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12/08/2015 15:29 Maintenance work on the pool @ Xcite Linlithgow

Essential Pool Closure @ Xcite Linlithgow
Monday 24 August – Sunday 13 September 2015
Maintenance and Changing Area Upgrade
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We have previously put into place a temporary fix for a ongoing leak in the pool. It is now essential to close the pool to allow the crucial repairs to be completed. The pool will need to close for approximately 3 weeks for the works to be carried out, Monday 24 August to Sunday 13 September 2015.

All water based activities will be cancelled during this time including Swimming Lessons, Sauna and Steam Room. Although we understand that this will impact on customers swim time we have incorporated the closure to coincide with Swim Teacher Training week when lessons are suspended.

We encourage customers to use one of
Xcite’s other 5 Swim Venues:
Xcite Armadale T: 01501 229200
Xcite Bathgate T: 01506 237910
Xcite Broxburn T: 01506 237930
Xcite Livingston T: 01506 237970
Xcite Whitburn T: 01501 229210

Swim Timetables are available on our website http://www.westlothianleisure.com/xcite/swim/swim-timetable.html

Please note the rest of the building will be open as normal during.
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Upgrade of Pool Changing Facilities

As the Pool Area will be closed for 3 weeks we have taken this as an opportunity to upgrade the changing facilities on poolside.
• New Changing Cubicles
• Increased Number of Cubicles
• New Lockers
• New Poolside Showers
• Additional Access Point to the Pool via the changing area
• Updated Décor

For more information please contact reception 01506 237960.

12/08/2015 10:01 Swim Teacher Training Week - no lessons

Swim Teacher Training Week

No Swimming Lessons

Monday 24 August – Sunday 30 August 2015

It is crucial for our Learn 2 Swim Teachers to continually improve and learn the most up-to-date expertise in swimming lessons. This develops their skills and enables them to deliver a high level of teaching and experience to you and your child. It helps bring together ideas on how to keep the lessons, current, fresh and fun! In order to make this happen all our Learn 2 Swim Teachers will attend a weeks training course from Monday 24 August – Sunday 30 August.

There will be no swimming lessons running during this week. This has been accommodated in all lesson plans and payments.

Don’t forget to look out for your next progress report from Monday 31 August 2015.

20/07/2015 10:39 Gala Dates - No public Swimming

For time to time some of our Swimming Pool Venues will be hired out for Swimming Galas. There will be no public swimming, swimming lessons or any other water based swimming activities available at that time. 

For list of our upcoming Galas please see below:

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Xcite Bathgate T: 01506 237910

The Pool area (including Main, Teaching Pools, Sauna and Steam Room) will be closed for public swimming on the below dates due to Swimming Galas.

Closed All Day:

  • Saturday 29 August
  • Sunday 30 August
  • Saturday 12 September
  • Saturday 5 December

Closed  1:30pm to Close

  • Sunday 23 August
  • Sunday 13 September
  • Sunday 15 November
  • Sunday 22 November
  • Sunday 20 December

Swim lessons will run as normally on the above dates.

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27/01/2015 00:00 Want to know about last minute changes to activities and service?

Like us on Facebook to keep-up-to-date with the latest activities we have on offer. Watch out for offers, new activities, Health & Fitness tips and lots more! We'll also post any changes to our timetable and services, especially useful if this is an unavoidable last minute change. 

To like Xcite on Facebook click here!

 

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Gym - Getting Started

Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through steps to get you started, whatever your fitness level or experience.

Before you can use any of our Gyms you will be required to complete an induction - Xcite Welcome!

Xcite Welcome

This is your 1st appointment at the Gym. Your Gym Instructor will take you through a 30mins 1-2-1 session to get you started in the gym confidently. You'll be shown how to use the equipment safely and effectively and discuss your fitness goals. Xcite Welcome is included in our Membership package.

Even if you are an experienced Gym user or a previous member you will be required to complete this 30mins session.

It is a great opportunity to have 1-2-1 time with an experienced Fitness Professional. Whatever your fitness level or gym experience you'll be able to discuss your aims and goals and get advise and tips from your Gym Instructor.  

After completing your Welcome session you can opt to choose further options to enhance your technique, knowledge, and experience as well as varing types of equipment you use in the gym. These are all 30mins sessions.

Xcite Welcome Plus 
Extra help with the equipment and technique.

Xcite Programme
Set goals and a personallised programme.

Xcite Programme Review
Assess results and update programme. We recommend you book a Review every 6 weeks to update your programme so you continue to get results. 

Xcite Programme Plus
Focus on individual areas within the gym:

  • Free Weights
  • Powerplate
  • Functional Testing
  • Stretching
  • Core Training

Please ask your Gym Instructor for more details and options. These sessions can be booked at reception or online excluding Programme Plus. Please book your Programme Plus with your Gym Instructor. 

If you are a member or have previously been a member @ Xcite you will need your Login Details to book online. Please complete the following form to receive your login details http://www.westlothianleisure.com/contact/book-online/registerforonlinebookings.html  

Remember our Gym Instructors are always on hand in the gym to answer any queries you may have at any time.

New members receive a FREE starter pack when they join Includes: Bag, Water Bottle, Towel & Ear phones!

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