|11/12/2013 12:24 2 hour cycle class @ Xcite East Calder|
Xcite East Calder are holding a 2 hours Indoor Cycle on Sunday 22 December 2013 10.00am – 12.00pm. The class theme is James Bond – 12 villains of Christmas! Included in Premier, XT and POL memberships - £6.50 for all others. No advance booking required, first come first served. Come early to avoid disappointment.
|11/12/2013 11:10 Xmas Opening Hours and Fitness Class Timetables|
Xcite venues opening hours will run as normal during the Christmas and New Year Period except for the following dates when ALL venues will be closed:
Wednesday 25 December 2013
Thursday 26 December 2013
Wednesday 1 January 2014
Thursday 2 January 2014
Venues will close early on
Christmas Eve 24 December 2013
and Hogmanay 31 December 2013
Xcite Fauldhouse will close earlier @ 2.00pm
Additional Closing dates
Xcite Bathgate T: 01506 237910
The gym will be closing early on Sunday 22 December @ 3.00pm for essential maintenance to be carried out.
Xmas Fitness Class Timetables
There are likely to be changes to our Timetables over Christmas and New Year, please download our revised timetables - Xmas Fitness Class Timetables 2013.
|27/11/2013 15:28 GYM refurbs @ Xcite Livingston & Xcite Linlithgow|
Gym Make Overs! Xcite Livingston and Xcite Linlithgow gyms are having a refurb. This will be the upgrade of the cardio Technogym equipment! For works to be completed the gyms will be closed on the following dates: Xcite Linlithgow closed from Thursday 12 December and re-opens on Thursday 19 December. Xcite Livingston closed from Monday 9 December and re-opens on Saturday 14 December. Xcite Livingston will also be getting new Smartbars for Body Pump classes, which will also be installed @ Xcite Linlithgow in January. We ask customers to use one of Xcites other gyms so you don’t miss out on your workout. For venue detailshttp://www.westlothianleisure.com/xcite/venues/venues.html
|28/10/2013 00:00 Now open - new studios @ Xcite Bathgate|
New Studios - New Fitness Class Timetable - now available @ Xcite Bathgate! In addition to Studio 1 & 2 Xcite Bathgate we now have a Cycle Studio, TRX suspension training Studio (opens later this week) and Studio 3! Click here to download a copy of the timetable starting Monday 28 October 2013! Xcite Bathgate New Fitness Class Timetable 28 October 2013 . For updates and photos visit our facebook page www.facebook.com/xcitewestlothianleisure
Gym - Getting Started
Going to the gym for the first time can be daunting. We welcome you to come along for a free tour of any of our venues and see what we have to offer you!
At Xcite we provide for all levels of fitness, whether you’ve never been to gym before or have been training for years.
Before you can use any of our Fitness Centres you will need to take an Xcite Start-up. We’ll introduce all our customers to our gym with an Xcite Start-up.
Taken by one of our fully qualified Fitness Instructors to:
- Introduce you to a selected range of equipment
- Show you how to use the equipment safely and effectively
- Take your height and weight measurements, your body mass index (BMI ) and your Blood Pressure
- Answer any queries you may have about the gym and other services
We recommend that you book an Xcite Review every 4 to 6 weeks. As your body gets used to the same workout, it is harder for you to improve your fitness level. Keeping the same programme can get boring, but updating it can get you motivated and improve your fitness.
Your Fitness Instructor will:
- Find out how your getting on with your programme
- Give you feedback data on your performance through the Key Wellness System
- Set new fitness goals and aims
- Review your programme and make changes where needed
- Answer any queries you may have
Remember our Fitness Instructors are always on hand in the gym to answer any queries you may have at any time.
Xcite Start-up - FREE to Members, £25.00 to pay-per-visit customers, £10.00 for 12-15yrs (N-R-G Teentone timeabled sessions) Non-members.
Xcite Review - FREE to Members, £5.50 to pay-per-visit customers.
All of these sessions must be pre-booked at reception or online.
New members receive a FREE starter pack when they join Includes: Bag, Water Bottle, Towel & Ear phones!
Xcite Bathgate's NEW Fitness Class Timetable