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Xcite from West Lothian Leisure

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Aquafit

Aquafit uses water resistance to improve cardiovascular fitness and muscle tone. Aquafit remains one of our popular classes, for all ages and abilities. Aquafit is a good water based exercise for a whole range of people: youth through to older adults, males and females, athletes, dancers, rehabilitation and accident recovery patients, arthritis, multiple sclerosis, osteoporosis, sports injuries, those with mobility challenges and postnatal mums. Benefits of Aquafit Aquafit increases your body’s intake of oxygen and increases your heart rate You don't need to be a confident swimmer to take part as most exercises are done standing Water causes the body to be more buoyant reducing the amount of strain on joints and muscles Water naturally cools the body giving you a more comfortable work out than land based exercise You can work at your own pace Burns calories and tones your body Benefits of Aquafit @ Xcite All of the above PLUS: Classes are taken by qualified fitness instructors We offer shallow and deep water classes

Aquafit is available @ the following Xcite Venues

• Xcite Armadale  T: 01501 678520
• Xcite Bathgate  T: 01506 776790
• Xcite Broxburn T: 01506 775680
• Xcite Linlithgow  T: 01506 775440
• Xcite Livingston  T: 01506 777870
• Xcite Whitburn  T: 01501 678070

To find out when Aquafit classes are available use our Activity Search below.