myxcite

Latest News

02/05/2016 08:50 Online Membership Booking Not Working

Online membership booking is currently not working - we are working to fix this - in the meantime please join at any Xcite venue or by phone.

http://www.westlothianleisure.com/xcite/venues/venues.html

29/04/2016 13:57 Join for £5 - WORK IT with Xcite

Set your goal and WORK IT with Xcite.

WORK IT at the gym, pool, fitness class, on the court, at the shops, on the school run, in the club, on the beach... just WORK IT!

Xcite is here to help you strut your stuff and feel great!

Pay just £5.00 for your first month!

Offer available Sunday 1 - Friday 20 May! Conditions apply*.

Gym - Swim - Sports - Fitness Classes - Kids Activities - Swimming Lessons - Sauna/Steam

Memberships: Peak - Off Peak - Over 60s - Student - Kids

Join online @ wllbookings.com/JoinAtHome/MemberRegistration.aspx or at any Xcite Venue.

Online membership booking is currently not working - we are working to fix this - in the meantime please join at any Xcite venue or by phone.

Access to 10 Xcite Venues across West Lothian.

NO CONTRACT

*Offer available Sunday 1 - Friday 20 May. £5.00 includes first payment, joining fee, gym induction and personalised gym programme - thereafter monthly DD payments will depend on your subscribed membership option. Access to Fitness Classes and Kids activities depend on Membership Type. Terms and conditions apply.

19/04/2016 13:06 Xcite Helps MS Sufferer Agnes Stay Active

Multiple Sclerosis (MS) sufferer Agnes Lagden was referred to Xcite to help her keep fit and improve her mobility.

Agnes said of her experience:

“I was diagnosed with MS 8 years ago and found I was no longer able to do the things I would normally do to keep fit.”

“I go to the gym because it keeps the parts of me that are still working, working. Safely. I can fall outside so I feel a lot safer going for a walk on a treadmill. I was referred to the West Lothian gym Xcite for a six week trial and have thoroughly enjoyed going there.”

Read more about Agnes' journey in the original article here

Xcite's Health and Wellbeing team helps many residents of West Lothian with a range of health issues and Xcite is committed to improving the quality of life, health and wellbeing of the community.

08/04/2016 12:49 Ageing Well Fit Steps Customer Testimonial

Here's a beautifully handwritten note from one of our Ageing Well Fit Step class attendees.

 "This great class is one of the highlights of the week. It is geared towards older people who wish to learn dance moves, meet up with old friends and make new ones. Fun and laughter is definitely guaranteed!!

Giving credit where credit is due, to have such an inspirational, encouraging and fun-loving instructor like Avril is the icing on the cake!
The important thing is one always feels good after each class and that's what it's all about!"

Read more about Xcite Ageing Well activities for over 50s at westlothianleisure.com/xcite/fitness/ageing-well.html

30/03/2016 14:06 Xcite Helps Kids Make Healthy Lifestyle Choices and Get Going

Xcite Member Heather has been bringing her daughter Erin to Xcite’s Child Healthy Lifestyle and Get Going sessions for two years and is thankful for the help, education and support they have received. 8 year old Erin suffers from a chronic bowel disorder, which can cause weight gain and makes her feel self-conscious and reluctant to socialise with other children.

When Erin first came to Xcite, she was very shy and found it difficult to socialise. These sessions allowed Erin to be herself and helped her to do all the activities at her own pace while being encouraged to push harder where she can.

Xcite's Health Referral Coordinator, Tracy McAlpine commented:

“Get Going & Child Healthy Lifestyle are focused around helping families to make small lifestyle changes & having fun. Erin has always participated well in both groups, her activity levels have increased and she an understanding of making healthier options. It has been a pleasure to watch her confidence and self-esteem grow.”

Proud mum Heather says:

“I’ve watched Erin’s communication and social skills develop enormously at these clubs and also at school. The nutritional education from Xcite helps me guide Erin in making healthy food choices and the traffic light system helps keep her on track if she is choosing unhealthily. Erin’s mobility is limited, so she finds it difficult to find sports and clubs to meet her needs, but the child healthy lifestyle club suits her perfectly. I now have a very confident little girl who tries exceptionally hard to keep healthy”

Well done to Erin for her hard work and to her mum for helping her take steps in the right direction. Xcite is here to help everyone of all ages and abilities. Read more about our activities and facilities at westlothianleisure.com

08/12/2015 10:47 Have You Got The Xcite Factor? Join Our Team

Have you got the Xcite factor? Check out the latest job opportunities with Xcite and join our team.

At Xcite we aim to enhance the community’s quality of life! The Xcite Team is on hand to encourage, motivate and support our customers. As part of the team you'll be able to deliver the best services to customers so they leave Xcite with the feel good factor!

If you believe you can make a real difference to people's health, happiness and wellness within West Lothian we want to hear from you! We’re always evolving and training our staff on an ongoing basis.

Be part of the Xcite Team and flourish in a rewarding and enjoyable environment. Read more about our current opportunities and the benefits of joining the Xcite team here: http://www.westlothianleisure.com/xcite/recruitment/recruitment.html

19/09/2015 12:45 Follow us on Twitter and Instagram!

Stay connected @XciteLeisure

Get our latest news, tips and find out what's happening at Xcite - more than just a GYM! We’re now on Twitter, Instagram and Facebook. Get following @XciteLeisure and spread the word about your own health & fitness achievements!

           

If you want to give us feedback on how we are doing don't hesitate to speak directly to a member of the Xcite Team or alternatively fill out our Contact Us Form and we'll be in touch.

 

 

Stay Connected

Gym - Getting Started

Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through steps to get you started, whatever your fitness level or experience.

Before you can use any of our Gyms you will be required to complete an induction - Xcite Welcome!

Xcite Welcome

This is your 1st appointment at the Gym. Your Gym Instructor will take you through a 30mins 1-2-1 session to get you started in the gym confidently. You'll be shown how to use the equipment safely and effectively and discuss your fitness goals. Xcite Welcome is included in our Membership package.

Even if you are an experienced Gym user or a previous member you will be required to complete this 30mins session.

It is a great opportunity to have 1-2-1 time with an experienced Fitness Professional. Whatever your fitness level or gym experience you'll be able to discuss your aims and goals and get advise and tips from your Gym Instructor.  

After completing your Welcome session you can opt to choose further options to enhance your technique, knowledge, and experience as well as varing types of equipment you use in the gym. These are all 30mins sessions.

Your programme will be saved onto your Technogym KEY, which will automatical start the equipment with your workout settings, as well show you what kit to use and record your results and progress at each visit.
You can also view your results online and add other activities. Ask your Gym Instructor for more details. 

Xcite Welcome Plus 
Extra help with the equipment and technique.

Xcite Programme

Set goals and a personallised programme.

Xcite Programme Review
Assess results and update programme. We recommend you book a Review every 6 weeks to update your programme so you continue to get results. 

Xcite Options  
Focus on individual areas within the gym. For more details click here.

  • Free Weights
  • Powerplate
  • Functional Training
  • Stretching
  • Core Training 

Please ask your Gym Instructor for more details and options. These sessions can be booked at reception or online excluding Xcite Options. Please book your Xcite Options with your Gym Instructor. 

If you are a member or have previously been a member @ Xcite you will need your Login Details to book online. Please complete the following form to receive your login details http://www.westlothianleisure.com/contact/book-online/registerforonlinebookings.html  

Remember our Gym Instructors are always on hand in the gym to answer any queries you may have at any time.

New members receive a FREE starter pack when they join Includes: Bag, Water Bottle, Towel & Ear phones!

 book online button  join online 2 button