Aquanatal
Aquanatal is not only enjoyable but also advantageous for women both during and after their pregnancy. This gentle exercise class is ideal to keep you active.
Benefits of Aquanatal
- Dance and yoga movements to comfort and ease of movement during your pregnancy
- Enjoyment, relaxation and positive body awareness
- Buoyancy in the water to give you support and allows an increased range of movement
- Meeting other Mums-to-be
- Physical preparation for labour
- Enjoy the soothing effects and cool comforts of water
- Reducing swelling in your arms and legs, improving overall body circulation, and stabilising blood pressure
- Water offers effortless resistance for deep stretches, gently toning
Benefits of Aquanatal @ Xcite
- All of the above PLUS:
- Our Aquanatal classes are taken by a Midwife or qualified instructor
- Midwife on hand for advice and support.
Aquanatal is available at the following Xcite Venues
- Xcite Bathgate Swimming Pool T: 01506 774670
- Xcite Broxburn Swimming Pool T: 01506 775680
- Xcite Linlithgow Leisure Centre T: 01506 775440
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If you have recently had a baby why not try our Power Mum class, where you can exercise with your baby and meet other mums too!
To find out when Aquanatal and Power Mums Classes are available please use our Activity Search below.
