked ‘shower’ for solo shower use. Others are communal changing facilities with separate blocks for Male and Female. Toilets are available at the end of the corridor. If you have any queries please ask a member of the Xcite Team who will be happy to help. The team are also happy to walk you to the changing area.
|19/09/2015 12:45 Follow us on Twitter and Instagram!|
Stay connected @XciteLeisure!
Get our latest news, tips and find out what's happening at Xcite - more than just a GYM! We’re now on Twitter, Instagram and Facebook. Get following @XciteLeisure and spread the word about your own health & fitness achievements!
If you want to give us feedback on how we are doing don't hesitate to speak directly to a member of the Xcite Team or alternatively fill out our Contact Us Form and we'll be in touch.
Gym - Getting Started
Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through steps to get you started, whatever your fitness level or experience.
Before you can use any of our Gyms you will be required to complete an induction - Xcite Welcome!
This is your 1st appointment at the Gym. Your Gym Instructor will take you through a 30mins 1-2-1 session to get you started in the gym confidently. You'll be shown how to use the equipment safely and effectively and discuss your fitness goals. Xcite Welcome is included in our Membership package.
Even if you are an experienced Gym user or a previous member you will be required to complete this 30mins session.
It is a great opportunity to have 1-2-1 time with an experienced Fitness Professional. Whatever your fitness level or gym experience you'll be able to discuss your aims and goals and get advise and tips from your Gym Instructor.
After completing your Welcome session you can opt to choose further options to enhance your technique, knowledge, and experience as well as varing types of equipment you use in the gym. These are all 30mins sessions.
Xcite Welcome Plus
Extra help with the equipment and technique.
Set goals and a personallised programme.
Xcite Programme Review
Assess results and update programme. We recommend you book a Review every 6 weeks to update your programme so you continue to get results.
Xcite Programme Plus
Focus on individual areas within the gym:
- Free Weights
- Functional Training
- Core Training
Please ask your Gym Instructor for more details and options. These sessions can be booked at reception or online excluding Programme Plus. Please book your Programme Plus with your Gym Instructor.
If you are a member or have previously been a member @ Xcite you will need your Login Details to book online. Please complete the following form to receive your login details http://www.westlothianleisure.com/contact/book-online/registerforonlinebookings.html
Remember our Gym Instructors are always on hand in the gym to answer any queries you may have at any time.
New members receive a FREE starter pack when they join Includes: Bag, Water Bottle, Towel & Ear phones!